What is Usnea, the antibacterial lichen in some natural deodorants? You may be surprised.

If you have ever come across pale grayish-green fungus growing in a coral-like shrubby structure on barks or twigs of trees, you were most probably looking at usnea lichen. Lichen is an organism when a fungus and an alga fused and grow together for mutual benefit.

Usnea lichen is also known as “beard lichen” or “old man’s beard” because of its bushy, hairy appearance. Usnea may be reddish, whitish or black and grow in colourful, flat patches.

Beneficial facts

Usnea has proven medicinal uses. Since time immemorial all over the world, it has been added to herbal formulas for its healing power and ability to fight germs off. Even today usnic acid, an active ingredient of usnea is widely used in deodorants, toothpaste, soaps, lotions, mouthwashes for its purported benefits.

The potential health benefits of usnea include:

  • Usnea is claimed to possess antibacterial properties. It is very effective against gram-positive bacteria found in digestive tracts (such as Streptococcus). Also, it is found that usnea does not kill some bacteria useful to the digestive system.
  • Another medical advantage of usnea is that it helps to get rid of a wide range of viruses. It kills lung and bronchial area viruses. Also, a study reveals using usnic acid and a specific product of zinc sulphate helps patients with HPV heal after their surgical sore removals and reduces the chances of recurrence.
  • Usnea is found to be beneficial in treating a number of fungal infections, including Candida species. Depending on favorability and availability, this herb can be used topically and internally.  
  • Being a potent antimicrobial herb, usnea has a great healing effect on wounds. It treats and prevents infection.  Also, because of its anti-inflammatory properties, it alleviates the wound and accelerates the healing process.
  • Usnea also has a traditional reputation for fighting cold. It is used for treating sore throats.  
  • It is used in deodorants and talcum powders, because of its effectiveness against germs causing body odor.

Usnea, however, could possess the risk of toxicity when being used in high concentrations.

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Reference:

https://wellandgood.com/good-advice/usnea-benefits/
https://www.webmd.com/vitamins/ai/ingredientmono-694/usnea
https://urbol.com/usnea-lichen/
https://paulhaider.wordpress.com/2011/11/03/health-benefits-of-usnea-or-old-mans-beard/

(Image from – https://mlbs.virginia.edu/organism/usnea)

Lower the risk of blood clots by drizzling olive oil on food once a week

Adding olive oil to your diet even once a week can lower your risk of suffering with occluded arteries. When arteries are occluded, it can trigger myocardial infarction and stroke.

It has long been known that the Mediterranean diet is associated with good heart health and that olive oil is a component of Mediterranean diet. Olive oil’s molecular makeup makes your platelets elastic to clot.

People who are overweight are at increased risk of heart attack. The choice of eating olive oil may have the potential to help change that risk.

Platelets are blood cell fragments that stick together and form lumps and blood clots when activated. It is found that people who eat olive oil at least once a week had lower platelet activation as compared to participants who ate it less frequently and that the lowest levels of platelet aggregation were observed among those people who eat olive oil more often.

Olive oil contains phenols which have been found evident in fighting clotting in lab tests. Olive oil boosts a component of HDL know as apoA- IV. This helps protect against platelet aggregation that can cause heart attacks and Ischemic strokes.

Platelet activity increases after eating explaining why heart attacks more likely to occur after heavy meals. ApoA-IV helps platelets to stick together which is an early step in the development of a blood clot. So the ability of the olive oil to boost apoA-IV can help prevent a cardiovascular catastrophe.

Monounsaturated fats in olive oils elevate the apo-IV levels which offers a critical
cardiovascular protection. So including olive oil in your diet once a week can protect you from diseases like thrombosis.

Try – Absolute Organic Extra Virgin Olive Oil

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Is BPA-FREE Plastic really safe to use?

UNFOLDING THE MYTHS BEHIND ‘BPA-FREE’ PLASTICS

All is not safe in the world of BPA-free plastics. Let’s look at how plastics labelled as ‘BPA-free’ are actually not quite different from their BPA versions.

From reusable water bottles, plastic plates, to the liners in the canned foods, BPA (Bisphenol A) can be found.

BPA is proven to have a disruptive impact on normal hormone functions. With an explosion of research on BPA in the past few years, many studies have shed light on its negative effect on wildlife in terms of their reproductive and metabolic functions. These side effects are not just limited to the world of animals, but also have a grave impact on human reproductive functions that can be carried from generation to another.

As more and more companies moved away from using BPA in their products, a rise in BPA-free products started to gain momentum. After a few years, different versions of the BPA-free plastics like the BPS, BPF, BPZ, and many more became common in everyday products.

What is surprising that despite been tagged as BPA-free, these all basically contain a similar chemical structure to that of BPA, with just slight differences in each of them. So, all is not safe in the world of BPA-free plastics. The truth is, BPA or any of its variations, are very likely to disrupt the early reproductive functions in animals as well as humans.

