Why should you Exfoliate?

Why should you Exfoliate

We often find ourselves intrigued by the long skincare routines of make up artists and bloggers. How do they have the time to do so much? Better still, where does all the money come from?! If you look into it, you will realize how most of these people have steps in their daily skincare routines, which are unnecessary. 

So, to make the entire process easy and convenient for you all, we have an article that will solve all your skin-related problems. Because in this article, we will talk about how important it is for us to exfoliate our skin, an important part that bloggers and makeup artists may skip. 

Why is Exfoliating Important? 

Let us now talk about why exactly exfoliation is so essential for our skin. 

Removes Dead Skin

One of the major reasons why exfoliation is important because it removes dead skin. Exfoliating once a week can instantly brighten your skin and also make it appear fresh and smooth. If you start exfoliating daily, in the short term, your skin will start brightening, and in the long term, all pigmentation from your skin will go away. 

Helps with discolouration

The discolouration is one issue that people face all over the world, a very common one too. Its treatment is not easy either. This is where exfoliation works the best.

Limits break outs

Moreover, if you break out a lot and cannot seem to make it stop, then exfoliate! Exfoliation will also help your skin stay healthy. Breakouts and pimples are just oils trapped under our skin, which take an ugly form. If we make a habit of exfoliating our skin, then these oils won’t stay trapped; hence, no pimples or breakouts. 

Reduces signs of ageing

While our skin is perfectly capable of exfoliating itself, with time, the process starts slowing. Our skin then takes more time to rejuvenate new skin cells. As we age, our skin becomes drier, due to which we start getting wrinkles. Exfoliation helps in keeping the youthful glow and freshness stay alive. 

When to Exfoliate?

Now that we know how important exfoliation is and how visible the results can be let’s talk about when’s the right time to exfoliate. Since our cells regenerate at night, so early morning is the best time to exfoliate. We can replace those dead skin cells with new, shiny ones. 

What product to use?

For those who have dry or sensitive skin, go for lighter products. Mechanical exfoliating, which is exfoliating from a brush or a sponge, is a complete no-no for such skin types.

For oily and normal skin types, mechanical exfoliation is the best option. Since mechanical exfoliation is a bit hard, try keeping a soft hand and don’t rub your skin too hard. For people who have a combination skin type, dry cheeks, and oily T-zones, you can do mechanical exfoliation and chemical ones. 

The best way is to exfoliate in round motions on your skin gently. 

Happy Exfoliating! 

Our products for exfoliation

Alannah Browne Organic Coconut Scrub 165g
Synthesis Organics Ocean Glow Body Salts 200g
Synthesis Organics Zeolite Detox Face Mask
Synthesis Organics Purify Enzyme Cleanser

A Selection of Our Skin Products

SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Work And Study From Home With Essential Oils

Work And Study From Home With Essential Oils

Things are changing all around us. Now, instead of having to go to your workplace or place of education, you get to bring it all home.

So, when you find yourself transitioning to studying or working from home, you will need to adjust more than just a few things. Doing so can be quite stressful, which is why you should think about using essential oils to keep you focused and free of anxiety. 

Change is something we humans don’t take too quickly. Whether you’re figuring out how to turn your home into a workplace or study area, you’ll need some help. Essential oils prove to be the best partner for you in this regard. 

How Do Essential Oils Help? 

Essential oils are known to help you in a series of situations. Each type of essential oil targets different issues. When you’re thinking of setting up a work or study station at home, you need something to calm down. It is easy to find yourself getting worked up over small things. Essential oils can keep you from over stressing and making you relax. 

Using essential oils in your home while you move things around can be quite helpful. You will feel more at ease and less tensed as you go about making changes in your home. More than that, you will be more focused when you get down to studying or working than ever to get things done. 

Essential Oils For Working And Studying At Home

You can’t just get any essential oil for yourself and hope for it to work. There are specific blends available that help you attain that peace of mind and focus. Here, we present two amazing blends that will help you throughout the time you prepare to work and study from home. 

