Probiotics: Promote instant intestinal health

Probiotics: What are they and what do you need before taking them?
Probiotics are a type of bacteria that provide you with a range of health benefits when taken in the right amounts. These live microorganisms are said to restore the healthy balance of gut bacteria in your digestive system regulating your stools and improving your overall immune system. If you’re ill and the problem is related to your gut, probiotics are the solution.

1. Selecting the specific probiotic organisms:

Probiotics come in many variations
  • Lactobacillus
  • Lactococcus
  • Propionibacterium
  • Bulgaricus
  • Streptococcus thermophilus
Lactobacillus is the most common probiotic, commonly found in yogurt and fermented food. It helps with diarrhea and has a beneficial impact on people who cannot digest lactose.
Another common probiotic is Bifidobacterium– it can be found in some dairy products like cheese and it is beneficial for people suffering with Irritable Bowel Syndrome.

2. Optimal conditions for probiotics:

Don’t forget that probiotics are living organisms and they need optimal environment so they can flourish. Fresh food rather than processed is a better choice.

3. Dig into fermented foods :

Live probiotic cultures are found in fermented dairy products such as yoghurt and kefir- a fermented milk drink. Other fermented foods abundant in probiotics are
  • Kombucha
  • Pickles
  • Kimchi
  • Tempen

4. When should you take probiotics:

Probiotics are best taken 15-30 mins before breakfast. This is a time when bacteria has the highest chance of survival due to the acidic nature of the gut.
Avoid taking probiotics together with acidic foods as they can kill microbes.

5. Storage of probiotics:

You’re making a mistake if you’re keeping your probiotic supplements in the bathroom medicine cabinet or kitchen cupboard. These places have fluctuating temperatures which result in a change in moisture levels which can lead to a change in the effectiveness of your products.

6. Side effects of probiotics:

Gas or bloating. It is a relatively uncommon issue but some people have reported it. It shouldn’t necessarily be a surprise as your body needs time to adjust to new internal conditions
People taking yeast based probiotics may experience constipation and increased thirst.
Incorporating probiotics regularly is your best bet for continued well being.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Buy Progood Probiotics products here

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Is BPA-FREE Plastic really safe to use?

UNFOLDING THE MYTHS BEHIND ‘BPA-FREE’ PLASTICS

All is not safe in the world of BPA-free plastics. Let’s look at how plastics labelled as ‘BPA-free’ are actually not quite different from their BPA versions.

From reusable water bottles, plastic plates, to the liners in the canned foods, BPA (Bisphenol A) can be found.

BPA is proven to have a disruptive impact on normal hormone functions. With an explosion of research on BPA in the past few years, many studies have shed light on its negative effect on wildlife in terms of their reproductive and metabolic functions. These side effects are not just limited to the world of animals, but also have a grave impact on human reproductive functions that can be carried from generation to another.

As more and more companies moved away from using BPA in their products, a rise in BPA-free products started to gain momentum. After a few years, different versions of the BPA-free plastics like the BPS, BPF, BPZ, and many more became common in everyday products.

What is surprising that despite been tagged as BPA-free, these all basically contain a similar chemical structure to that of BPA, with just slight differences in each of them. So, all is not safe in the world of BPA-free plastics. The truth is, BPA or any of its variations, are very likely to disrupt the early reproductive functions in animals as well as humans.

What is now required is the regulation and banning of chemicals like BPA by class and not individually. As consumers, we can limit our use of plastics by replacing them with other sustainable alternatives like glass and steel.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Need to keep your water cold or hot for a long time?

Earth Bottles
This bottle with its stylish design keeps water cold for up to 24 hours and liquids warm for up to 12 hours

The Benefits of Using Miron Glass Jars to Store Food

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The benefits of knowing your DNA

The emergence of genetic testing has provided many opportunities to predict the future of humans. Genetic testing offers a chance for the scientist to understand the DNA structure and predict the risks humans carry with them.

Apart from that, the scientists can even help you to find the right way to lose your weight or to give up addictions like smoking.

Two Finnish researchers conducted a study aiming to understand the DNA structure of the individuals with high cholesterol levels. Testing of their DNA revealed that they are more likely to face any heart disease in the future.

When researchers disclosed this truth to the individuals, they began practicing healthier habits in order to protect themselves from these diseases. The DNA tests did not give any guarantee that the individuals would be facing heart problems, however, knowing about their predisposition, helped them to develop better habits.

Out of the individuals who were a part of this project, 17% of them quit smoking successfully in just 18 months.

A similar study was conducted in Estonia where the researchers developed a tool called “KardioKompass”, which produces a risk score on the statistical chance of developing a heart disease.

Apart from predicting and helping to develop healthy habits, knowing about your DNA can help in various ways. For example finding your lost family members.

