With the hormonal and pH level of your body in a balanced condition, everything will seem perfect. Your energy, digestion and mood will tend to be more efficient and positive.
But, when the pH level of your body is not balanced, you might not feel the same. By trying to keep your body in a state of pH harmony can help in boosting your performance and thus will also make your day far more productive.
pH is nothing but the power of hydrogen. It helps in measuring the concentration of hydrogen ion in the human body. It helps in determining how acidic or alkaline the solutions of your body are. The most ideal pH level for human body is 6.5-7.5 which is slightly alkaline.
Signs your body’s pH is not balanced
Let’s have a look at some signs that the pH level of your body might not be in a balanced condition.
- Low level of energy: In case you are feeling fatigued, it might be due to excessive acidity of the solutions in your body. Being in the acidic state will make it hard for the body to absorb nutrients. Having nutritious foods can help in retaining the balance.
- Weak bones: If you are prone to falls and injuries, it might mean that the pH level of your body is not balanced. When the body becomes too acidic, it results in leeching of calcium and magnesium and thus resulting in weak bones. Have calcium-rich food to prevent osteoporosis.
- Improper digestion: When you consume more than the usual level of acid in your diet, you might suffer from an upset stomach. This might happen from consuming acid rich vegetables like tomatoes and onions. Consult your doctor in case you are facing the same.
- Sleep deficiency: In case of unbalanced pH level, you might suffer from insomnia as the body might become more acidic than usual.
- Degradation of dental health: Poor dental health might be the sign that the acidity of your body is too much. Try to avoid consuming fruits and sodas.
- Stress: Stress can easily mingle with your body pH level and make the condition worse. Try to meditate daily to overcome the situation.
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