Coffee’s antioxidant compound includes
Major Health Benefits of Coffee:
Helps you burn fat – Caffeine is found in almost every fat burning supplements. It’s among one of the few natural substances proven to aid fat burning.
Drastically improves physical performance – Caffeine stimulates the nervous system by signalling fat cells to break down body fat. But it also increases epinephrine levels in your blood. Epinephrine is a fight or flight hormone which prepares your body for intense physical exertion. Therefore it makes sense to have a strong cup of coffee before you head to the gym.
Contains important and essential nutrients – A single cup of coffee contains-
Lowers the risk of Type 2 diabetes: Type 2 diabetes is a major health problem currently affecting millions of people. It is characterized by elevated blood sugar level caused by insulin resistance. For some reason coffee drinkers have a reduced risk of Type 2 diabetes.
May lower your risk of Alzheimer’s, Parkinson’s and Dementia: Alzheimer’s is the most common neurodegenerative disorder and the leading cause of dementia. Several studies reveal that coffee drinkers have up to a 65% lower risk of Alzheimer’s. Parkinson’s disease is the second most common neurodegenerative disease and coffee consumption reduces the risk of this disorder.
Can fight depression and make you happier: Depression is a serious mental disorder which causes a significantly reduced quality of life. It is very common as about 42% people in US currently meet the criteria for clinical depression.
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