What Are Your Food Cravings Telling You?

No matter how much we try, food cravings are hard to ignore. The desire to have something salty, crunchy, fried, and filled with carbs; yes, those kinds of cravings! Once we start thinking about them, we need those food items instantly. Everyone goes through these cravings, but hardly anyone ponders upon it. Why do these cravings occur? Why do we desire this certain food so much?

In this article, we will discuss what our cravings are trying to tell us. Earlier it was believed that cravings are only a product of our thoughts, however, after many kinds of research and studies, it has been concluded that actually, cravings are things that are missing from our diets.

Craving Sugar

Have you been craving something sweet? Something very sugary? It can be super annoying, we know. Especially for those who are eating healthy and want to keep a check on their weight. For those on diets, sugar cravings hit on a whole new level.

However, not all kind of sugar is bad. Forget about cakes, candies, and sodas. Sugar craving is a sign which shows that there must be something not right with your sugar levels. The best fix for this craving is to have fruit. Fruit contains natural sugar which is not harmful to one’s health.

Craving Crispy Fried Items

Yum! Just talking about it makes you want to crave it, don’t it?

A fatty acid imbalance may be the reason why you are craving all kinds of fried food items like crispy fried chickens, fried fish, etc. A lot of consumption of food items like fries, alcohol, cocktails can also cause such cravings.

Chocolate

Oh, Chocolate! Now and then we struggle with this craving. Especially if we are on a diet, chocolate cravings can hit hard. But, it is not all due to not having enough of it.

When you are craving a lot of chocolate, it is usually a sign that your body needs more magnesium or other fatty acids which are essential for our body and health.

Liquid Cravings

How many of you are addicted to morning tea or coffee? We all know someone who cannot function without having two cups of coffee or tea every day. Not having even one cup can lead to bad headaches. These cravings show iron deficiency or imbalance of Sulphur in our bodies.

Salty Cravings

Cannot get enough of salt chips? Want more salt in your food? This is usually because of hormonal changes.

Cravings are our body’s way of telling us what we are lacking and what we should be consuming. This way, we can figure out what imbalance is our body going through and what deficiencies we have in our bodies. It is always a good idea to have junk in moderate quantities, and if you feel like you are someone who can never get enough of them and it might lead to addiction, then stop immediately and focus on having a healthy diet.

If you are craving something delicious, head over to groceriesforhealth.com.au to satisfy your cravings.

Some of our great products

Cabot Health Ultimate Superfood 500g
Absolute Organic Trail Mix 250g
SunLove Greens 400g
NuFerm Protein and Omegas Plus 150g
Intrametica Purify Body Cleanse in Miron Preserving Caddie – FULL

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At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

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19/01/202119/01/2021

Is Sulphate Free Shampoo Suitable for All Hair Types?

When it comes to our hair, be we male or female, we are very particular about it. And why shouldn’t we be? Hair is the most prominent feature of our appearance. This feature has the tendency to either enhance our overall look or completely ruin it. Bad hair days, sound familiar?

However, even though we want to have the shiniest, silky and defined hair, we hardly pay any attention to it. We get so busy with our daily lives, work, kids, family, and social life, that we often pay little or no heed to our hair-care. We do not oil our hair for months, do not take care of it and then end up crying over the result of our neglect.

We often buy products for our hair, like shampoos, hair sprays, serum, and conditioners, but avoid reading the ingredients. Most modern shampoos are made using Sulphate, which is considered the best ingredient for giving the shampoo a lathering effect. It also cleanses the hair very nicely, however, it can be a little too drying for some hair types. That is why Sulphate-free shampoos are the trendiest ones in the market, and more and more people are inclined towards trying them out.

Disadvantages of Using Sulphate Shampoos

Like we mentioned above, sulphates are great for a lathering effect, and also great for oily and greasy hair. However, sulphate tends to be a very powerful ingredient as it can have a drying effect on the hair. Making it feel rough and frizzy if used often. This is the reason advice if often given to wash your hair on alternative days, as sulphate shampoos can dry your hair.

Moreover, for people who have sensitive skin, sulphate shampoos can cause a lot of irritation. If you often face the trouble of having an itchy scalp, and face swelling too, sulphate might be the reason behind it.

Why Sulphate Free Shampoos are a Great Alternative

Let us now discuss why sulphate-free shampoos are a great alternative and are recommended for all hair types:

Best for Dyed Hair

That’s right, once we get our hair bleached or dyed, it already becomes very dry. Using a sulphate shampoo dries it out further and also removes colour from the hair. For those who have coloured their hair, sulphate free shampoos are your best bet as they reduce hair colour fading.

Keeps the Moisture Intact

Another great thing about a sulphate free shampoo is that it does not strip off the natural oils of the scalp. While it thoroughly cleanses the hair, it does not make it dry or frizzy by sucking all the natural oils out of them. It keeps the moisture intact.

Best for Damaged Hair

If you feel your hair is losing its natural texture or are already damaged, then switch to sulphate free shampoos instantly.

If you have been thinking about switching to sulphate free shampoos but were hesitant in doing so, let this be the sign you needed. If you are in search of a good sulphate free shampoo, check out groceriesforhealth.com.au for great products.

Go sulphate-free and get your shiny hair back!

