Coffee – Number 1 source of Antioxidants

Coffee is a rich source of disease-fighting antioxidants and beneficial nutrients.
Studies have shown that it may reduce cavities, boost athletic performance, improve mood and stop headaches.

Coffee’s antioxidant compound includes 

1. Caffeic acid
2. Caffeine
3. Eugenol
4. Gamma- tocopherol
5. Isoeugenol
6. P-coumaric acid
7. Tannic acid
In fact, coffee is the primary and essential source of beneficial, protective antioxidants in the American diet.
Roasted coffee contain more antioxidants than non-roasted coffee.

Major Health Benefits of Coffee:

Helps you burn fat – Caffeine is found in almost every fat burning supplements. It’s among one of the few natural substances proven to aid fat burning.

Drastically improves physical performance – Caffeine stimulates the nervous system by signalling fat cells to break down body fat. But it also increases epinephrine levels in your blood. Epinephrine is a fight or flight hormone which prepares your body for intense physical exertion. Therefore it makes sense to have a strong cup of coffee before you head to the gym.

Contains important and essential nutrients – A single cup of coffee contains-

1. Riboflavin- 11%of reference daily intake (RDI)
2. Pantothenic acid(Vitamin B5)- 6% of the RDI
3. Manganese and potassium: 3% of the RDI
4. Magnesium and Niacin( Vitamin D3): 2% of the RDI

 

Lowers the risk of Type 2 diabetes: Type 2 diabetes is a major health problem currently affecting millions of people. It is characterized by elevated blood sugar level caused by insulin resistance. For some reason coffee drinkers have a reduced risk of Type 2 diabetes.

May lower your risk of Alzheimer’s, Parkinson’s and Dementia: Alzheimer’s is the most common neurodegenerative disorder and the leading cause of dementia. Several studies reveal that coffee drinkers have up to a 65% lower risk of Alzheimer’s. Parkinson’s disease is the second most common neurodegenerative disease and coffee consumption reduces the risk of this disorder.

Can fight depression and make you happier: Depression is a serious mental disorder which causes a significantly reduced quality of life. It is very common as about 42% people in US currently meet the criteria for clinical depression.

Another study found that people who drank 4 or more cups of coffee per day were 53% less likely to die by suicide.
For people who eat a standard western diet, coffee may be one of the healthiest aspects of the diet. This is because coffee is quite high in antioxidants.
In excess, coffee and more particularly caffeine can cause problems but taking about 2 or 3 cups of coffee per day is suggestive of health benefits from it.

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Probiotics: Promote instant intestinal health

Probiotics: What are they and what do you need before taking them?
Probiotics are a type of bacteria that provide you with a range of health benefits when taken in the right amounts. These live microorganisms are said to restore the healthy balance of gut bacteria in your digestive system regulating your stools and improving your overall immune system. If you’re ill and the problem is related to your gut, probiotics are the solution.

1. Selecting the specific probiotic organisms:

Probiotics come in many variations
  • Lactobacillus
  • Lactococcus
  • Propionibacterium
  • Bulgaricus
  • Streptococcus thermophilus
Lactobacillus is the most common probiotic, commonly found in yogurt and fermented food. It helps with diarrhea and has a beneficial impact on people who cannot digest lactose.
Another common probiotic is Bifidobacterium– it can be found in some dairy products like cheese and it is beneficial for people suffering with Irritable Bowel Syndrome.

2. Optimal conditions for probiotics:

Don’t forget that probiotics are living organisms and they need optimal environment so they can flourish. Fresh food rather than processed is a better choice.

3. Dig into fermented foods :

Live probiotic cultures are found in fermented dairy products such as yoghurt and kefir- a fermented milk drink. Other fermented foods abundant in probiotics are
  • Kombucha
  • Pickles
  • Kimchi
  • Tempen

4. When should you take probiotics:

Probiotics are best taken 15-30 mins before breakfast. This is a time when bacteria has the highest chance of survival due to the acidic nature of the gut.
Avoid taking probiotics together with acidic foods as they can kill microbes.

5. Storage of probiotics:

You’re making a mistake if you’re keeping your probiotic supplements in the bathroom medicine cabinet or kitchen cupboard. These places have fluctuating temperatures which result in a change in moisture levels which can lead to a change in the effectiveness of your products.

6. Side effects of probiotics:

Gas or bloating. It is a relatively uncommon issue but some people have reported it. It shouldn’t necessarily be a surprise as your body needs time to adjust to new internal conditions
People taking yeast based probiotics may experience constipation and increased thirst.
Incorporating probiotics regularly is your best bet for continued well being.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Buy Progood Probiotics products here

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Cauliflower for Smoothie: Hack your Blender for a Healthier Beverage

When it comes to eating veggies, it is actually a big challenge to sneak them into different kinds of meals on a daily basis. But cauliflower gives you some really interesting options. For instance, you can mix steamed, pureed, or finely grated cauliflower with scrambled eggs, to enjoy with chicken. Or just savour  a creamy cauliflower soup with your friends and family.

