Amazing Abhyanga – Self-Care Massage

Amazing Abhyanga self care massage

Massages help us relax and de-stress. They rid our body of tension and help us feel lighter. Abhyanga is one such massage. Its roots lie in Ayurveda and it is a tradition of a self-care massage given with the use of oil. The term Abhyanga itself translates to a glowing body.

So, when you perform this massage with the right oils it can have even bigger benefits. Here are some of them.

Benefits Of The Abhyanga Massage

This massage tradition has been part of Ayurveda for centuries and here are the many benefits it has proven to provide:

  • Improves quality of sleep
  • Boosts circulation
  • Helps in feeling relaxed and calm
  • Relaxes muscles
  • Promotes digestion
  • Improves the immune system

Of course, there are many other benefits of Abhyanga but these are the most important ones. You can do it at any time of the day. However, if you want the best sleep then it is recommended to do it before you sleep.

How To Perform An Abhyanga Self Care Massage

Here is how you can do this massage in your home:

  • Prepare your space with heated oil
  • Sit on a towel on the floor or a chair
  • You can boost the mood by lighting a scented candle or playing relaxing music
  • Close your eyes, take deep breaths, and start your massage
  • Take a tsp of oil in your hands and rub them together
  • Make your way to the scalp and start rubbing the oil gently with your fingers
  • Move on to your face after massaging the scalp
  • Massage using circular motions on your chin, cheeks, nose, temples, and forehead. Massage for at least 30 seconds on each area
  • After that, massage your ears thoroughly
  • Move on to the neck and massage your collarbone and jaw
  • Start massaging your chest with small strokes till the nape of your neck
  • Massage your neck and back the same way as well
  • After that massage your arms in circular motions
  • Massage your hands thoroughly as well
  • Massage your armpits and help drain lymph from the breasts
  • Find your Thymus Gland and tap it 8 times
  • Massage your abdomen in a clockwise rotation to support digestion
  • Also, massage under your spleen and ribs
  • Reach out for your lower back and massage that as well in circular motions
  • Move on to your lower body and massage your thighs, knees, and calves in circular motions
  • Once you are done, hug yourself and then take a shower

Oils You Can Choose To Massage

Synthesis Oils are amazing for performing a self-care massage. You can choose from a variety of blends and pure ingredients. Purify is great for cellulite. Soothe is amazing for good quality sleep. Calm is essential to helping you feel at ease, and Relax is perfect for some peace.

Final Words

This is everything you need to know about performing the oldest Ayurvedic massage tradition. So, if you want some peace and a deep sleep then perform it on yourself now. Choose from the amazing Synthesis Oils to see even better results.


A Selection of Our Skin Products


Synthesis Organics Calm Essential Oil Blend
Synthesis Organics Calm Roll on 10ml
Synthesis Organics Peppermint Certified Organic Essential Oil
Synthesis Organics Lavender Certified Organic Essential Oil
Synthesis Organics Eucalyptus Certified Organic Essential Oil
Synthesis Organics Intuit Essential Oil Blend
Synthesis Organics Love Essential Oil Blend
Synthesis Organics Chakra Balance Roll on
Synthesis Organics Orange Certified Organic Essential Oil
Synthesis Organics Breath of Australia Essential Oil Blend
Synthesis Organics Frankincense Certified Organic Essential Oil
Synthesis Organics Fragonia Essential Oil
Synthesis Organics Love Essential Oil Blend

Little Innoscents Essential Oil Box

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

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3 Reasons Why Organic And Natural Skincare Products Are Better For Your Skin

3 Reasons Why Organic And Natural Skincare Products Are Better For Your Skin

The culture of mass production has led to overwhelming choices in the market. Every day new products are launching. However, skincare doesn’t have to be difficult. It can be as simple as you want it to be.

Organic skincare products are simple yet extremely effective. They are from certified brands that practice sustainability. Such natural skincare products are filled with pure ingredients that are naturally sourced.

Let’s explore these products in detail.

Misconceptions About Organic Skincare

Many people still doubt such skincare products as they have several common misconceptions. One is that every product is equal. This is not true. You need to look for Australian Certified Organic products if you want effective results.

This ensures that brands products are tested and their practices are double-checked. A skincare product that claims to be organic but isn’t certified may not give you the results you need.

Apart from that, there is another misconception that they contain preservatives. Natural skincare products are free from preservatives, parabens, and chemicals. This is why they are much more effective than regular skincare products.

Plant extracts and other natural ingredients are used to give the skin the healing and nourishment it needs.

Here are three reasons why organic skincare products are better for your skin.

#1. Organic Skincare is Packed With Nutrients

Natural skincare products are filled with nutrients extracted from plants and other natural elements. They have ingredients from natural oils to fruits and nuts. Our skin needs the right nutrients to heal and glow.