Some of our great products

Synthesis Organics Shampoo Vitamin C and E 320ml
The Clean Skin Crushed Mint & Lime Shampoo

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12/01/202112/01/2021

Ditch the Resolutions & Build a Life you Love!

Every year, on New Year’s Eve we make certain resolutions. Thigs like – “I will eat healthily”, “I will no longer associate with toxic people”, “I will start my own business”, “I will step out of my comfort zone” so far, and so forth. While all these resolutions are super positive, and a great way to start the year, the whole concept of resolution is something that needs to be left behind.

If you ask us, quite honestly, the whole concept of making resolutions is quite hard to follow. How can you just decide one thing by reflecting on your past experiences and commit to not do any of those things from the next day onwards?

Sure, change is great. Change is important and change is necessary. But change takes time. By having resolutions, we only force change on ourselves and because change takes time it also takes practice, and failures, and more practice!

Think About the Present

Stop thinking too much about the past or the future. Think about what the present holds. Calm yourself and do not focus too much on the future. Remember, the most important time is the time you are living in right now. Keep yourself calm and composed by focusing on what makes you happy at the moment.

It is okay to slip at times. This is why resolutions are bad. Anytime you slip, you start feeling like you did something wrong. Like you failed at your resolution. However, that’s untrue. That is why resolutions are wrong. They make you feel forced towards a direction, no matter if it makes you happy or not.

Prioritize Yourself

Thinking about the present is the first step you need to focus on, and with that, you need to prioritize yourself. You need to choose yourself every day and do what makes you happy. Do not make decisions that are based on other’s people’s happiness. Do not choose to live in a way only to please someone else. Your only priority should be you. Because at the end of the day, you are what matters.

People will always have something negative to say. No matter what you do, they will have opinions to give. So, what you can do is keep yourself as the priority and focus on your happiness alone.

It is Okay to Slip

Always know that it is okay to slip a little. It is okay to make mistakes and it is okay to fail. You wanted to eat healthily but you ate something unhealthy? It is okay. Wanted to take a break from your old toxic friends but had a good time with them again? It is okay. All these slips and failures are normal. Do not be too hard on yourself. Take it easy and go with the flow.

Your only priority should be to stay happy. Do things that make you happy even if that means going against the so-called resolutions. Do what will make you have a good night’s sleep because, at the end of the day, your happiness is what matters, not any kind of diet, people, or other things.

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05/01/202105/01/2021

Probiotics: Why are they so important for our health?

PROBIOTICS WHY IS IT SO IMPORTANT FOR OUR HEALTH

Probiotics and Bacteria

Probiotics are made up of good bacteria that live in our bodies. When we speak of bacteria, we usually think it is something negative and that our bodies should never have it. In reality, bacteria are of two types; good and bad. Good bacteria live in our bodies. So, probiotics are basically made up of the good bacteria which makes your body work at its full capacity and keeps us healthy and strong. The bacteria that the probiotics are made up of help our bodies fight against bad bacteria and help us feel healthy and better.

So, probiotics themselves are live microorganisms, which can be consumed or can also be applied to our bodies. Probiotics are found in beauty products, yogurt, and other healthy foods.

BENEFITS OF PROBIOTICS

Further in this article, we will discuss some main benefits of probiotics:

PROBIOTICS CAN TREAT DIARRHOEA

Research has shown that probiotics cannot only treat diarrhoea but also help in preventing it from happening. It is very common for people to experience diarrhoea, especially during a course of antibiotics due to this drug’s intensity.

Moreover, antibiotics also affect the balance of good bacteria with bad bacteria, causing the bad to outweigh the good. There have been many studies and researches, which conclude that probiotics are one of the best treatments for diarrhoea, which is associated with antibiotics.

IMPROVES MOOD AS WELL AS MENTAL HEALTH

It has also been proven that probiotics also help in improving moods as well as mental health. This is because our gut health has a direct link to our moods as well as our mental health.

Studies revealed when probiotics supplements were taken for eight to nine weeks, there was a visible decrease in depression levels. There have been studies on both animals and humans which conclude that probiotics can positively affect mental health conditions.

PROBIOTICS CAN HELP KEEP OUR HEARTS HEALTHY

Bad cholesterol is very bad for our health. Probiotics help in lowering the bad cholesterol level, helping our hearts stay healthy.

Based on a study, people who ate yogurt filled with probiotics for a few weeks had prominent effects on their cholesterol levels as it helped lower them. Apart from that, it has also been concluded that probiotics also help in lowering blood pressure. It is important that for anyone who wants to see the aforementioned results, he or she has to consume probiotics for 8 to 9 weeks.

HELPS WITH ALLERGIES

Probiotics also help in decreasing the severity of allergies, inflammation as well as eczema.

HELPS IN BOOSTING OUR IMMUNE SYSTEM

Probiotics help in boosting our immune system, and not only this, but they also help us in fighting against infections. They are also responsible for boosting immune cells in our bodies, but modestly.

Probiotics are very healthy for our bodies and have a number of benefits. So, it is important that we consume them to stay healthy and happy. Check out the Nuferm range of probiotics at InnerOrigin now.

Some of Our Products

Health Kultcha Motion Potion Capsules 200caps
NuFerm Daily Immune Plus 150g
Probiotic Solutions Gift Pack

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It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!