Cauliflower for Smoothie: Hack your Blender for a Healthier Beverage

When it comes to eating veggies, it is actually a big challenge to sneak them into different kinds of meals on a daily basis. But cauliflower gives you some really interesting options. For instance, you can mix steamed, pureed, or finely grated cauliflower with scrambled eggs, to enjoy with chicken. Or just savour  a creamy cauliflower soup with your friends and family.

Yes, cauliflower can be used in making pizza crust. But, hey did you know that your favourite cauliflower rocks as a smoothie too? Well, it does! You need not limit your use of cauliflower just for your pizza crust, because its smoothie version is even more amazing. Using cauliflower for your smoothie not only makes it yummier, but also adds a creamy texture to it. Take a look at how using cauliflower for your smoothie can benefit you in different ways –

  • Low-Sugar Alternative – If you are looking for a low-sugar alternative for your smoothie, then there nothing better than using a cauliflower as your smoothie base. Because unlike banana, cauliflower adds a strong base to your smoothie without adding much sugar in it.
  • Beauty Food – Cauliflower is a cruciferous vegetable, a category of vegetables that are also known for their benefits as a beauty food. Cruciferous vegetables, like cauliflower are high in fibre and B-vitamins that help clean up your system from an excess of estrogen – a hormone that causes acne on your skin. So if you are looking for ways that can help you get rid of that acne on your skin, a cauliflower smoothie can actually do wonders for you!

So what are you waiting for? Get your blender ready for a healthy cauliflower smoothie today!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

BODIE’z Clear Protein Powder – Berry 1.1kg 

BODIE’z Protein Water comes in both ready to use bottles or the multi-serve tubs for your convenience.

Intrametica Series

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7 Signs to look out in older dogs that warn you about their health

As a dog lover, you always want the best for your pet. But, there might be times when you fail to identify certain changes in your dog that could actually indicate something important regarding their health, especially when they are getting older. So, here we are to help you with 7 signs to look out for in your dog that might be warning you about their health as they age –

Increased Thirst – Is your dog drinking more water than usual? If yes, then it might be a sign of diabetes, liver or kidney disease that calls for immediate medical help.

Frequent Urination – Don’t ignore when your pet is all of a sudden urinating more and that too inside your house, despite being trained to urinate outside. This could be due to a urine infection or some kind of hormone imbalance in their body.

Change in Gait – Your dog could be suffering from arthritis, if you find significant changes in the way it walks, runs, or jumps, and this calls for immediate veterinary help.

Loss of Appetite – If your dog is suddenly refusing to eat or being very picky about treats, you must not ignore it as it could mean anything from a kidney ailment to a heart disease.

Unusual Wounds or Swelling – If you notice a wound or swelling in your dog that refuses to go away for a long time, then you must take immediate action, as it could be something as big as a sign of cancer.

Loss of Interest in Play Activities – Is your dog not as playful as it used to be before? Well, don’t ignore it as it could be a hint that your dog needs medical attention.

Change in Odor – Your dog could suddenly smell stinky and that could be due to a periodontal disease. Hence, make sure that you visit the vet soon without any delays.

Inner Origin products for your dogs

We sell TotalPet and Wellbeing Essentials Wholefoods

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Made with all natural foods making it safe to use with no risk of over-dosage.

Wellbeing Essentials Wellbeing Wholefoods 500g
Also available in 250g and 1kg

 

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Plant protein versus animal protein

Your entire body is made up of proteins. These proteins originate from the food you have eaten in your past. Since you have consumed only two types of foods, that is, plants and animals, the proteins in your body have also come from these two sources.

More than 60% of the proteins consumed by humans in the world are supplied by plants. If you are thinking that proteins only originate in milk and other dairy products than you need to broaden your horizon! It also comes from whole grains, cereals, and even fermented plant foods.

It is a popular notion that protein is found more in animals rather than plants. Sometimes the words eggs and meat are synonymous with protein. But, there are some sources which support plant protein including Popular Science who recently announced that plant protein is superior.

The debate goes on so we need to look at it from various perspectives.

1. Protein with fat or, Protein with fibre

Even though the protein content in meat is high, it lacks fibre, which is an important carbohydrate required for digestion. Fibre is also helpful in promoting a healthy gut microbiome. Consuming plants offers more nutrients compared to animals.

On the other hand, consuming animal proteins will include fat in your diet which, in excess, can be harmful to your body.

2. Plants are “healthier” than animals

Just passing a statement like this one is not correct. You need to make your own choices and decide what is best for you. Certainly, there are healthy people who are non-vegetarians. At the same time, there are also people who are vegetarians and smoke regularly.

There is a greater perspective here.

3. A balanced diet

Dividing plants and animals based simply on protein is not reasonable. If plants have a good percentage of nutrients, animals have a good content of fatty acids.

