The benefits of knowing your DNA

The emergence of genetic testing has provided many opportunities to predict the future of humans. Genetic testing offers a chance for the scientist to understand the DNA structure and predict the risks humans carry with them.

Apart from that, the scientists can even help you to find the right way to lose your weight or to give up addictions like smoking.

Two Finnish researchers conducted a study aiming to understand the DNA structure of the individuals with high cholesterol levels. Testing of their DNA revealed that they are more likely to face any heart disease in the future.

When researchers disclosed this truth to the individuals, they began practicing healthier habits in order to protect themselves from these diseases. The DNA tests did not give any guarantee that the individuals would be facing heart problems, however, knowing about their predisposition, helped them to develop better habits.

Out of the individuals who were a part of this project, 17% of them quit smoking successfully in just 18 months.

A similar study was conducted in Estonia where the researchers developed a tool called “KardioKompass”, which produces a risk score on the statistical chance of developing a heart disease.

Apart from predicting and helping to develop healthy habits, knowing about your DNA can help in various ways. For example finding your lost family members.

Comparing the results of your genetic reports with that of other DNA samples can help you to find members of your family tree. There are organizations that compare your sample with those available from the world and help you to understand your true ethnicity.

With genetic testing becoming more cost-effective, it has become easier for common people to get a correct understanding of the DNA.

Truly Yours DNA testing & reports

DNA is your unique inbuilt instruction manual that tells every cell in your body what to do. Your DNA is unique to you. Knowing your genetic profile helps you customise your skin care, diet and fitness plan, and focus on what you really need.

These easy to use home DNA kits require a simple saliva sample, and focus on skin, nutrition and fitness insights. Each user is provided with a personalized report featuring customised lifestyle, dietary and fitness recommendations, based on the individual’s kit results.

Read more

Buy TrulyNUTRI Test and Report here

Buy TrulyFIT Test and Report here

About Groceries For Health
Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

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5 Key Tips to Control High Blood Sugar

High blood sugar often results in fatigue, increased thirst, headaches, blurred vision, frequent urination, and weight loss, etc. If you have been diagnosed with chronic high blood sugar levels in your body (hyperglycemia), it is high time that you start taking the required measures to control it

Regular Exercise

A key factor that can help you reduce your blood sugar levels is exercise. Each time you exercise, your body muscles consume a notable amount of glucose from the blood for energy that eventually results in reducing your blood sugar levels.

Moreover, exercise also helps to improve the functioning of insulin in clearing glucose from the blood. Start exercising today and take out at least 150 minutes per week to follow a regular exercise regime for assured results.

Healthy Sleep Pattern

A disturbed sleep pattern triggers high blood sugar levels in the body. Not sleeping enough affects your appetite. It increases your craving for foods that are high in sugar, thereby changing your body’s glucose metabolism from its normal condition.

Disturbed sleep patterns also lead to a rise in stress hormones, which also trigger an increase in your blood sugar levels.

Follow a sound and healthy sleep pattern to save your body from the ill effects of high blood sugar.

Complex Carbohydrates

Try integrating complex carbohydrates (whole grains and vegetables) into your diet, and avoiding simple carbohydrates (baked foods, sweets, candies). Complex carbohydrates stabilize sugar levels due to their longer digestion period while simple carbohydrates increase sugar levels by quickly getting absorbed into the bloodstream of your body.

Balanced Diet

Ensure that you follow a balanced diet containing both carbohydrates and proteins, along with healthy fats and vegetables to maintain a balanced blood sugar level in your body.

Fibre-Rich Diet

Increase your fibre intake in your meals to regulate high blood sugar levels in your body. Consume fruits, vegetables, whole grains, and nuts on a daily basis as they are rich sources of fibre and will benefit in keeping your blood sugar in check.

Your body’s blood sugar levels play an imperative role in determining your overall health in the long run. Therefore, you must work on maintaining a balanced blood sugar level that is neither low nor high to lead a healthy and disease-free life.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

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Are Drug Polluted Rivers Endangering Aquatic Life?

THE EFFECTS OF ILLEGAL DRUG WASTES ON NATIVE FISH

New research has found dire effects of cocaine on European eels, traces of which usually get mixed into water as part of an illegal drug cycle.

Under the influence of cocaine, this endangered species of native fish is likely to be affected by an impaired reproduction along with some other critical physiological hazards. Cocaine enters the natural water world via wastewater, bringing these eels into direct contact with the drug.

