The importance of quality hydration

We all hear how important it is to stay hydrated.  Especially when we’re in summer!  The heat and humidity in  the northern parts of Australia will have you sweating, and feeling it! However, in the southern states of Australia and New Zealand while you are still sweating, the dryer air evaporates the sweat. 

So, in all areas of these two countries staying hydrated is very important, as is the quality of water you are drinking.  Some water that comes from your town supply is filtered with chemicals to kill bacteria and take out other contaminants including heavy metals.

A little salt is a great addition to your drinking water.  As research has shown that salt assists the water to penetrate the walls of your blood cells.  This in turn assists in transporting the water to the necessary organs and muscles  of your body, including your brain. 

If you feel woozy or a headache coming on in summer take a couple of grains of natural salt and roll it around on your tongue to dissolve it then drink a glass of body temperature water.  This will allow the salt and water to penetrate your stomach lining and the body can direct the water to where ever your brain feels you need it.

As mentioned, the quality of water you drink is extremely important.  If, by consuming water, you also consume too many contaminants these will need to be filtered out through your liver and kidneys.  These two vital organs also require a flush and this isn’t as effective without clean water.

A great filter to have above, under your sink or the whole house is the Extreme Wellness Water Filter System.  This system removes 99% of contaminants in tap water and allows your body to make quick, effective use of the water when ingested.  The whole house system also improves the vapour you are breathing in whilst showering.

Check out the links below to purchase the above bench system, below sink system or the whole house system.

Inner Origin Products

Extreme Wellness Whole House water System
Extreme Wellness Under Sink Water Filter
Extreme Wellness Counter Top Water Filter

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Why Shop Online?

why shop online

If you really believe in the old saying that time is money, then it is high time that you switched to online grocery shopping!

Whether you are a homemaker, a working professional, or someone who works from home; online grocery shopping offers the ultimate way to save your valuable time, energy and most importantly money!

Online grocery shopping can also work really well for women who are working mums, as it saves them time to spend with their family and kids over weekends.

If you are wondering whether to try online grocery shopping or not; here are the 3 top reasons that might convince you to go for it –

1. Dynamic Shopping experience

Online shopping is a dynamic shopping experience.
Whether you are looking for –

  • a wide range of health foods or safe, organic products in one place
  • offers and discounts or
  • just a hassle free and cost effective delivery service

online grocery shopping offers you an overall amazing experience with all of these!

The best online shopping sites in Australia (like InnerOrigin) will offer you the highest quality products that you won’t even find in your nearest stores.

So, if you are looking for a great shopping experience that not just saves your time, but also money, then you must try online grocery shopping.

organic australian groceries and products

2. Convenient

One of the greatest advantages of shopping online is the fact that you can order 24/7 without leaving the comfort of your couch.

This can be especially relevant when it comes to online grocery shopping for health products. Stepping outside your home to get specific items that may be hard to source locally is not worth wasting your valuable time. Often, it’s difficult to know which shops have what and you may need to visit multiple stores to find what you need.

For people who are unwilling to compromise quality and who value their time and energy the easiest and most convenient way to do it is to shop online. InnerOrigin uphold extremely high quality standards and have an amazing selection of healthy groceries, organic skin care ranges, wellness products and much more!

Read more about them here

Why I’m affiliated with Inner Origin
Why I’m affiliated with Inner Origin – part 2

organic australian groceries and products

3. Cheaper Delivery Cost (Only $12.95!)

Another way in which an online shopping site makes a much better choice over a supermarket or a store is its awesome delivery services.

For instance, when shopping online in Australia with Inner Origin, your delivery will be brought to your door for the low cost of just $12.95. This is the delivery fee for any address, anywhere in Australia!

Don’t forget that by shopping online, you are also avoiding paying for parking or fuel to drive to the store.

So, say goodbye to waiting in long queues, shopping everywhere to find what you need, and paying for parking and billing, and, get ready for an exciting online grocery shopping experience with Groceries for Health! See you in our online store soon!

We offer products in these categories – Grocery, Skin Care, Cooking Ingredients, Detoxification, Superfoods, Supplements, Cosmetics, Personal Care, Home Care, Sports & Fitness, Education & Services, Health Technology, Baby Care, Aromatherapy, Pet Care

About us at Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products


Healthy Pasta options for Athletes

Pastas are available in variety of types these days; Fettuccine, Farfalle, Macaroni, you name it. And you won’t be surprised to know that vegetable pastas have become a huge part of a healthy lifestyle.

Many athletes opt for pastas and while white, refined pasta may be the usual option taken, the other options can be whole grain or Edamame spaghetti. These have various health benefits and they will surely help any runner refuel their system.

What kind of Pastas should runners opt for?

It is necessary to take a look at the ingredients you are opting for when you are switching or opting for healthy pasta alternatives in order to attain a healthy lifestyle. The regular vegetable pasta can easily save your day but you need to make sure that you are not being offered the vegetable puree or just the vegetable sauce but freshly chopped vegetables in your post run pasta.

Today, you can buy pasta made from pulses, lentils, chickpeas and beans which are ground to form flour and then combined with thickening agents like tapioca.

These types of pastas contain an abundance of fibre which is essential for runners because it helps with digestion and promotes gut health.

Such pastas can also form part of the vegan diet.

So next time you do your grocery shopping online, don’t forget to add these healthy pasta options to your list, you can easily get them at https://groceriesforhealth.com.au/

Nutritious Inner Origin Products

ECO Organics GF Black Bean Spaghetti 200g
ECO Organics GF Edamame Bean Spaghetti 200g
ECO Organics GF Edamame with Mung Bean Fettuccine 200g
ECO Organics GF Chickpea Fettuccine 200g
ECO Organics GF Adzuki Bean Spaghetti 200g
Absolute Organic Whole Durum Wheat Spaghetti 500g
Absolute Organic Fusilli 500g
Absolute Organic Whole Durum Wheat Fusilli 500g


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products


Avocado: The saviour from heart attacks

Avocado: The savior from heart attacks

Your breakfast isn’t really much of a breakfast unless it contains Avocados.

Yes, Avocados have taken over the breakfast table substituting the less healthy option that is bacon. Bacon contains unhealthy trans-fat along with saturated fats. These definitely increase the chances of acquiring a heart disease unlike avocados which do the total opposite, in fact, they reduce your chances of getting a heart attack or stroke.

Next time you do your grocery shopping, don’t forget to add avocados to the list!

Why are avocados so good for the heart?

  • It is full of Powerful antioxidants that help in lowering the cholesterol levels.
  • It contains a broad spectrum of vitamins including B vitamins like B5, B6 and folic acid along with vitamin C, vitamin E.
  • It has got Anti-inflammatory agents and phytosterols that help reduce cholesterol
  • It has got Valuable minerals like copper, magnesium and manganese along with abundant dietary fibre.

Avocados originated from South-Central Mexico and first arrived in Australia in 1840.

They were first grown in the Royal Botanical Gardens in Sydney and then started popping up in southern NSW and Western Australia in around 1860’s.

With growth in avocado production and increasing demand, it became quite easy to find them in local supermarkets.

For most of  your household grocery needs shop at; www.innerorigin.com/help4u

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products