Meditation for your Mind

Meditation for your Mind

Meditation for your mind – A guide to living happily and stress free.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Your daily life includes a lot of tasks and chores that need to be done. Often, adults get stressed due to the work load at office or daily chores at home.

Young people get stressed due to their academic work, peer pressure and sometimes due to the fear of missing out.

Stress can prove to be harmful for your mental and physical health. The most well-known, mindful way of getting relief from this stress and relaxing your mind is through meditation.

Meditation has been practised on earth since ancient times. It has been proven to keep a persons mind calm and free from worries. It is not only recommended for people who are under stress, but is also beneficial to anyone who practices it. It keeps your mind sound and away from any worries and triggers the flow of energy from the universe in to your being.

A healthy lifestyle keeps you happy, and in addition to meditation, you must also ensure that you are living a sustainable life and eating healthily. It’s helpful to consume organic food and organic skincare to keep yourself away from impurities.

Importance of Meditation in your Daily Life

Better Sleep – Meditation triggers relaxation in your brain which aids in sleeping well. If you suffer from insomnia, mediation is the key to get a good night sleep.

Sharpens Memory – Meditation helps you gain mindfulness and makes you aware of your surroundings. It helps you concentrate well and keeps you away from distractions, hence, developing your short-term memory.

Elevates your Mood – Meditating regularly keeps you happy and maintains a flow of positive and constructive thoughts in your mind.

If you want to maintain a healthy living meditation is the key for you. It keeps you less stressed, improves health, helps you sleep better and makes a positive impact on your life.

Inner Origin Products

True Voice Global Deep Sleep and Recuperation (Bundle)
True Voice Global Enhance Healing and Transformation
True Voice Global Reduce Anxiety and Stress
True Voice Global Success Focus and Manifestation
True Voice Global Activate and Accelerate 30
True Voice Global Total Harmonic Healing System and Program

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

The Importance of Clean Air

the importance of clean air

The intake of clean air has some amazing benefits you never knew.

Air! The most vital part of life is something that you can never see. The possibility of life is because a lot of gases in the atmosphere were present billions of years ago. These gases resulted in the formation of air that we breathe, the oxygen or O2. Billions and trillions of species thrive on Planet Earth due to the presence of air.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


The air today is extremely polluted due to the increasing traffic on roads, enormous amount of gases and chemicals are released into the atmosphere by various industries, burning of waste materials releases harmful chemicals like sulfur dioxide, nitrogen oxides and volatile organic chemicals. All these reasons make it even more crucial to breathe in fresh and clean air and live a sustainable life.

Why Clean Air is Important to Leading a Healthy Life

Cleanses your Lungs – Breathing in fresh and clean air helps your lung airways to get dilated and hence results in improved cleansing action of lungs. Breathing in and out through lungs also releases many airborne toxins from your body.

Improves your Mood – Fresh air increases the levels of serotonin in your body. This hormone elevates your mood and makes you feel good.

Boosts Immune System – Clean air maintains healthy white blood cells in your body. This strengthens your immune system to fight diseases effectively. You must also add yummy healthy foods to your diet in order to boost your immune system.

You can purchase organic products online with Groceries for Health

Just like breathing clean is air essential, practising deep breathing regularly also works wonders for your body.

Deep breathing exercises

  • Diaphragmatic Breathing – This breathing exercise involves lying on your back and carrying out relaxing belly breathing.
  • Lion’s Breath – A type of yoga which helps relieve tension
  • Alternate Nostril Breathing – The most recommended breathing exercise that is extremely beneficial for your respiratory health

Fresh air is often under estimated for it benefits. Only a person who regularly practices deep breathing and makes it a point to get as much as clean air possible will understand the amazing benefits it offers.

Inner Origin Products

Cabot Health Ozone Generator Kit

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Water for Life

water for life

Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Drinking water provides countless benefits to your body.

Water is the reason for the existence of life on earth. From human beings to animals, from tiny plants and huge trees to micro-organisms like bacteria, every living being on the planet requires water to survive.

Water is a vital nutrient for your body. The body comprises about 60 percent of water, therefore, you must always ensure to keep yourself well hydrated so your body functions properly.

Although the benefits of water are many, drinking adequate amount of water is crucial for you as it proves to be an asset for your body.

Facts about consuming water

  • Water facilitates the removal of harmful toxins and waste materials from the body
  • Drinking moderate amount of water can help you to lose weight
  • Water assists in regulating your body temperature
  • Water carries oxygen to your brain

Benefits of drinking adequate water every day

  • Drinking about 2 to 3 litres of water daily boosts your skin quality and enhances your complexion
  • Water forms the mucus and saliva in the mouth and keeps the eyes and nose moist which prevents damage due to friction
  • Your digestive system depends on water, so apart from eating healthily, you must also drink enough water to ensure that your digestive system functions appropriately
  • Water facilitates your body to assimilate vitamins, minerals, amino aids, lipids and more

In addition to drinking water, taking a hot or cold shower has also been proven to have various perks for your body.