Yes, cauliflower can be used in making pizza crust. But, hey did you know that your favourite cauliflower rocks as a smoothie too? Well, it does! You need not limit your use of cauliflower just for your pizza crust, because its smoothie version is even more amazing. Using cauliflower for your smoothie not only makes it yummier, but also adds a creamy texture to it. Take a look at how using cauliflower for your smoothie can benefit you in different ways –

  • Low-Sugar Alternative – If you are looking for a low-sugar alternative for your smoothie, then there nothing better than using a cauliflower as your smoothie base. Because unlike banana, cauliflower adds a strong base to your smoothie without adding much sugar in it.
  • Beauty Food – Cauliflower is a cruciferous vegetable, a category of vegetables that are also known for their benefits as a beauty food. Cruciferous vegetables, like cauliflower are high in fibre and B-vitamins that help clean up your system from an excess of estrogen – a hormone that causes acne on your skin. So if you are looking for ways that can help you get rid of that acne on your skin, a cauliflower smoothie can actually do wonders for you!

So what are you waiting for? Get your blender ready for a healthy cauliflower smoothie today!

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

BODIE’z Clear Protein Powder – Berry 1.1kg 

BODIE’z Protein Water comes in both ready to use bottles or the multi-serve tubs for your convenience.

Intrametica Series

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Plant protein versus animal protein

Your entire body is made up of proteins. These proteins originate from the food you have eaten in your past. Since you have consumed only two types of foods, that is, plants and animals, the proteins in your body have also come from these two sources.

More than 60% of the proteins consumed by humans in the world are supplied by plants. If you are thinking that proteins only originate in milk and other dairy products than you need to broaden your horizon! It also comes from whole grains, cereals, and even fermented plant foods.

It is a popular notion that protein is found more in animals rather than plants. Sometimes the words eggs and meat are synonymous with protein. But, there are some sources which support plant protein including Popular Science who recently announced that plant protein is superior.

The debate goes on so we need to look at it from various perspectives.

1. Protein with fat or, Protein with fibre

Even though the protein content in meat is high, it lacks fibre, which is an important carbohydrate required for digestion. Fibre is also helpful in promoting a healthy gut microbiome. Consuming plants offers more nutrients compared to animals.

On the other hand, consuming animal proteins will include fat in your diet which, in excess, can be harmful to your body.

2. Plants are “healthier” than animals

Just passing a statement like this one is not correct. You need to make your own choices and decide what is best for you. Certainly, there are healthy people who are non-vegetarians. At the same time, there are also people who are vegetarians and smoke regularly.

There is a greater perspective here.

3. A balanced diet

Dividing plants and animals based simply on protein is not reasonable. If plants have a good percentage of nutrients, animals have a good content of fatty acids.

Where the ultimate goal is to have a balanced diet it may be best to combine animal and plant-based foods optimally to get the best of both. Perhaps rather than deciding to be completely carnivorous or herbivorous, be omnivorous. Your choice!

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About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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The benefits of knowing your DNA

The emergence of genetic testing has provided many opportunities to predict the future of humans. Genetic testing offers a chance for the scientist to understand the DNA structure and predict the risks humans carry with them.

Apart from that, the scientists can even help you to find the right way to lose your weight or to give up addictions like smoking.

Two Finnish researchers conducted a study aiming to understand the DNA structure of the individuals with high cholesterol levels. Testing of their DNA revealed that they are more likely to face any heart disease in the future.

When researchers disclosed this truth to the individuals, they began practicing healthier habits in order to protect themselves from these diseases. The DNA tests did not give any guarantee that the individuals would be facing heart problems, however, knowing about their predisposition, helped them to develop better habits.

Out of the individuals who were a part of this project, 17% of them quit smoking successfully in just 18 months.

A similar study was conducted in Estonia where the researchers developed a tool called “KardioKompass”, which produces a risk score on the statistical chance of developing a heart disease.

Apart from predicting and helping to develop healthy habits, knowing about your DNA can help in various ways. For example finding your lost family members.

Comparing the results of your genetic reports with that of other DNA samples can help you to find members of your family tree. There are organizations that compare your sample with those available from the world and help you to understand your true ethnicity.

With genetic testing becoming more cost-effective, it has become easier for common people to get a correct understanding of the DNA.

Truly Yours DNA testing & reports

DNA is your unique inbuilt instruction manual that tells every cell in your body what to do. Your DNA is unique to you. Knowing your genetic profile helps you customise your skin care, diet and fitness plan, and focus on what you really need.

These easy to use home DNA kits require a simple saliva sample, and focus on skin, nutrition and fitness insights. Each user is provided with a personalized report featuring customised lifestyle, dietary and fitness recommendations, based on the individual’s kit results.

Read more

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About Groceries For Health
Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products