Where the ultimate goal is to have a balanced diet it may be best to combine animal and plant-based foods optimally to get the best of both. Perhaps rather than deciding to be completely carnivorous or herbivorous, be omnivorous. Your choice!

Some products that may interest you from Inner Origin

Buy Red Hippo Athlete Blend here

This blend is designed to nail every aspect of post-workout recovery. These carefully combined ingredients will upregulate your body’s ability to rebuild after a tough session, allowing you to train harder, for longer and more often. By the way, every ingredient is in an effective dosage so every serve packs a punch!

Buy Intrametica Products here

NTRAMETICA® – Evidence-based natural medicine formulations to transform your inner beauty!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

5 Key Tips to Control High Blood Sugar

High blood sugar often results in fatigue, increased thirst, headaches, blurred vision, frequent urination, and weight loss, etc. If you have been diagnosed with chronic high blood sugar levels in your body (hyperglycemia), it is high time that you start taking the required measures to control it

Regular Exercise

A key factor that can help you reduce your blood sugar levels is exercise. Each time you exercise, your body muscles consume a notable amount of glucose from the blood for energy that eventually results in reducing your blood sugar levels.

Moreover, exercise also helps to improve the functioning of insulin in clearing glucose from the blood. Start exercising today and take out at least 150 minutes per week to follow a regular exercise regime for assured results.

Healthy Sleep Pattern

A disturbed sleep pattern triggers high blood sugar levels in the body. Not sleeping enough affects your appetite. It increases your craving for foods that are high in sugar, thereby changing your body’s glucose metabolism from its normal condition.

Disturbed sleep patterns also lead to a rise in stress hormones, which also trigger an increase in your blood sugar levels.

Follow a sound and healthy sleep pattern to save your body from the ill effects of high blood sugar.

Complex Carbohydrates

Try integrating complex carbohydrates (whole grains and vegetables) into your diet, and avoiding simple carbohydrates (baked foods, sweets, candies). Complex carbohydrates stabilize sugar levels due to their longer digestion period while simple carbohydrates increase sugar levels by quickly getting absorbed into the bloodstream of your body.

Balanced Diet

Ensure that you follow a balanced diet containing both carbohydrates and proteins, along with healthy fats and vegetables to maintain a balanced blood sugar level in your body.

Fibre-Rich Diet

Increase your fibre intake in your meals to regulate high blood sugar levels in your body. Consume fruits, vegetables, whole grains, and nuts on a daily basis as they are rich sources of fibre and will benefit in keeping your blood sugar in check.

Your body’s blood sugar levels play an imperative role in determining your overall health in the long run. Therefore, you must work on maintaining a balanced blood sugar level that is neither low nor high to lead a healthy and disease-free life.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Turmeric – The King of Remedies!

Indians have been using turmeric for its medicinal properties for centuries and now there are numerous studies to support the nutrient value of turmeric and its positive effects on both body and mind.

The most important active ingredient in turmeric is curcumin, which is known for its anti-inflammatory and antioxidant properties. Did you know? Curcumin is a fat-soluble nutrient and its absorption is boosted by 2000% if consumed with black pepper!

Let’s take a look at the proven benefits of this golden spice and the ailments it can alleviate.

Ailments that Benefit from Turmeric

Joint pain

Joint pain from arthritis is caused by inflammation within the joints. As curcumin has anti-inflammatory properties, it helps with the reduction of inflammation and thereby the symptoms of this disease with proven results.

Inflammation

It is proven that curcumin has the potency to block the molecules that induce inflammatory responses and is therefore of benefit in reducing the symptoms of inflammation in the body.

Blood Pressure

Curcumin assists in regulating blood pressure levels, By improving the lining of the blood vessels it can also reduce the chances of a heart attack.

Neurological Disorders

People suffering from Alzheimer’s, dementia, or even depression may find relief from Turmeric. Some researchers are even hopeful of an eventual cure.

Turmeric helps because curcumin boosts BNDF levels in the brain that can reduce the symptoms of these disorders.

Cancer

There are many ongoing types of research to support the fact that curcumin has the potential to make crucial changes at a molecular level that may help to prevent, as well as treat, cancer. Although it is too early to declare its effectiveness to treat cancer, there are huge possibilities for it to be a part of standard cancer treatment in the near future!

Due to its proven health benefits for a number of ailments, turmeric is being used in many foods, beverages, and miscellaneous products.

A few years ago who would have even thought about the possibility of a ‘turmeric latte’!

Here are some our Turmeric products

Absolute Organic Turmeric Powder 150g

Hari Har Chai Turmeric Chai 100gm

Hari Har Chai Golden Turmeric Latte Blends VATA 100gm

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered directly to your door.

You shop, we pack and deliver.

organic australian groceries and products