Probiotics: Promote instant intestinal health

Probiotics: What are they and what do you need before taking them?
Probiotics are a type of bacteria that provide you with a range of health benefits when taken in the right amounts. These live microorganisms are said to restore the healthy balance of gut bacteria in your digestive system regulating your stools and improving your overall immune system. If you’re ill and the problem is related to your gut, probiotics are the solution.

1. Selecting the specific probiotic organisms:

Probiotics come in many variations
  • Lactobacillus
  • Lactococcus
  • Propionibacterium
  • Bulgaricus
  • Streptococcus thermophilus
Lactobacillus is the most common probiotic, commonly found in yogurt and fermented food. It helps with diarrhea and has a beneficial impact on people who cannot digest lactose.
Another common probiotic is Bifidobacterium– it can be found in some dairy products like cheese and it is beneficial for people suffering with Irritable Bowel Syndrome.

2. Optimal conditions for probiotics:

Don’t forget that probiotics are living organisms and they need optimal environment so they can flourish. Fresh food rather than processed is a better choice.

3. Dig into fermented foods :

Live probiotic cultures are found in fermented dairy products such as yoghurt and kefir- a fermented milk drink. Other fermented foods abundant in probiotics are
  • Kombucha
  • Pickles
  • Kimchi
  • Tempen

4. When should you take probiotics:

Probiotics are best taken 15-30 mins before breakfast. This is a time when bacteria has the highest chance of survival due to the acidic nature of the gut.
Avoid taking probiotics together with acidic foods as they can kill microbes.

5. Storage of probiotics:

You’re making a mistake if you’re keeping your probiotic supplements in the bathroom medicine cabinet or kitchen cupboard. These places have fluctuating temperatures which result in a change in moisture levels which can lead to a change in the effectiveness of your products.

6. Side effects of probiotics:

Gas or bloating. It is a relatively uncommon issue but some people have reported it. It shouldn’t necessarily be a surprise as your body needs time to adjust to new internal conditions
People taking yeast based probiotics may experience constipation and increased thirst.
Incorporating probiotics regularly is your best bet for continued well being.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Buy Progood Probiotics products here

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Plant protein versus animal protein

Your entire body is made up of proteins. These proteins originate from the food you have eaten in your past. Since you have consumed only two types of foods, that is, plants and animals, the proteins in your body have also come from these two sources.

More than 60% of the proteins consumed by humans in the world are supplied by plants. If you are thinking that proteins only originate in milk and other dairy products than you need to broaden your horizon! It also comes from whole grains, cereals, and even fermented plant foods.

It is a popular notion that protein is found more in animals rather than plants. Sometimes the words eggs and meat are synonymous with protein. But, there are some sources which support plant protein including Popular Science who recently announced that plant protein is superior.

The debate goes on so we need to look at it from various perspectives.

1. Protein with fat or, Protein with fibre

Even though the protein content in meat is high, it lacks fibre, which is an important carbohydrate required for digestion. Fibre is also helpful in promoting a healthy gut microbiome. Consuming plants offers more nutrients compared to animals.

On the other hand, consuming animal proteins will include fat in your diet which, in excess, can be harmful to your body.

2. Plants are “healthier” than animals

Just passing a statement like this one is not correct. You need to make your own choices and decide what is best for you. Certainly, there are healthy people who are non-vegetarians. At the same time, there are also people who are vegetarians and smoke regularly.

There is a greater perspective here.

3. A balanced diet

Dividing plants and animals based simply on protein is not reasonable. If plants have a good percentage of nutrients, animals have a good content of fatty acids.

Where the ultimate goal is to have a balanced diet it may be best to combine animal and plant-based foods optimally to get the best of both. Perhaps rather than deciding to be completely carnivorous or herbivorous, be omnivorous. Your choice!

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About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products