Comparing the results of your genetic reports with that of other DNA samples can help you to find members of your family tree. There are organizations that compare your sample with those available from the world and help you to understand your true ethnicity.

With genetic testing becoming more cost-effective, it has become easier for common people to get a correct understanding of the DNA.

Truly Yours DNA testing & reports

DNA is your unique inbuilt instruction manual that tells every cell in your body what to do. Your DNA is unique to you. Knowing your genetic profile helps you customise your skin care, diet and fitness plan, and focus on what you really need.

These easy to use home DNA kits require a simple saliva sample, and focus on skin, nutrition and fitness insights. Each user is provided with a personalized report featuring customised lifestyle, dietary and fitness recommendations, based on the individual’s kit results.

Read more

Buy TrulyNUTRI Test and Report here

Buy TrulyFIT Test and Report here

About Groceries For Health
Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Are Drug Polluted Rivers Endangering Aquatic Life?

THE EFFECTS OF ILLEGAL DRUG WASTES ON NATIVE FISH

New research has found dire effects of cocaine on European eels, traces of which usually get mixed into water as part of an illegal drug cycle.

Under the influence of cocaine, this endangered species of native fish is likely to be affected by an impaired reproduction along with some other critical physiological hazards. Cocaine enters the natural water world via wastewater, bringing these eels into direct contact with the drug.

European eels have already been declared as an endangered species due to complex patterns in their migration, and overfishing, as well as water pollution. The situation for these European eels has worsened in the recent times due to the high concentration of drugs in rivers.

What Do Studies Say?

A study was conducted on eels by putting in similar levels of cocaine in water (as found in rivers). After exposing the eels to water with traces of cocaine, significant changes in their condition was observed.

This sudden change in eels is instigated by an increase in a stress hormone that is said to induce fat consumption in their bodies. Under the influence of this drug, many of the bodily functions of these fish were found to be highly affected, including their brain, muscles, gills, skin, as well as hormones.

The influence of cocaine on these European eels is also found to result in severe muscle swelling and breakdown, another reason to worry about the wellbeing of this endangered species. Muscle swelling or breakdown directly restricts the ability of the eels to swim long distances directly affecting their migration practices.

Moreover, the breathing abilities of these eels are impaired under the influence of cocaine.

The Harm Caused

Significant changes noticed in eels under the influence of cocaine include;

  • Hyperactive Behaviour
  • Impaired Gills
  • Muscle Swelling/Breakdown
  • Hormonal Changes
  • Impaired Reproduction
  • Reduced Strength

The only solution to this problem lies in restricting illicit drug production along with the proper treatment of wastewater. There is a need for an active movement that works for restricting illicit drugs, not only for the well-being of humans but also for preserving the lives of many other water-dwelling creatures.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered directly to your door.

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How Efficient are you at Reading Nutrition Labels?

TIPS & TRICKS TO ACE THE SKILL OF READING LABELS

Healthy food choices are key to achieving a healthy lifestyle.

Reading the nutrition labels of packaged food products is one of the most important factors to help you make correct food choices for you and your family. But, with so many serving ratios and nutrient percentages mentioned on the products, you may get confused and dissuaded from any further attempts at reading them.

Another factor that makes reading labels so tiresome is the time they consume. It can be useful to do online research of these products instead of wasting your time decoding labels in the store while shopping.

There are a number of factors that you need to pay attention to most while reading nutrition labels to get optimum benefit from them.

Servings

Firstly, you need to be careful when reading the serving size mentioned on the product. You must be aware of the difference between “serving size”, “number of servings”, and “servings per container”.

The serving size you consume as per your label, measures the amount of calories and nutrients that you consume in that particular meal.

Calories

Tracking calories per serving as mentioned in the label will give you an idea about your energy consumption ratio in that specific meal. You can even go one step ahead and get an insight into the details of macronutrients consumed by you per serving. For instance, consuming 1 gram protein means that you have consumed 4 calories and similarly consuming 1 gram fat means that you have consumed 10 calories in that serving.

Good Nutrients

Look for packaged food products that are rich in fibre, Vitamin A, C, Iron, and Calcium. These are good nutrients that contain all the imperative constituents to boost your body’s immunity and strength.

Nutrients to Avoid

Last but not the least, take notice of all the nutrients in the labels that need to be avoided or at least limited in your meals. You should limit your consumption of foods that denote a high ratio of trans fat, saturated fat, processed sugar, cholesterol, and sodium.

The early you cultivate the habit of reading labels efficiently, the better your chances of making the right food choices, comparing products easily and better managing any special diet.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

InnerOrigin also provides truth-on-label so you know the source of all ingredients.
All products are approved by an independent Product Advisory Board.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

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