Your breakfast isn’t really much of a breakfast unless it contains Avocados.
Yes, Avocados have taken over the breakfast table substituting the less healthy option that is bacon. Bacon contains unhealthy trans-fat along with saturated fats. These definitely increase the chances of acquiring a heart disease unlike avocados which do the total opposite, in fact, they reduce your chances of getting a heart attack or stroke.
Next time you do your grocery shopping, don’t forget to add avocados to the list!
Why are avocados so good for the heart?
- It is full of Powerful antioxidants that help in lowering the cholesterol levels.
- It contains a broad spectrum of vitamins including B vitamins like B5, B6 and folic acid along with vitamin C, vitamin E.
- It has got Anti-inflammatory agents and phytosterols that help reduce cholesterol
- It has got Valuable minerals like copper, magnesium and manganese along with abundant dietary fibre.
Avocados originated from South-Central Mexico and first arrived in Australia in 1840.
They were first grown in the Royal Botanical Gardens in Sydney and then started popping up in southern NSW and Western Australia in around 1860’s.
With growth in avocado production and increasing demand, it became quite easy to find them in local supermarkets.
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