5 Key Tips to Control High Blood Sugar

High blood sugar often results in fatigue, increased thirst, headaches, blurred vision, frequent urination, and weight loss, etc. If you have been diagnosed with chronic high blood sugar levels in your body (hyperglycemia), it is high time that you start taking the required measures to control it

Regular Exercise

A key factor that can help you reduce your blood sugar levels is exercise. Each time you exercise, your body muscles consume a notable amount of glucose from the blood for energy that eventually results in reducing your blood sugar levels.

Moreover, exercise also helps to improve the functioning of insulin in clearing glucose from the blood. Start exercising today and take out at least 150 minutes per week to follow a regular exercise regime for assured results.

Healthy Sleep Pattern

A disturbed sleep pattern triggers high blood sugar levels in the body. Not sleeping enough affects your appetite. It increases your craving for foods that are high in sugar, thereby changing your body’s glucose metabolism from its normal condition.

Disturbed sleep patterns also lead to a rise in stress hormones, which also trigger an increase in your blood sugar levels.

Follow a sound and healthy sleep pattern to save your body from the ill effects of high blood sugar.

Complex Carbohydrates

Try integrating complex carbohydrates (whole grains and vegetables) into your diet, and avoiding simple carbohydrates (baked foods, sweets, candies). Complex carbohydrates stabilize sugar levels due to their longer digestion period while simple carbohydrates increase sugar levels by quickly getting absorbed into the bloodstream of your body.

Balanced Diet

Ensure that you follow a balanced diet containing both carbohydrates and proteins, along with healthy fats and vegetables to maintain a balanced blood sugar level in your body.

Fibre-Rich Diet

Increase your fibre intake in your meals to regulate high blood sugar levels in your body. Consume fruits, vegetables, whole grains, and nuts on a daily basis as they are rich sources of fibre and will benefit in keeping your blood sugar in check.

Your body’s blood sugar levels play an imperative role in determining your overall health in the long run. Therefore, you must work on maintaining a balanced blood sugar level that is neither low nor high to lead a healthy and disease-free life.

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