Benefits of Working out in Bare Feet

Did you know that ditching your shoes while working out could actually help you in tremendous ways? Well, it can! Grounding – that is feeling the earth, is said to contain natural healing properties for the human body. When you touch the ground with your feet, you form an electrical connection with the earth. This connection with earth has been shown to relieve inflammation, pain, and stress by providing a better circulation for your body.

The Chinese too believe in a constantly pervading natural energy of the Universe which is termed as Chi in their culture. Chi is believed to be the life flow that moves in all our body parts and it is something that holds a central place in martial arts.

Take a look at how working out barefoot can help your body in different ways –

  • Working out barefoot can contribute to strengthening your arches, toes, ankles, shins, and even your knees. These joints are otherwise at the risk of becoming weakened due to wearing incompatible shoes for long hours.
  • Working out barefoot is great for your overall body structure and stability. So if you are working out in bare feet you are not just strengthening your feet, but also your entire body.
  • Your feet are the foundation of your body and the nerve endings in your feet connect to other nerves in your whole body. On the whole, working out barefoot challenges the mobility of your body that subsequently helps to improve it.

The Hygiene Factor –

One factor that needs special attention before going barefoot for your training is Hygiene. Working out barefoot is not only unhygienic but also risky as it increases the chances of slipping and getting an injury. Hence, it is always a better idea to go for special barefoot shoes that can help you with great arch support. With their seamless toe dome, Xtreme Kinetic shoes can help you at great lengths during your yoga, Pilates, or squats sessions.

Check out Xtreme Kinetic Shoes HERE!

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Health Benefits of Manuka Honey

manuka honey

Manuka honey is one of the healthiest types of honey in the world. This naturally rich honey with its antibacterial properties was used for medicinal purposes in the ancient times and continues to do so even today –

  • HEALS ACID REFLUX – Manuka honey contains natural antibiotic properties that make it quite effective to heal the problem of acid reflux. It can help reduce acid reflux to a great extent by healing any imbalances in your digestive system and stomach.
  • HEALS WOUNDS & ULCERS – Many researchers have proven the healing effect of Manuka honey on ulcers, wounds, and burns. Manuka honey can help by providing relief in acute cases of inflammation by the virtue of its antioxidant and antibacterial properties. It not only helps to heal the wound but also prevent it from catching any infection.
  • IMPROVES IMMUNITY – Manuka honey is also proven to help you with improved standards of immunity by stimulating new immune cells for your body.
  • GOOD FOR ORAL HEALTH – Another benefit of Manuka honey lays in its ability to maintain good oral health for you. Manuka honey can help you keep away from different forms of tooth decay and diseases like gingivitis. Its usage helps you by decreasing the chances of getting plaque and bleeding problems in your teeth.

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Processed or Unprocessed? Which Coconut Oil are you Using?

coconut oil

Coconut oil is back in many homes by virtue of the unprecedented health benefits it has to offer. Coconut oil is known for its versatile use. It is not only great for your hair or skin care regimen but also beneficial for your health.

Coconut oil contains medicinal properties that make it more desirable and useful. It contains several anti-bacterial properties that make it really important for boosting your body’s immune system. But with so many options available today, it can get confusing as to which coconut oil to choose from the stores.

Let’s take a look at the attributes that make unprocessed/organic coconut oil different from the processed/non-organic coconut oil –

  • AROMA – Organic coconut oil is made from fresh coconuts that leave it with a natural aroma of the coconut. On the other hand, Non-organic coconut oil is made from dried coconuts that provide it a neutral scent.
  • FLAVOR – Another factor that makes organic coconut oil different from non-organic coconut oil is flavor. Unprocessed coconut oil has a pure coconut flavor, whereas processed coconut oil is attributed with a neutral taste.

HEALTH BENEFITS OF ORGANIC COCONUT OIL 

Organic coconut oil is extracted from trees that are grown in organic manure. This is what makes the oil that is extracted from these trees free from any kind of artificial fertilizers or chemicals. Moreover, the extraction process of the organic coconut oil is also free from any kind of usage of chemicals. Hence, this is why organic coconut oil is regarded as containing greater health benefits than any other form of coconut oils. The health attributes of organic coconut oil include –

  • More Nutrition
  • Free from chemicals
  • The tendency to retain more antioxidants

Our Absolute Organic Extra Virgin Coconut Oil 300g available here!