Taking a shower reduces fatigue in the body and can improve your heart health. A shower after a lazy day can help you get the blood actively flowing through the body. A study has proven that taking a bath can trigger Stress Induced Analgesia which reduces pain. Getting in the shower is also beneficial for your brain as it promotes memory, learning, maintenance and growth of nerve cells.

Water is a vital element to lead a joyful life. Healthy eating is key, and the proper intake of water is also necessary to keep dehydration and diseases at bay. In addition to this, taking a shower in natural water is also essential to maintain the cleanliness and health of your skin and hair.

Inner Origin Products

Extreme Wellness Whole House Water Filters
bodhi ORGANIC TEA Eco Stainless Steel Tea Flask Black
bodhi ORGANIC TEA Eco Stainless Steel Tea Flask White

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Get your Daily Dose of Sun

daily dose of sun

Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Get that daily dose of sun to enhance your mood and soak up some Vitamin D

Sun, the ultimate and sustainable source of energy is a vital part of your daily life. There are good reasons as to why spending some time in the sun for a moderate amount of time is often suggested. Getting a little sunshine every day can do wonders for your body and health. As the rays of sun hit your body, the production of Vitamin D naturally begins. In addition to this, sunlight relieves stress, improves sleep cycle and also helps in treating depression.

Amazing Benefits of Getting That Ray of Sunshine in the Morning

Sunlight boosts your mood – Sunshine has proven to improve a person’s mood by regulating the production of serotonin – the feel good hormone.

Sunshine vitamin for your bones – Vitamin D – the sunshine vitamin is important when it comes to your bone health. It accommodates in the absorption of calcium and also acts as a shield against weakness of muscles.

Shield against various diseases – Although exposure to a lot of sunlight can cause skin cancer, getting adequate sunlight can keep various types of cancer and fatal diseases away.

Potential Harm from Sun Rays and how you can protect yourself from it

Although there are numerous benefits of getting in the sun, being under the hot rays for a long time can expose you to harmful UVA and UVB rays which may result in sunburn, wrinkles and spots. To keep yourself safe from these harmful rays, using a sunscreen before exposure to sunlight is highly recommended. An organic skincare that is mild on the skin and contains soothing and organic ingredients with a good SPF is the most preferable for your skin.

If you are wondering where to buy organic sunscreen, click here!

Despite being a little harmful when exposed to excessively, getting a moderate amount of sunlight daily can be beneficial for your mind, health and body.

Stay posted for the full series coming over the next weeks!

Inner Origin Products

Little Innoscents Sun Lotion SPF 30 100ml

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Getting our heads around the new normal (for now) with Covid-19

Getting our heads around the new normal (for now) with Covid-19

We are all in unfamiliar territory. For most of us, this is the first time we are being told where we can, or can not go. Historically it’s been 100 years since humanity has faced a health risk like Covid-19.

We’re receiving instructions on how to wash your hands, even how long to wash them. This should be natural anyway. However, you, like me, have walked out of a public toilet and noticed that someone else hadn’t washed their hands before leaving. “How do I open the door now?!!!” you wondered.

If you, or someone you know who has lost their job due to the COVID-19 virus I empathise with the anxiety you must be experiencing. I too am nervous about keeping my job. Outside of running Groceries for Health, I make phone calls for a company and I already work from home.

However, as companies I connect with restructure their office layouts it makes my job harder. Companies and businesses are being forced to consider that the health of their employees may be better served by working from home. Will this be a paradigm shift toward home offices? Time will tell. In the short term it’s a great test on the NBN, employee discipline and team productivity when forced to work apart.

If you have lost your job, or, may lose your job due to the corona virus you may be considering an alternative income source. I’d like to inform you of one such opportunity.

People have to buy groceries and eat. Supermarkets and corner stores are struggling to keep up with demand. There may be temporary job opportunities at the larger supermarkets, however those jobs will fill very quickly and are likely to be transient. Unfortunately, there will be many more looking for work than job vacancies to accommodate them.

So, this may be the time to look at what I, like many others, are doing right now with InnerOrigin.

  • We are supporting small business by promoting their products online
  • The platform allows customers to purchase a selected number of products and have them delivered. This saves them from having to go to the supermarkets. Coles aren’t delivering to the general public, we are!

Each day of the week we have Zoom Webinars with quality merchant suppliers of products talking about InnerOrigin and why they are involved with the company. In addition, we outline the Ambassadors who choose to represent InnerOrigin.

If you’d like to join us on a Zoom please contact me for the times available (easy form below) and how to connect. I’d also love to have a conversation with you so you can hear why I am involved. This is a great time of life to be alive. Let’s have a conversation and see what our futures can be like!

Kind regards,
Brian Haupt
Mention my Advocate number – 209626 when you join or shop!

Get Started Today!

See what’s available now. Click here to visit the store and check out all the great products. For further details contact Brian, your Inner Origin Advocate on 0409 582 433 (within Australia), or fill in the form below. Thank you.

On a side note – Inner Origin will have hand sanitizer on the platform and I am unsure when. I will definitely let you know when it is available.


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products