Focus Blend

One of the more renowned blends you can get yourself includes lemon, rosemary, peppermint, geranium, and sage Dalmatian. Each of these elements has its own benefits that enable you to be more focused on your work. 

The blend works wonders when it comes to your focus. The lemon and rosemary mainly help you be more attentive, boost your memory, and enable you to concentrate better. The peppermint gives you a surge of energy as you try to get things done, and geranium and sage Dalmatian helps you overcome feelings of tiredness or anxiety. 

Harmony Blend

Another blend to incorporate while you work and study from home is the harmony blend. The blend allows you to keep your cool as you make your transition. The ingredients of this blend entail bergamot and cedarwood. While bergamot will enable you to overcome your worries, cedarwood helps you maintain your focus as you work. The blend works well for those who feel too pressured working or studying at home. 

To boost the effects of essential oils, you should go on and use diffusers. The aroma created by using the two together will allow you to maintain your focus and help you work or study better at home. 


A Selection of Our Products


Synthesis Organics Calm Essential Oil Blend
Synthesis Organics Calm Roll on 10ml
Synthesis Organics Peppermint Certified Organic Essential Oil
Synthesis Organics Lavender Certified Organic Essential Oil
Synthesis Organics Eucalyptus Certified Organic Essential Oil
Synthesis Organics Intuit Essential Oil Blend
Synthesis Organics Love Essential Oil Blend
Synthesis Organics Chakra Balance Roll on
Synthesis Organics Orange Certified Organic Essential Oil
Synthesis Organics Breath of Australia Essential Oil Blend
Synthesis Organics Frankincense Certified Organic Essential Oil
Synthesis Organics Fragonia Essential Oil
Synthesis Organics Love Essential Oil Blend

Little Innoscents Essential Oil Box

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

The benefits of choosing and using organic and natural skin care products

organic and natural skin care products

A larger percentage of what you apply on your skin, either nonorganic or organic gets absorbed into your bloodstream, which in turn is circulated to your whole body system.

It follows then that it’s no surprise to see many more people switching to organic skin care products to benefit from the many perks in making you, and your skin healthier.

Taking care of your skin using organic products can be challenging, as numerous products in the beauty market claim to be organic when, in fact, they are not. Each product comes with its specification and selecting a product that is right for you can become very confusing.

What is organic skincare?

Organic skincare is generally known as skincare products that are made from naturally sourced, high-quality ingredients, grown plants that are free from synthetic chemicals of all sorts from the cultivation stage to the end-stage.

These products are scrutinized and certified by Australian Certified Organic (ACO), Organic Food Chain who are the leading authorities in organic certification, responsible for assessing which brands and products meet the criteria required to be approved as an organic product.

They also ensure that sustainable production practices are being used to support farmers in developing systems that are eco friendly to cater for the environment we all share. These stringent measures ensure that the consumer is aware of a brand’s credibility when it comes to organic skincare, and thus can buy and safely use products without any adverse or side effects usually associated with chemicals and other toxic ingredients.

Why organic skincare products are important

Up to 95% of natural skincare product’s contents are active ingredients. These are content that contains a higher level of vital antioxidant vitamins gotten from Plants grown organically and free from that contamination, which means your skin is also free from chemicals and contamination.

Should you go off Synthetics?

Synthetic skincare products, on the other hand, consist of chemical ingredients that are invasive and cause harm to the skin over time. Though they may provide instant visible results and gratification but may damage and weaken your skin tissues as your body tries to adjust and cope with these strange substances, causing premature aging, skin defects, side effects, irritation reactions, possibly even stimulate cancer cell growth and increased risk of developing sunspots.

Another negative side-effect of synthetic products is the degradation that occurs in your skin. The result is – if you eventually stop using them, your skin returns to a state worse than it was before you started using them.

Organic skincare products provide gradual but guaranteed results. You get the genuine nutritional benefits from their ingredients, and your skin can never be damaged even if you stop using them. These products help to naturally soothe, nourish, moisturize and promote smooth skin, soften skin tissues to allow easy circulation, and support healing and wellbeing.

