Happy New Year 2022

GFH New Year 2022

Here is the last article before the year 2022.

How exciting is that!  Unfortunately we have no idea what is ahead of our journey of life from January!  The last two years have certainly been an experience in many ways!  With lockdowns. Lockups, and lock outs and it may happen all over again even with the minimum 80% vaccinated. 

I’d just like to ask that you are strong and have belief that somewhere down the track is the end of the tunnel and the whole world can live with this current situation and move forward.

I am unsure of what the year 2022 holds for me and the running of this site.  However, till I also make a decision we’ll ensure there is an article here for you to read each week.

Please have a most wonderful and safe New Years.  If you’re driving please be safe.  If you have a drink, be with friends and stay safe.  If you go to any fireworks follow the rules and make it home safe.  “I think the message is to be safe” Chuckling here!!!!

 Breathing is one of my addictions, as the alternative isn’t the best!

PS – I am selling the fully functioning GFH website and all the social media which is attached, four FB pages, Twitter and Instagram.  Including the over three and half years of content and contact form.  All the buyer needs to do is redirect the URL of their preferred domain.  Then go into each of the articles and redirect those URLs.  The lot for $3,000 AUD or the equivalent in crypto. Know anyone??? There is a finder’s fee of $200!!!

Merry Christmas 2021

GFH Christmas 2021

Well, Christmas already and the end of the year one week later!

Another peculiar year unless you were living in a State which did not experience extended lock downs.  Here in Queensland we had some sort of luck.  However, the threat was always close.  As we had to rely on the State Government to make the decisions as to whether businesses opened or stayed closed.  I have met so many people who felt it easier to be employees now rather then take the risk and run a business where they had to interact with other people face to face.  They are happier financially, although they miss what they were previously doing!

I do hope you are able to spend time with family and friends in this uncertain period.  We are all looking forward to living life as normal as possible when we are told what normal is!

Just want to send our most sincere thoughts toward you and your family for a wonderful and safe Christmas.  Please take care and enjoy it as much as you can.

PS – I am selling the fully functioning GFH website and all the social media which is attached, four FB pages, Twitter and Instagram.  Including the over three and half years of content and contact form.  All the buyer needs to do is redirect the URL of their preferred domain.  Then go into each of the articles and redirect those URLs.  The lot for $3,000 AUD or the equivalent in crypto.

Know anyone??? There is a finder’s fee of $200!!!!

Bartering to live the life you desire

Bartering to live the life you desire

Bartering is the act of exchanging goods for goods of the same or similar value as perceived by the transactors.  This could be services for services, or cash for an equal perceived value!

Nowadays, bartering is very different to what it was like many years ago when backyards had vegetable gardens, and people had chickens to produce eggs.  Now, it is the almighty dollar which determines how “richly” a person lives.  Backyards are much smaller.  Houses are a different shape and designed with air conditioning for comfort in contrast to the old “Queenslander” which allowed for natural air flow and cooling.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Are you comfortable with your current Lifestyle? Do you have enough cash flow to barter to live the life you really want?

Are you comfortable with answering those questions truthfully to someone else, or just to yourself?

Being comfortable is understood in numerous ways that vary person to person.  For example – I have met many people who thoroughly enjoy living in a shack in the country.  They have a sustainable garden which they tend and change what they produce with the seasons so they have enough food to get them by.  They’ll have chickens for eggs, occasionally a roast dinner, tank water for drinking and cooking and only purchase their clothes from second hand stores. They earn enough money to get them by.

I’ve also met people who would cringe at having to live like that because living in a multi story building with white walls is all they know.  Electricity is as easy as walking over to the power point or wall and flicking a switch.  Wi-fi is on call and electronic gismos for all occasions!  Although this may be a rich life for some, others prefer a large house with multiple rooms for each purpose.

Look what happened in the COVID-19 crisis when people were quarantined and people with regular housekeepers for their housework had to do it themselves.  Some learned how to work their washing machine for the first time, clean their house, and, home school their kids. These additions to routine were stressful for many.

So, it all comes down to lifestyle and how you like to live.  Are you comfortable?  If not look at how to increase what you’re currently doing to increase the financial flow and, ultimately achieve the lifestyle you desire. 

This may mean exchanging what you currently own and replacing it with what you want or need.  If you’re renting and want to buy a house you’ll need to stash the cash and save for the deposit.  However, you still need to convince the bank you can repay the loan if you borrow.  With my own experience even applying for a small loan is difficult enough after the commission enquiry!

