How does a Vegan diet affect your body?

vegan diet

Even though it is not a new concept, veganism is becoming trendier day-by-day and attracting a lot of attention. What does it mean to follow a vegan diet though?

Many people mistake veganism with vegetarianism. Veganism is not only a dietary choice but also comes with many lifestyle choices that exclude the consumption and usage of all types of animal products.

Veganism is the more stringent form of vegetarianism. Vegan diets strictly exclude not only meat, fish, and poultry but milk or any other dairy products as well. Is there any health benefit of such food habit? Let’s see:

  • Exclusion of animal fats is one of the most advantageous features of vegan diets as animal fats contain a high level of cholesterol, that is why are associated with several types health conditions e.g. hypertension, high blood pressure, diabetes, cardiac diseases, etc.
  • The risk of prostate and colorectal cancer is significantly higher in meat eaters than those who don’t consume meats. In addition, the vegan diet comprises fruits and vegetables that contain a higher level of fibres, vitamins, and minerals
  • Your bone health completely depends on your intake of elements like calcium and phosphate that mostly comes from milk and other dairy products. However, that doesn’t mean vegan diets lack calcium. Figs, kale, black-eyed peas, spinach, and turnip greens are good sources of calcium. Besides, milk alternatives like soymilk, almond milk is becoming popular and widely available.        
  • The risk of obesity is much lower in the vegans than others on traditional diets. This is because your total calorie intake is much lower when you are on a vegan diet than that when you follow a standard diet. Not to mention, lower the risk of obesity lower the risk of cardiac health conditions.   
  • A number of studies reveal that vegan dietary habits can prevent and protect you from genetic chronic disease. Plant compounds can contribute in controlling genetic conditions like arterial plaque, cardiovascular disease, and tumour growth.

Chock-full of nutrients, a vegan diet can be a thoughtful choice as it eliminates the risk of numerous health conditions. In addition, fruits and vegetables contain a high amount of antioxidants which help you look fresh and feel energetic.

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Reference:

https://www.news.com.au/lifestyle/food/eat/what-vegans-eat-the-benefits-and-effects-it-has-on-your-body/news-story/ebe92640ba65aa55a9aca0faf230af30
https://www.healthline.com/nutrition/vegan-diet-benefits
https://www.medicalnewstoday.com/articles/149636.php
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

Acne can happen at any age. Here’s what to do about in your 40s

Most of us feel that we can breathe a sigh of relief when we eventually reach the age of 40. Youthful insecurities often give way to a kind acceptance and qualities that once felt like differences now feel unique and individual.

Although breakouts are stereotypically part of a teenagers experience, getting acne as a 40 year old woman is more common than you may think. The hormonal component of this shift has to do with the alternating levels of androgens in the body.

Here are some methods which can help you deal with this problem:

Start taking oral probiotics: Our digestion can be affected by stress which shifts our inner microbial system leading to inflammation. Eventually the gut becomes leaky and toxins are released into the bloodstream causing inflammation throughout the body. Oral probiotics regulate the imbalance of bacteria and reduce oil levels to treat acne.

Drink hot lemon water in the morning: Squeeze a full lemon into a mug full of hot water and drink it when you wake up. This will help to flush out toxins and purify the body internally.

Use of topical retinoids: Topical retinoids are the first step of treatment for mild to moderate retinoids. Retinoids help your skin slough off dead cells at a more normal rate so the dead skin cells don’t bind together and clog your pores.

Use benzoyl peroxide and salicylic acid: Benzoyl peroxide destroys the bacteria associated with acne. Salicylic acid on the skin helps to correct the abnormal shedding of cells.

Consult your doctor: If all the above methods doesn’t seem to be working, consult with your dermatologist to seek further help.

Try – Hemp Hemp Hooray Hemp Face Washer

Try – Zeosoft Mineral Exfoliating Bar


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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8 Foods that make your Urine smell (other than Asparagus)

Have you ever settled into the restroom to do your business and listen to the calming sound of your yellow stream only to notice an awful smell?! You know what your pee should smell like so, an unfamiliar scent might be a sign of having consumed these foods:

Alcohol and coffee: Both alcohol and coffee cause smelly urine because they are diuretics. Shortly after you consume coffee or alcohol, you will likely need to urinate which can lead to dehydration. The uric acid or any other chemicals or vitamins in your urine become more concentrated and create a stronger smelling urine.

Garlic: Garlic is a very pungent food. It affects the odour of your breath, and your sweat. It contains methyl mercaptan which causes a smelly urine.

A keto diet: Just as going on super low carb diet makes your breath reek, it can do the same to your pee. When you enter a state of ketosis, your body releases ketones as it burns fat for fuel. Ketones affect your urine causing a bad odour.