European eels have already been declared as an endangered species due to complex patterns in their migration, and overfishing, as well as water pollution. The situation for these European eels has worsened in the recent times due to the high concentration of drugs in rivers.

What Do Studies Say?

A study was conducted on eels by putting in similar levels of cocaine in water (as found in rivers). After exposing the eels to water with traces of cocaine, significant changes in their condition was observed.

This sudden change in eels is instigated by an increase in a stress hormone that is said to induce fat consumption in their bodies. Under the influence of this drug, many of the bodily functions of these fish were found to be highly affected, including their brain, muscles, gills, skin, as well as hormones.

The influence of cocaine on these European eels is also found to result in severe muscle swelling and breakdown, another reason to worry about the wellbeing of this endangered species. Muscle swelling or breakdown directly restricts the ability of the eels to swim long distances directly affecting their migration practices.

Moreover, the breathing abilities of these eels are impaired under the influence of cocaine.

The Harm Caused

Significant changes noticed in eels under the influence of cocaine include;

  • Hyperactive Behaviour
  • Impaired Gills
  • Muscle Swelling/Breakdown
  • Hormonal Changes
  • Impaired Reproduction
  • Reduced Strength

The only solution to this problem lies in restricting illicit drug production along with the proper treatment of wastewater. There is a need for an active movement that works for restricting illicit drugs, not only for the well-being of humans but also for preserving the lives of many other water-dwelling creatures.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered directly to your door.

You shop, we pack and deliver.

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Has your Mobile Phone got anything to do with Cancer?

Yes – says a recent study!

Mobile phones continuously emit RF radiation. Whether you are using it or not, a switched on wireless device is always establishing links with cell towers, thereby emitting radiation on a continuous basis.

A recent scientific study backed by the US government clearly and openly indicated a link between mobile phones and cancer. The study, conducted on rats, threw light on the effects of mobile phone radiation and its link with cancer. The study talked about a “clear evidence” of cancer caused by mobile phone radiation on the basis of a heart tissue cancer occurrence in the tested rats.

What is the Stance of Mobile Phone Industries on it?

In the past, there have been other studies that indicated links between mobile phone radiation and brain tumours as well as genetic damage. Moreover, there have been studies that have proven the biological impact of wireless devices by heating our tissues.

Despite this, the mobile phone industry has continued to mislead and deceive users regarding the risks of mobile phone radiation. Ignoring all such claims made by scientists, the mobile phone industry has continued its propaganda about the harmlessness of mobile phones for human use including use by children. Every day the mobile phone industry comes up with newer versions of their previous technologies without any pre-market testing.

What Can You Do?

Do any of these claims regarding mobile phone use and its link with cancer impact your mobile-use habits in any way? Well, if you are convinced with the scientist’s views claiming the health risks of mobile phones, you must follow these simple tips –

  1. Restrict mobile phone use by children as much as possible, as their thinner skulls make them more susceptible to the ill effects of radiation.
  2. Keep your mobile phone as far from your body as possible.
  3. Do not keep your mobile phone under your pillow, at a bedside table or anywhere near you while sleeping. Switch it off or use flight mode to stop radiation from affecting you in any way.
  4. Try and avoid longer conversations on a mobile phone, instead use a landline with a corded phone for the same.
  5. Constantly switch sides of your phone while communicating to spread out the duration of your exposure to the radiation.
  6. Last but not the least, avoid mobile usage in case of weak signals and while commuting from one place to another.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Floww® Health Technology

Floww® Health Technology is a series of products to use with your mobile phone, PC, laptop and tablet, as well as in your home, on the road and in the office. Instead of avoiding or fighting off the harmful effects of radiation from the various high-tech devices we all use today, Floww® products transform the electromagnetic radiation associated with wireless communications into biological, body frequencies. These frequencies are naturally present in human bodies, animals and throughout nature.

The personalFloww® is perfect for those always on the move. Carry the personalFloww® close to your body, for example in the pocket of a jacket or trousers during the day, or place it under your pillow while you sleep. It should always be worn on or be in close proximity to the body.

The personalFloww® comes in two sizes: small and medium. The medium version is more powerful than the small version and is more suitable for men and boys over 12 years. The small version is developed for women and children under 12 years.

Bio Circuitry personalFloww – medium (for men)

Bio Circuitry P/L personalFloww – small (for women and children under 12)

Bio Circuitry mobileFloww

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