What is now required is the regulation and banning of chemicals like BPA by class and not individually. As consumers, we can limit our use of plastics by replacing them with other sustainable alternatives like glass and steel.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Need to keep your water cold or hot for a long time?

Earth Bottles
This bottle with its stylish design keeps water cold for up to 24 hours and liquids warm for up to 12 hours

The Benefits of Using Miron Glass Jars to Store Food

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Plant protein versus animal protein

Your entire body is made up of proteins. These proteins originate from the food you have eaten in your past. Since you have consumed only two types of foods, that is, plants and animals, the proteins in your body have also come from these two sources.

More than 60% of the proteins consumed by humans in the world are supplied by plants. If you are thinking that proteins only originate in milk and other dairy products than you need to broaden your horizon! It also comes from whole grains, cereals, and even fermented plant foods.

It is a popular notion that protein is found more in animals rather than plants. Sometimes the words eggs and meat are synonymous with protein. But, there are some sources which support plant protein including Popular Science who recently announced that plant protein is superior.

The debate goes on so we need to look at it from various perspectives.

1. Protein with fat or, Protein with fibre

Even though the protein content in meat is high, it lacks fibre, which is an important carbohydrate required for digestion. Fibre is also helpful in promoting a healthy gut microbiome. Consuming plants offers more nutrients compared to animals.

On the other hand, consuming animal proteins will include fat in your diet which, in excess, can be harmful to your body.

2. Plants are “healthier” than animals

Just passing a statement like this one is not correct. You need to make your own choices and decide what is best for you. Certainly, there are healthy people who are non-vegetarians. At the same time, there are also people who are vegetarians and smoke regularly.

There is a greater perspective here.

3. A balanced diet

Dividing plants and animals based simply on protein is not reasonable. If plants have a good percentage of nutrients, animals have a good content of fatty acids.

Where the ultimate goal is to have a balanced diet it may be best to combine animal and plant-based foods optimally to get the best of both. Perhaps rather than deciding to be completely carnivorous or herbivorous, be omnivorous. Your choice!

Some products that may interest you from Inner Origin

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This blend is designed to nail every aspect of post-workout recovery. These carefully combined ingredients will upregulate your body’s ability to rebuild after a tough session, allowing you to train harder, for longer and more often. By the way, every ingredient is in an effective dosage so every serve packs a punch!

Buy Intrametica Products here

NTRAMETICA® – Evidence-based natural medicine formulations to transform your inner beauty!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Caring for your skin organically

You may already be aware that many commercially available cosmetic products we use in daily life contain chemicals which are toxic to your skin.

They may change your appearance in the short term, but using these products long term can damage your skin. It’s always preferable to choose organic products or natural methods to take care of your skin.

Very popular natural techniques include

  • drinking plenty of water
  • eating fresh fruits and vegetables
  • using products from nature like fuller’s earth (MultaniMitti), lemon, honey, rose water, etc. to apply on your skin
  • avoiding sun exposure
  • playing sport or doing heavy physical activity to encourage sweating

Apart from these natural techniques for keeping your skin healthy, here are some other ways you can improve your skin without it being harmful to your health.

1. Use Aromatherapy

Aromatherapy uses plant extracts and essential natural oils to cleanse and nourish your skin. It’s an ideal treatment for premature aging. The use of potent natural extracts provides many therapeutic benefits.

2. Use Phytochemicals

When using any product for skin care it is important that they penetrate your skin to the dermal layers and also act in other layers. Phytochemicals are compounds found in plants which have essential nutrients required for the skin. They are tiny in size and can penetrate the skin.

3. Live a stress-free life

Todays’s fast-paced lifestyle results in the release high levels of cortisol and adrenaline in your body which works against the natural mechanism. It affects the immune system which makes you prone to illness. This change in the chemicals released in our body also affects the skin. Therefore, try to live a life free from stress. Don’t take life too seriously! Be grateful if you have the necessities of life.

4. Eat Healthily

Your skin is the body’s largest organ. Whatever goes into your body will affect your skin. If your diet lacks important nutrients, this will be reflected in your skin. No matter how expensive the natural products are that you apply externally, it is important to take care of your skin from the inside.

5. Apply Natural Oils

Use oils which are made from cold pressed seeds. These are rich in natural antioxidants, enzymes, vitamins, and minerals. Omega based plant oils can minimise the effects of ageing and skin disorders by reducing inflammation and balancing excess oil levels.

NAS Cosmetics

NAS was created from a desire to overcome this disappointment, and to protect and nurture our skin by going back to nature. Used throughout tribal cultures all over the world and a combination of medieval and modern recipes. We developed unique formulas and blends to create an incredible product that women love.

Read more about NAS

Buy NAS Cosmetics Here or click the Shopping link below and search
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About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products