Probiotics: Promote instant intestinal health

Probiotics: What are they and what do you need before taking them?
Probiotics are a type of bacteria that provide you with a range of health benefits when taken in the right amounts. These live microorganisms are said to restore the healthy balance of gut bacteria in your digestive system regulating your stools and improving your overall immune system. If you’re ill and the problem is related to your gut, probiotics are the solution.

1. Selecting the specific probiotic organisms:

Probiotics come in many variations
  • Lactobacillus
  • Lactococcus
  • Propionibacterium
  • Bulgaricus
  • Streptococcus thermophilus
Lactobacillus is the most common probiotic, commonly found in yogurt and fermented food. It helps with diarrhea and has a beneficial impact on people who cannot digest lactose.
Another common probiotic is Bifidobacterium– it can be found in some dairy products like cheese and it is beneficial for people suffering with Irritable Bowel Syndrome.

2. Optimal conditions for probiotics:

Don’t forget that probiotics are living organisms and they need optimal environment so they can flourish. Fresh food rather than processed is a better choice.

3. Dig into fermented foods :

Live probiotic cultures are found in fermented dairy products such as yoghurt and kefir- a fermented milk drink. Other fermented foods abundant in probiotics are
  • Kombucha
  • Pickles
  • Kimchi
  • Tempen

4. When should you take probiotics:

Probiotics are best taken 15-30 mins before breakfast. This is a time when bacteria has the highest chance of survival due to the acidic nature of the gut.
Avoid taking probiotics together with acidic foods as they can kill microbes.

5. Storage of probiotics:

You’re making a mistake if you’re keeping your probiotic supplements in the bathroom medicine cabinet or kitchen cupboard. These places have fluctuating temperatures which result in a change in moisture levels which can lead to a change in the effectiveness of your products.

6. Side effects of probiotics:

Gas or bloating. It is a relatively uncommon issue but some people have reported it. It shouldn’t necessarily be a surprise as your body needs time to adjust to new internal conditions
People taking yeast based probiotics may experience constipation and increased thirst.
Incorporating probiotics regularly is your best bet for continued well being.

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Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Buy Progood Probiotics products here

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Coenzyme Q10: Magic for Healthy Skin

Coenzyme Q10
Coenzyme Q10 or CoQ10 also known as ubiquinoneis an enzyme produces naturally in the human body and is found in every cell and tissue. It is involved in a number of biological functions:
1. Helping to produce energy
2. Neutralizing free radicals
3. Keeping the cells both inside the body and the skin healthy
Coenzyme Q10 is found not only in supplements but also in beauty products. A benefit of Coenzyme Q10 lies in it’s antioxidant properties. Antioxidants are naturally existing compounds which have been shown to protect cells in your body against damage.
Coenzyme Q10 is widely known for it’s skincare benefits in topical creams but not many are familiar with oral supplements. Taken orally, coenzyme Q10 is more beneficial than topical lotions alone.

Various skincare benefits of coenzyme Q10 are:

  • It energizes skin: Your skin has plenty of CoQ10 and has lots of energy – energy needed to repair and make sure that the skin cells are healthy.
  • Protects again photo ageing- It specifically means premature ageing due to overexposure to the sun. Sun is the fastest skin ager. If you don’t believe me, just compare the skin of your face with the skin of your back(which is hardly exposed)
  • Rejuvenates skin by stimulating skin cell activity – Active skin cells get rid of toxins easily and make better use of nutrients. When your skin ages, all these processes slow down causing dull and wrinkled skin. Boost your skin cell activity by CoQ10.
  • It stimulates collagen production: Collagen is the protein that decreases with age leading to wrinkles and leathery skin
  • It is a potent antioxidant that acts against oxidative damage- This damage is done by – For eg. – UV Ray’s of the sun, pollination, toxins, stress. And this damage all lead to one thing – premature ageing.
Coenzyme Q10 can be beneficial. If you’re interested in trying it, be sure to consult with your doctor first.

 

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Walker Wellbeing Ubiquinol 100

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7 Signs to look out in older dogs that warn you about their health

As a dog lover, you always want the best for your pet. But, there might be times when you fail to identify certain changes in your dog that could actually indicate something important regarding their health, especially when they are getting older. So, here we are to help you with 7 signs to look out for in your dog that might be warning you about their health as they age –

Increased Thirst – Is your dog drinking more water than usual? If yes, then it might be a sign of diabetes, liver or kidney disease that calls for immediate medical help.

Frequent Urination – Don’t ignore when your pet is all of a sudden urinating more and that too inside your house, despite being trained to urinate outside. This could be due to a urine infection or some kind of hormone imbalance in their body.

Change in Gait – Your dog could be suffering from arthritis, if you find significant changes in the way it walks, runs, or jumps, and this calls for immediate veterinary help.

Loss of Appetite – If your dog is suddenly refusing to eat or being very picky about treats, you must not ignore it as it could mean anything from a kidney ailment to a heart disease.

Unusual Wounds or Swelling – If you notice a wound or swelling in your dog that refuses to go away for a long time, then you must take immediate action, as it could be something as big as a sign of cancer.