So, should you go off Synthetics and Chemicals? Yes! Please do.

Why Switch to Organic Skin Care Products

When you buy and use organic skin care products, you use Rich Nutrients with fewer Chemicals which in turn Encourages a Healthy Lifestyle. If you learn about organic beauty, you learn more about the green movement and other ways you could go even greener in other aspects of your life.

By choosing organic skincare products, you’re supporting the planet’s well-being because organic products use naturally grown ingredients that are eco friendly and free from toxic chemicals, they don’t leave a harmful footprint on the environment, particularly the soil, water, air, and particularly your skin.

You are choosing to give back to local farmers who cultivate the plants and thereby supporting the economy.

Are you still contemplating on going organic? Make the choice today to make your environment better and safer while helping your skin achieve the best.

A Selection of Our Skin Products

SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Consistency is Key for Good Gut Health

Good Gut Health

At some point in the earlier times, when science and technology were limited, the gut was considered merely a part of the body for the food from our mouth to pass through to.

Now, many studies show how our gut health is related to other body parts and how it is linked to the overall health of an individual. It has a connection with our moods, our immune system, mental health, and a lot more. 

What are the signs of an Unhealthy Gut?

The Gut is also referred to as the digestive system. In this 21st century, when we are busy and stuck with our jobs, late-night sleeping schedules, processed and sugary food items, etc. can cause our digestive system to weaken a lot. And like we mentioned above, a bad digestive system can cause a lot of problems and affect our overall health.

Here are some of the signs that you may have an unhealthy gut:

•     Eczema

When you do not eat properly and are not consistent with healthy diets, it leads to skin irritation that causes eczema all over your body. Inflammation is the cause of this disease. 

•     Stomach ache and Bloating

Stomach aches, diarrhoea, gases, chest burn and bloating are the result of an unhealthy gut. 

•     Rapid Changes in Weight

Losing weight, when you are aiming to do so, with proper diet is normal; the same goes for gaining weight too. However, when it comes to rapid increase or decrease in weight without making any changes to the diet we need to be cautious as this can be related to an unhealthy gut. 

How Can You be Consistent with Keeping the Gut Healthy?

When it comes to keeping our gut healthy and clean, consistency is the key as it is very important. 

Gut health can have a significant impact on your immune system and wellbeing. This is because our gut has countless microorganisms living inside. These bacteria can affect our health negatively if they are out of balance.

So, here are 8 ways you can balance these bacteria and improve your gut health.

#1. Cut Out On Junk Food

One of the main causes of misbalance is when we feed ourselves junk food. Artificial and processed foods are detrimental to our gut health. So, you should make the switch to whole and organic foods.

#2. Increase your Water Intake

Staying hydrated is very important. Hydration is key to living a healthy life. Drinking enough water helps us flush out all the toxins from our system. Apart from that, it also regulates bowel movements.

This is essential to maintaining prime gut health. Always drink at least two litres of water in a day if you want improved gut health.

#3. Take More Probiotics And Prebiotics

Probiotics are good bacteria that live in the gut. They are responsible for maintaining a healthy gut. On the other hand, prebiotics feeds the probiotics to promote a healthy bowel function.

Incorporating a higher intake of these two in your diet will also help a lot in improving the gut health and hence your overall health as well. Prebiotics can be found in fibre-rich foods. Probiotics can come from supplements.

#4. Get Adequate Sleep

All of us need rest and recovery. If you are not getting enough sleep then this will cause problems in other aspects of your life too. It affects our digestion, our cognitive health, and our hormones. Without sufficient sleep, we will eventually start feeling sick till we do. 

To improve and maintain brain and digestive function then you need to sleep at least 6 to 8 hours a day.

#5. Boost Your Fibre Intake

To maintain your digestive health you need to increase your intake of fibre. You can find it in foods such as whole grains, legumes, seeds, fruits, vegetables, and nuts.

#6. Drink More Tea

Tea is a great source to improve digestion. This is why many experts recommend green tea for weight loss as well. It boosts our metabolism and helps in breaking down food more easily.