Absolute Organic Coconut oil is extracted from the kernel or meat of matured coconut harvested from organically grown coconut palms (Cocos nucifera). It has various applications in food, medicine, and industry. Coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a smoke point of about 360°F (180°C). Because of its stability, it is slow to oxidize and thus resistant to rancidity, lasting up to two years.

Healthy cleaning tips for your home

Healthy cleaning tips for your home

Cleaning your home may sound simple, but it’s one of the trickiest jobs in maintaining your home. Keeping your home clean should be done in a way that is both efficient and healthy.

Some home cleaning products contain chemicals that are harmful to your health. So, it’s better to use simple, and non-toxic methods to keep your home clean. Here are a few tips that you can follow while cleaning your home:

Ø    Using a Lint Roller: Your screen doors can get clogged up with things like cobwebs and pet hair. In order to get rid of this debris from your screen doors, try using a lint roller – you’ll be awestruck by the results!

Ø    Clean your Bathroom vents naturally: If you don’t clean your bathroom vents regularly, then you’ll find a lot of dust and dirt filling these up. Use warm soapy water for scrubbing the vents and once dry, a vacuum to get rid of the dirt that lies inside the container.

Ø    Cleaning your couch effortlessly: If you’re looking to get rid of grease and water stains from your couch, take a spray bottle and fill it up with some rubbing alcohol. Then scrub the stain spots with a microfibre cloth until they become damp then, use a hairdryer to dry up those spots.

Ø    A mop for cleaner bathroom walls: The walls of your bathroom will eventually get very dirty if you don’t clean them periodically. If you’re unable to reach tricky places on your wall, use a mop to reach and clean the bathroom wall spots.

Ø    Frustrated with slow-moving water?:  If the drains in your bathroom, kitchen, and laundry are slow to allow the water to drain here is a simple,
no-chemical way to help clear them.

Fill your kettle with water to boil it.  While it is heating go to the offending sink/basin and run the hot water till it is hot.  Once the kettle has boiled pour it down the drain, then put the plug in and fill the sink with hot water from the tap.  Give it about ten minutes then pull the plug.  Tie an old shoelace or string to the plug so you don’t burn yourself.

Theory says the drain should be clear with no smell.

That’s how you can clear the drain without using chemicals.  Not harmful to you or the environment!

Want to know which products can help you to revolutionize your home cleaning process? Read on to find out!

  • Probiotic Products

Probiotic Solutions offers amazing products for maintaining home hygiene, here are just 2 examples:

->> Probiotic Solutions Healthy Hands Lavender 500ml

In order to keep your home clean, it is important to keep yourself clean as well. Probiotic Solutions Healthy Hands cleaner makes use of healthy probiotic bacteria to sanitize your hands. This liquid soap has the following benefits:

– Free of allergens

– Infused with essential oils

– Gentle on the skin

– Provides full day protection from harmful bacteria

->> Probiotic Solutions Bathroom Bliss Lemon 500ml

This multipurpose sanitizer can restore the shine and freshness of your bathroom. Spraying this Bathroom Bliss Lemon cleaner on any surface of your bathroom can keep the bacteria at bay. There is no need to wipe! It helps in removing:

– Splatters and streaks from basins

– Soap Scum from tiles and showers

– Stains in and around the toilet bowls

The essential oils can remove unpleasant smells and keep the bathroom fresh for a long time.

  • Magic Cloth Products

White Magic offers these handy products for keeping the kitchen clean, as well as other great cleaning helpers:

->> White Magic Eco Cloth Oven & Cooktop 32 x 32 cm

Ovens and cooktops are prone to sticky stains which refuse to go. This Eco Cloth from White Magic has an abrasive side of polyester film which effectively removes all stains without scratching. The flat side of the cloth removes the residual grime and polishes the surface.

->> White Magic Stay Fresh Mat 47 x 30 cm

This easy to clean, refrigerator mat made in Belgium, keeps fruits and vegetables fresh for a  long time. Its porous structure allows air to circulate under the food items to prevent mould formation in the refrigerator. It can be cut to fit any shelf size.

  • Citro Cleaners

->> CitroShield Multi-Purpose Cleaner 750 ml

This multi-purpose foaming cleaner effectively removes 99.99% gms from any surface. It can be used for disinfecting kitchen countertops, floors, toilets, and walls. It is eco-friendly, biodegradable and non-corrosive.

Try these high-quality products today to make house cleaning hassle-free!

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