Using these products is a way of feeding your skin with these amazing natural ingredients. Long-term use will make your skin young, glowing, and smooth.

#2. Organic Skincare is Better For your Skin

Using regular skincare products can harm your skin in the long run. They contain chemicals that may provide instant results but can weaken your skin. However, with organic skincare products, you get long-term results without weakening the skin.

Your skin will feel nourished and gentle as no harsh ingredients are used. You will also see results that last for years.

#3. Organic Skincare is Better For The Planet

Natural skincare products promote conscious living. This is because you are consciously making the choice to use products that are kind to our planet. As humans, this is our biggest responsibility right now.

Such skincare products don’t test their products on animals and everything from the packaging to the product is ethical and organic. So, get amazing skin and take care of your environment at the same time.

Final Words

If you want effective and long-term results then make the switch to organic skincare products now. Your skin will thank you in the long run. InnerOrigin is one brand that creates amazing natural skincare products. They are Australian Certified Organic and they source their materials locally.

If you want to take the journey of being more conscious and organic then make the switch now. You will feel the difference in your skin and it will look better than ever.


A Selection of Our Skin Products

SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Handy Tips to Treat Your Dry and Dehydrated Skin

Treat Your Dry and Dehydrated Skin

Have you faced problems with your dry skin even after taking proper care and following a skincare routine? Are you wondering why problems like itch and flaky skin arising?

These problems don’t arise purely from dry skin, but the prime reason could be dehydration of your skin which can also lead to wrinkles.

More often than not dehydration does not mean that your skin is deprived of water, instead it may be due to a decreased oil production in your skin which makes it lipid dry. This can cause your skin to look dull and rough. In addition, this can increase the chances of developing pimples and blackheads.

So, how do you solve a problem like this?

We’ve got you some amazing tips that will help you keep your skin healthy and shiny at all times!

Moisturise Your Skin

Using a moisturiser that keeps your skin hydrated is the one essential step you should never miss. Hydrating moisturisers have ingredients that prevent your skin from getting dried out and provide the necessary minerals to keep your skin healthy.

You can shop for hydrating moisturisers here where all the products are organically made and skin friendly. Our moisturiser ingredients are absolutely nourishing.

Use A Mild Cleanser

Using regular soap on your skin will certainly going to dry it out further. These soaps contain harsh ingredients that will strip your skin of its natural moisture. Preferably – use a mild cleanser that cleanses deeply but does not harm your skin. Mild cleansers also maintain the pH level of your skin, keeping it healthier.

Be Mindful Of the Temperature!

The ambient temperature affects your skin immensely. Too hot or too cold weather can instantly dry and dehydrate your skin. To avoid this, you can use humidifiers. It’s also advisable to avoid is taking extremely hot showers as this can damage your skin.

By just following these simple tips daily, you can bid farewell to dry skin forever!


A Selection of Our Skin Products

Miessence Soothing Moisturiser Sensitive Skin 50ml
SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Build Your Immune System to Stay Fit Always

Build Your Immune System

Your immune system is the one thing that you should always keep strong if you want to stay fit for life. Especially in times like today when Coronavirus has become a normal, staying fit is absolutely necessary for anyone and everyone. The virus directly affects oxygen consumption of a person and thus makes it difficult to breathe.

With the pandemic going on in the world, building your immune system to stay fit is quite important. Not only will it help you fight the deadly virus, but a great immune system also helps you lead a life of great health. It is good to stock up with essentials but only for desperate times, you should rather focus on having an immune system that fights diseases. Besides, having a strong immune system reduces your chances of catching a cold or flu.

Strengthen Your Immune System

When your immune system is strong, your defence mechanism works well to fight any disease and illnesses that has a chance to attack you. In a time like today when we are surrounded by a fatal virus, it is vital to fuel your body’s defence mechanism by providing it with the right nutrition through the right ingredients. 

You can begin by consuming organic food that is sourced locally as it is a great way to give your body the right nutrition. A few more things that you can do to boost your immune system are as follows:

  • Regular intake of Vitamin D through sunlight and edibles like mackerel, salmon and fish liver oil
  • Regular intake of Vitamin C. You can consume spinach, broccoli, cabbage tomatoes, oranges and sweet potatoes
  • Probiotics are great for boosting your immune system
  • Getting adequate amount of sleep at night
  • Regular exercise to keep the body fit and fine

These were a few simple and easy steps you can take to keep your immune system fit so you can always be in good shape away from illnesses. To get locally sourced organic food to boost your immune system, you can visit


Our products to Strengthen your Immune System

Cabot Health Ultimate Superfood 500g
bodhi ORGANIC TEA ImmuniTEA 40g Box
Cabot Health 15 Day Cleanse
Cabot Health LivaTone Plus 240 Caps
Hemp Oz Hemp Seeds 400g
Life Cykel Turkey Tail Double Extract 120ml
SunLove Greens 400g

About us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products