Drinking more tea helps us maintain our digestive health by improving our bowel functions. This leads to a healthy gut in the long run.

#7. Eat Consciously

We see eating as a task and an activity. So, we use our phones or watch some TV during our meals. This is not the ideal way to eat. To improve your gut health you should eat consciously and focus on your food.

Chew it properly so that your brain can help focus on absorbing the nutrients and digesting the food properly. So, the next time you eat, keep all those distractions away.

#8. Eat Fermented Foods

Fermented foods have good bacteria present in them and lead to improved gut health. Examples of fermented food include kombucha, kefir, kimchi, yoghurt, miso, and many more.

Final Words 

The important aspect of improving your gut health is to be consistent in these efforts. Incorporate these habits in your daily life and see how your overall wellbeing and health improves.

Consistency is the key and only that can help one recover a damaged digestive system, or keep one healthy. Some lifestyle changes are required which will affect the health of your gut positively and also the overall health. 

Check out the Honest to Goodness range to improve your gut health at InnerOrigin.

Some of Our Products

Health Kultcha Motion Potion Capsules 200caps
NuFerm Daily Immune Plus 150g
Probiotic Solutions Gift Pack

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Probiotics: Why are they so important for our health?

PROBIOTICS WHY IS IT SO IMPORTANT FOR OUR HEALTH

Probiotics and Bacteria

Probiotics are made up of good bacteria that live in our bodies. When we speak of bacteria, we usually think it is something negative and that our bodies should never have it. In reality, bacteria are of two types; good and bad. Good bacteria live in our bodies. So, probiotics are basically made up of the good bacteria which makes your body work at its full capacity and keeps us healthy and strong. The bacteria that the probiotics are made up of help our bodies fight against bad bacteria and help us feel healthy and better.

So, probiotics themselves are live microorganisms, which can be consumed or can also be applied to our bodies. Probiotics are found in beauty products, yogurt, and other healthy foods.

BENEFITS OF PROBIOTICS

Further in this article, we will discuss some main benefits of probiotics:

PROBIOTICS CAN TREAT DIARRHOEA

Research has shown that probiotics cannot only treat diarrhoea but also help in preventing it from happening. It is very common for people to experience diarrhoea, especially during a course of antibiotics due to this drug’s intensity.

Moreover, antibiotics also affect the balance of good bacteria with bad bacteria, causing the bad to outweigh the good. There have been many studies and researches, which conclude that probiotics are one of the best treatments for diarrhoea, which is associated with antibiotics.

IMPROVES MOOD AS WELL AS MENTAL HEALTH

It has also been proven that probiotics also help in improving moods as well as mental health. This is because our gut health has a direct link to our moods as well as our mental health.

Studies revealed when probiotics supplements were taken for eight to nine weeks, there was a visible decrease in depression levels. There have been studies on both animals and humans which conclude that probiotics can positively affect mental health conditions.

PROBIOTICS CAN HELP KEEP OUR HEARTS HEALTHY

Bad cholesterol is very bad for our health. Probiotics help in lowering the bad cholesterol level, helping our hearts stay healthy.

Based on a study, people who ate yogurt filled with probiotics for a few weeks had prominent effects on their cholesterol levels as it helped lower them. Apart from that, it has also been concluded that probiotics also help in lowering blood pressure. It is important that for anyone who wants to see the aforementioned results, he or she has to consume probiotics for 8 to 9 weeks.

HELPS WITH ALLERGIES

Probiotics also help in decreasing the severity of allergies, inflammation as well as eczema.

HELPS IN BOOSTING OUR IMMUNE SYSTEM

Probiotics help in boosting our immune system, and not only this, but they also help us in fighting against infections. They are also responsible for boosting immune cells in our bodies, but modestly.

Probiotics are very healthy for our bodies and have a number of benefits. So, it is important that we consume them to stay healthy and happy. Check out the Nuferm range of probiotics at InnerOrigin now.


Some of Our Products

Health Kultcha Motion Potion Capsules 200caps
NuFerm Daily Immune Plus 150g
Probiotic Solutions Gift Pack

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products