Cleanses and detoxes are really popular these days. In our modern world, cleanses are an attractive and comforting idea for anyone who has been indulging in life’s excesses. They offer a chance to redeem your health, or at least, they seem to.
The problem is that the human body simply doesn’t work that way.
Your body is actually naturally detoxifying constantly with a well functioning liver and kidney. Cleanses are, therefore, unnecessary. Consuming foods such as salads containing fibre is healthy for you but overall it’s best to follow a balanced diet. A valid reason for a cleanse is prior to a colonoscopy.
Another reason not to undergo a cleanse is that your body misses out on many essential nutrients. Cleanses that involve drinking fruit juices and consuming fruit don’t supply many carbohydrates, proteins and fats.
Carbohydrates and fats have been vilified during recent times however they are essential for your body to function. Your brain needs carbohydrates and fats. These types of cleanses may also make you deficient in calcium, zinc and other minerals.
Eating too few calories can make you feel awful all over, causing headaches, moodiness, weakness, and constipation. Added to this is the fact that you are guaranteed to regain all the weight you lost with so much difficulty. This is due to the fact that the weight lost during a cleanse is water or water weight. Within two to three days of eating normally, your body will return to its normal weight and shape.
Cleanses tend to be costly with questionable value for money spent. So, although cleanses may seem appealing they offer no long term solution to achieve a healthy diet or weight. Better to support your body’s natural ability to detoxify instead.
Groceries for Health are a proud Inner Origin Advocate. Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.
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Groceries for Health are a proud Inner Origin Advocate. Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.
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