If you do not have the cash flow you desire you’ll need to look at alternatives to make it.  Options include –

  • Getting another job on top of what you are currently doing (a side hustle)
  • Going to university to increase your learning to get a higher paid job
  • Mortgaging the house to buy a franchise for anything from $50,000 to $250,000 with the hope that you get all the support you need  (looking around at the businesses that may not be opening up again for some time or not at all after the lockdown is over.  A lot of them are franchises that didn’t survive, however, the franchisee still has to pay the franchisor even though the business failed.  A great number of times with franchises the franchisee is trapped into purchasing products or ingredients from the franchisor at a much higher price then they could source in other ways for their store or business.)

Begin your own online business

Another alternative is to begin your own online business where you don’t touch the goods or do the deliveries, an example of this is InnerOrigin. 

With InnerOrigin you don’t even have to source the products as the Product Advisory Board does all the screening for you.  All you’re doing is to purchase a site which is filled with product and promoting the products and for each item you promote and sell you receive commission. 

The commission received is anything from $199, through to $3,000.  Your personal goal will reflect your goals for your future and life. 

With world renowned Ambassadors, training and guidance you too can have a business which can provide the lifestyle you feel you deserve.  You just have to work for it.  If you do the business right you can create a lifestyle of any kind.  Want to live, travel and work from a laptop?  That can be your lifestyle too!

Get in contact and you can tell me where you want to end up and we can talk about it.


Get Started Today!

See what’s available now. Click here to visit the store and check out all the great products. For further details contact Brian, your Inner Origin Advocate on 0409 582 433 (within Australia), or fill in the form below. Thank you.


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Exercise Regularly to Improve your Life (and keep disease at bay)

exercise regularly to improve your life

When it comes to exercise, the benefits are countless, yet, a lot of people do not consider spending a small chunk of their day indulging in exercise.

Not only does it make your bones healthy and strong, but also strengthens your muscles, helps with your balance and is advantageous for your overall health.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


A little activity throughout the day keeps you mentally and physically fit. Exercise can be anything from squats, cycling, swimming, walking, and running to taking the stairs or even cleaning the house or pushing a grocery cart.

The Benefits of Regular Exercise

  • Assists with weight loss
  • Good for bones and muscles
  • Makes you feel joyous, releases endorphins
  • Aids in better sleeping and rest
  • Relaxes the mind and improves memory

Although there are various forms of exercises, several are really vital to your health. These include core strength exercise, resistance training and bone strength exercise.

Core Strength Exercise

This type of exercise strengthens your core muscles which include the muscles of the back back, abdominal and pelvic muscles. When you have strong core muscles, you can carry out many physical activities with great ease and achieve good upright posture.

Among the core strength exercises are crunches, plank, bridge, bird dog, side plank, bicycle crunch and warrior crunch.

Resistance Training

Resistance training is a form of exercise which helps to improve your endurance and muscular fitness. These type of exercises cause your muscles to contract in opposition to a type of external resistance.

Exercises in resistance training include use of medicine balls, weight machines, resistance bands, your own body weight and, free weights.

Bone Strength Exercise

Exercise is crucial for bone health and aids in preventing osteoporosis by building bone density. Forms of weight bearing physical activity will help to keep your bones healthy. So, partaking in exercises like walking, climbing, gymnastics, dancing, and lifting weights can help to improve your bone strength.

Daily exercise is not only good for your fitness but also enhances your mental health and can improve your mood. Adequate daily exercise can prevent or minimise chronic diseases and their effects and, thereby potentially increasing your life span.

As well as regular exercise, healthy eating including buying organic food for yourself and your family is of utmost importance.

For organic grocery shopping you can visit us at Groceries for Health

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Family – Your Support System in Every Walk of Life

family your support system

The definition of family keeps evolving with the advancement of each era, but what remains consistent is the love and care that you get in your family. It is a part of you that protects you since your birth. People who are adopted also gain a new family that truly loves them.

Your family help you to meet your basic needs like food, shelter and water in life. It provides you with a sense of financial security until you can be self-dependent and sometimes even after that. A family will always embrace you and encourage you to achieve greater things in life.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


A Healthy Family Knows Healthy Eating is Key

Having a family provides you a sense of belonging when you feel alone. If you have a family, you are more privileged than you can think. Talking about family is well and good, but it is also important to maintain healthy living in your family.

Eating healthy, buying organic food, and investing in organic skincare is also essential to keep your family happy and healthy. Consuming organics food means you get to consume fresh food, with fewer pesticides, nutrient rich, better for the environment and amazing for your overall health.

Involve Your Family in Your Life

Due to the advancement in technology, everyone today is busy in their own life. You may come to the realisation that you do not give enough time to your family. Try and avoid this and make time for family as a top priority.

Whether it is a good day or bad day, your highs or lows, always consider sharing it with your family and friends. Milestones, big decisions and life lessons shared with your family and friends, they will encourage you to do so and also provide you amazing ideas in life.

Having a family is privilege that not everyone enjoys, therefore, those of you who have a wonderful family should cherish every moment with them and embrace and love them unconditionally.


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products