Banana and chicken: Foods that contain lot of Vitamin B6 can cause urine to smell strongly if you eat enough of it. Vitamins that the body processes but doesn’t consume are eliminated through the urine which results in the odour.

Broccoli: Cruciferous vegetables can cause a strong smell in urine. This is because they contain methyl mercaptan which produces a bitter odour after their consumption.

Puffed wheat: Typically eaten as a breakfast cereal, puffed wheat can cause urine that gives off an odour like malt which is similar to the way it smells in your bowl!!

Chilli peppers: The skin of chilli peppers contains a neuropeptide called capsaicin which doesn’t break down after being digested. Because of this it is eliminated from the body as odoriferous.

Salmon: Salmon contains plenty of Vitamin B6 which is terrible for urine odour. It also brightens the colour of urine.

And, of course – Asparagus!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Are there links between Bras and Breast Cancer?

Breast cancer is a deadly and scary disease. So it is natural that you want to know how to lower your risk of developing it.

At some point you may have heard of a connection between wearing bras and developing of breast cancer, however, there’s no direct link.

Here are some of the misconceptions among women regarding breast cancer:

Underwire and bad fitting bras cause cancer

  • It is a popular myth that underwire and tightly fitting bras can cause tightness in the chest area which is then claimed to cause breast cancer.
  • However this does not have an effect on the lymphatic system.
  • Breast cancer mostly develops in the upper quadrant which is not covered by a bra.
  • If there was a true association, there would be more cancer in the bra region. Hence, there is no proven link between wearing bras and the risk of breast cancer.

Sleeping in your bra or wearing your bra for too long can cause breast cancer

  • According to this myth wearing your bra every night or for too long prevents your pores from being able to breathe.
  • Sweat accumulates and toxins build up which are believed to cause breast cancer.
  • The same misconception applies for wearing a bra which is extremely tight and constricts your chest.
  • This myth has been refuted by leading cancer organizations.

What Does Lower your risk of Developing Breast Cancer?

So if you want to do what you can to lower the risk of developing breast cancer, experts recommend

  • eating well,
  • staying active,
  • knowing your personal risk,
  • doing regular self breast examination
  • and being screened appropriately.

As for your bra, go ahead and keep on wearing it if that’s what makes you feel comfortable.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Tartare, plastic and lemon with your fish?

Tartare, plastic and lemon with your fish

Reposted with permission from Bob Pritchard

Whether you like it or not, that is what you are currently getting.  The top producers of plastic waste have pledged to make more of their products recyclable in the face of public outcry. But, their efforts are more of a David Copperfield illusion than reality. 

The best way to tackle the world’s plastic problem is to eliminate the creation of plastics. But, the opposite is happening. Virgin plastic production is booming and expected to increase by 40 percent over the next decade. In the U.S., about $180 billion has been invested in new petrochemical plants for plastic manufacturing.

Meanwhile, more than 4 million tons of plastic debris pour into marine ecosystems every year. We are getting to the point where there will be more plastic garbage than fish in the oceans. Much of this will be single-use packaging.

Coca-Cola, PepsiCo and Nestle, the top purveyors of single-use plastic items that end up as marine debris have pledged to make their packaging 100 percent recyclable, reusable or compostable by 2025. Wow, that sounds great, right? Not when you consider that only 9 percent of plastics are recycled. There’s a chronic need for better collection, sorting and recycling infrastructure and processes. Compostable plastics require industrial composting facilities, something that simply does not exist at that scale.

Some companies are attempting to reclaim as much end-of-life plastic as possible and incorporate it into new products. In theory, the recycled plastic would then displace virgin plastic. Despite eager buy-in from big corporations, none have pledged to reduce virgin plastic by any specific amount.

Last year “The New Plastics Economy Global Commitment” was created, an international agreement signed by over 290 corporations that collectively produce some 20 percent of the world’s plastic packaging. The agreement, which set goals for companies to recycle more and invest in closed-loop processes, is vague and allows signatories to sidestep the issue of new plastic production.

While many organizations are establishing recycling processes that divert plastics from the ocean, all of these combined will barely make a dent in the problem of ocean plastics. If corporations don’t take responsibility for their products after use, items made from reclaimed plastics could end up right back in the oceans.

Despite the recycling initiatives we see taking place around us, these are moot without reducing the amount of plastic produced.  As long as we’re manufacturing plastic as fast as we are, cleanup and recycling will never be enough.

Major corporations could make a bigger difference by getting rid of single-use plastic items from their operations. The virgin fossil-based plastic is where we definitely need to phase out. It’s sourced the wrong way. It has a climate impact. It has many problems from an environmental perspective.  Pressure needs to be kept up until virgin plastic production is dramatically reduced.  Over 300 million metric tons of new plastic are produced every year, and that number continues to climb.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products