Acne can happen at any age. Here’s what to do about in your 40s

Most of us feel that we can breathe a sigh of relief when we eventually reach the age of 40. Youthful insecurities often give way to a kind acceptance and qualities that once felt like differences now feel unique and individual.

Although breakouts are stereotypically part of a teenagers experience, getting acne as a 40 year old woman is more common than you may think. The hormonal component of this shift has to do with the alternating levels of androgens in the body.

Here are some methods which can help you deal with this problem:

Start taking oral probiotics: Our digestion can be affected by stress which shifts our inner microbial system leading to inflammation. Eventually the gut becomes leaky and toxins are released into the bloodstream causing inflammation throughout the body. Oral probiotics regulate the imbalance of bacteria and reduce oil levels to treat acne.

Drink hot lemon water in the morning: Squeeze a full lemon into a mug full of hot water and drink it when you wake up. This will help to flush out toxins and purify the body internally.

Use of topical retinoids: Topical retinoids are the first step of treatment for mild to moderate retinoids. Retinoids help your skin slough off dead cells at a more normal rate so the dead skin cells don’t bind together and clog your pores.

Use benzoyl peroxide and salicylic acid: Benzoyl peroxide destroys the bacteria associated with acne. Salicylic acid on the skin helps to correct the abnormal shedding of cells.

Consult your doctor: If all the above methods doesn’t seem to be working, consult with your dermatologist to seek further help.

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Food is the Best Medicine

food is medicine

Reposted with permission from Bob Pritchard

Farmacy’s food bank which provides healthy foods–heavy on fruits, vegetables, lean meats and low-sodium options, is one of a number of groundbreaking efforts that finally consider food a critical part of a patient’s medical care.  They treat food as medicine that can have as much power to heal as drugs.

So far, the several hundred people who rely on the Fresh Food Farmacy have lowered their risk of serious diabetes complications by 40% and cut hospitalizations by 70% compared with other diabetic people in the area who don’t have access to the program.  This year, on the basis of its success so far, the Fresh Food Farmacy is tripling the number of patients it supports.

More studies are revealing that people’s health is the sum of much more than the medications they take and the tests they get.  Health is affected by how much you sleep and exercise, how much stress you have and what you are eating at every meal. Food is becoming a particular focus of doctors, hospitals, insurers and even employers who are frustrated by the slow progress of drug treatments in reducing food-related diseases like Type 2 diabetes, heart disease, hypertension and even cancer.

A  growing body of research supports the idea that when people eat well, they stay healthier and are more likely to control chronic diseases and perhaps even avoid them altogether.  When you prioritize food and teach people how to prepare healthy meals it can end up being more impactful than medications.

The Cleveland Clinic sponsors farmers’ markets where local growers accept food assistance vouchers from federal programs like WIC (Women, Infants, and Children Special Supplemental Nutrition Program) as well as state-led initiatives. And doctors at Kaiser Permanente in San Francisco hand out recipes instead of (or along with) prescriptions for their patients, pulled from the organization’s Thrive Kitchen, which also provides low-cost monthly cooking classes for members of its health plan.

Doctors alone can’t accomplish this food transformation. Recognizing that healthier members not only live longer but also avoid expensive visits to the emergency room, insurers are starting to reward healthy eating by covering sessions with nutritionists and dietitians. Blue Cross Blue Shield of Massachusetts covers tailored meals from the nonprofit food program Community Servings for its members with congestive heart failure who can’t afford the low-fat, low-sodium meals they need.

The idea of food as medicine is not only an idea whose time has come, it’s an idea that’s absolutely essential to the health care system.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Caring for your skin organically

You may already be aware that many commercially available cosmetic products we use in daily life contain chemicals which are toxic to your skin.

They may change your appearance in the short term, but using these products long term can damage your skin. It’s always preferable to choose organic products or natural methods to take care of your skin.

Very popular natural techniques include

  • drinking plenty of water
  • eating fresh fruits and vegetables
  • using products from nature like fuller’s earth (MultaniMitti), lemon, honey, rose water, etc. to apply on your skin
  • avoiding sun exposure
  • playing sport or doing heavy physical activity to encourage sweating

Apart from these natural techniques for keeping your skin healthy, here are some other ways you can improve your skin without it being harmful to your health.

1. Use Aromatherapy

Aromatherapy uses plant extracts and essential natural oils to cleanse and nourish your skin. It’s an ideal treatment for premature aging. The use of potent natural extracts provides many therapeutic benefits.

2. Use Phytochemicals

When using any product for skin care it is important that they penetrate your skin to the dermal layers and also act in other layers. Phytochemicals are compounds found in plants which have essential nutrients required for the skin. They are tiny in size and can penetrate the skin.

3. Live a stress-free life

Todays’s fast-paced lifestyle results in the release high levels of cortisol and adrenaline in your body which works against the natural mechanism. It affects the immune system which makes you prone to illness. This change in the chemicals released in our body also affects the skin. Therefore, try to live a life free from stress. Don’t take life too seriously! Be grateful if you have the necessities of life.

4. Eat Healthily

Your skin is the body’s largest organ. Whatever goes into your body will affect your skin. If your diet lacks important nutrients, this will be reflected in your skin. No matter how expensive the natural products are that you apply externally, it is important to take care of your skin from the inside.

5. Apply Natural Oils

Use oils which are made from cold pressed seeds. These are rich in natural antioxidants, enzymes, vitamins, and minerals. Omega based plant oils can minimise the effects of ageing and skin disorders by reducing inflammation and balancing excess oil levels.

NAS Cosmetics

NAS was created from a desire to overcome this disappointment, and to protect and nurture our skin by going back to nature. Used throughout tribal cultures all over the world and a combination of medieval and modern recipes. We developed unique formulas and blends to create an incredible product that women love.

Read more about NAS

Buy NAS Cosmetics Here or click the Shopping link below and search
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About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products