Loss of Interest in Play Activities – Is your dog not as playful as it used to be before? Well, don’t ignore it as it could be a hint that your dog needs medical attention.

Change in Odor – Your dog could suddenly smell stinky and that could be due to a periodontal disease. Hence, make sure that you visit the vet soon without any delays.

Inner Origin products for your dogs

We sell TotalPet and Wellbeing Essentials Wholefoods

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Made with all natural foods making it safe to use with no risk of over-dosage.

Wellbeing Essentials Wellbeing Wholefoods 500g
Also available in 250g and 1kg

 

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Plant protein versus animal protein

Your entire body is made up of proteins. These proteins originate from the food you have eaten in your past. Since you have consumed only two types of foods, that is, plants and animals, the proteins in your body have also come from these two sources.

More than 60% of the proteins consumed by humans in the world are supplied by plants. If you are thinking that proteins only originate in milk and other dairy products than you need to broaden your horizon! It also comes from whole grains, cereals, and even fermented plant foods.

It is a popular notion that protein is found more in animals rather than plants. Sometimes the words eggs and meat are synonymous with protein. But, there are some sources which support plant protein including Popular Science who recently announced that plant protein is superior.

The debate goes on so we need to look at it from various perspectives.

1. Protein with fat or, Protein with fibre

Even though the protein content in meat is high, it lacks fibre, which is an important carbohydrate required for digestion. Fibre is also helpful in promoting a healthy gut microbiome. Consuming plants offers more nutrients compared to animals.

On the other hand, consuming animal proteins will include fat in your diet which, in excess, can be harmful to your body.

2. Plants are “healthier” than animals

Just passing a statement like this one is not correct. You need to make your own choices and decide what is best for you. Certainly, there are healthy people who are non-vegetarians. At the same time, there are also people who are vegetarians and smoke regularly.

There is a greater perspective here.

3. A balanced diet

Dividing plants and animals based simply on protein is not reasonable. If plants have a good percentage of nutrients, animals have a good content of fatty acids.

Where the ultimate goal is to have a balanced diet it may be best to combine animal and plant-based foods optimally to get the best of both. Perhaps rather than deciding to be completely carnivorous or herbivorous, be omnivorous. Your choice!

Some products that may interest you from Inner Origin

Buy Red Hippo Athlete Blend here

This blend is designed to nail every aspect of post-workout recovery. These carefully combined ingredients will upregulate your body’s ability to rebuild after a tough session, allowing you to train harder, for longer and more often. By the way, every ingredient is in an effective dosage so every serve packs a punch!

Buy Intrametica Products here

NTRAMETICA® – Evidence-based natural medicine formulations to transform your inner beauty!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Caring for your skin organically

You may already be aware that many commercially available cosmetic products we use in daily life contain chemicals which are toxic to your skin.

They may change your appearance in the short term, but using these products long term can damage your skin. It’s always preferable to choose organic products or natural methods to take care of your skin.

Very popular natural techniques include

  • drinking plenty of water
  • eating fresh fruits and vegetables
  • using products from nature like fuller’s earth (MultaniMitti), lemon, honey, rose water, etc. to apply on your skin
  • avoiding sun exposure
  • playing sport or doing heavy physical activity to encourage sweating

Apart from these natural techniques for keeping your skin healthy, here are some other ways you can improve your skin without it being harmful to your health.

1. Use Aromatherapy

Aromatherapy uses plant extracts and essential natural oils to cleanse and nourish your skin. It’s an ideal treatment for premature aging. The use of potent natural extracts provides many therapeutic benefits.

2. Use Phytochemicals

When using any product for skin care it is important that they penetrate your skin to the dermal layers and also act in other layers. Phytochemicals are compounds found in plants which have essential nutrients required for the skin. They are tiny in size and can penetrate the skin.

3. Live a stress-free life

Todays’s fast-paced lifestyle results in the release high levels of cortisol and adrenaline in your body which works against the natural mechanism. It affects the immune system which makes you prone to illness. This change in the chemicals released in our body also affects the skin. Therefore, try to live a life free from stress. Don’t take life too seriously! Be grateful if you have the necessities of life.

4. Eat Healthily

Your skin is the body’s largest organ. Whatever goes into your body will affect your skin. If your diet lacks important nutrients, this will be reflected in your skin. No matter how expensive the natural products are that you apply externally, it is important to take care of your skin from the inside.

5. Apply Natural Oils

Use oils which are made from cold pressed seeds. These are rich in natural antioxidants, enzymes, vitamins, and minerals. Omega based plant oils can minimise the effects of ageing and skin disorders by reducing inflammation and balancing excess oil levels.

NAS Cosmetics

NAS was created from a desire to overcome this disappointment, and to protect and nurture our skin by going back to nature. Used throughout tribal cultures all over the world and a combination of medieval and modern recipes. We developed unique formulas and blends to create an incredible product that women love.

Read more about NAS

Buy NAS Cosmetics Here or click the Shopping link below and search
“NAS

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products