Surprisingly enough, cabbage has been overlooked a lot for its weight loss and other health properties. Only used in salads, cabbage has become a leafy green which is not seriously taken into account, or taken notice of.
Here are some of the benefits of red cabbage. This vegetable is packed in nutrients such as vitamins and minerals used to propel many of the processes of the body. Listed below are the advantages of red cabbage:
Rich in antioxidants
Cabbage contains one of the largest reserves of antioxidants in the plant kingdom. This reserve of antioxidant is so high, it can protect you against vision loss and potential heart diseases.
Reduces inflammation levels
Inflammation can be a good thing, as your body needs it to fight off infections, fungi and diseases. However, too much of anything is a bad thing, and so too with inflammation. It can lead to a host of diseases including heart and cardiovascular disorders, arthritic issues, and Irritable Bowel Syndrome (IBS). Red cabbage does not remove all the inflammatory properties of your body, but it can aid your body to remove the excess.
A poor digestion is an issue for many people nowadays, especially with the advent of fast food. Eating red cabbage will help you improve your digestion, subsequently leading to weight loss.
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