Category: Organic

At some point in the earlier times, when science and technology were limited, the gut was considered merely a part of the body for the food from our mouth to pass through to.

Now, many studies show how our gut health is related to other body parts and how it is linked to the overall health of an individual. It has a connection with our moods, our immune system, mental health, and a lot more. 

What are the signs of an Unhealthy Gut?

The Gut is also referred to as the digestive system. In this 21st century, when we are busy and stuck with our jobs, late-night sleeping schedules, processed and sugary food items, etc. can cause our digestive system to weaken a lot. And like we mentioned above, a bad digestive system can cause a lot of problems and affect our overall health.

Here are some of the signs that you may have an unhealthy gut:

•     Eczema

When you do not eat properly and are not consistent with healthy diets, it leads to skin irritation that causes eczema all over your body. Inflammation is the cause of this disease. 

•     Stomach ache and Bloating

Stomach aches, diarrhoea, gases, chest burn and bloating are the result of an unhealthy gut. 

•     Rapid Changes in Weight

Losing weight, when you are aiming to do so, with proper diet is normal; the same goes for gaining weight too. However, when it comes to rapid increase or decrease in weight without making any changes to the diet we need to be cautious as this can be related to an unhealthy gut. 

How Can You be Consistent with Keeping the Gut Healthy?

When it comes to keeping our gut healthy and clean, consistency is the key as it is very important. 

Gut health can have a significant impact on your immune system and wellbeing. This is because our gut has countless microorganisms living inside. These bacteria can affect our health negatively if they are out of balance.

So, here are 8 ways you can balance these bacteria and improve your gut health.

#1. Cut Out On Junk Food

One of the main causes of misbalance is when we feed ourselves junk food. Artificial and processed foods are detrimental to our gut health. So, you should make the switch to whole and organic foods.

#2. Increase your Water Intake

Staying hydrated is very important. Hydration is key to living a healthy life. Drinking enough water helps us flush out all the toxins from our system. Apart from that, it also regulates bowel movements.

This is essential to maintaining prime gut health. Always drink at least two litres of water in a day if you want improved gut health.

#3. Take More Probiotics And Prebiotics

Probiotics are good bacteria that live in the gut. They are responsible for maintaining a healthy gut. On the other hand, prebiotics feeds the probiotics to promote a healthy bowel function.

Incorporating a higher intake of these two in your diet will also help a lot in improving the gut health and hence your overall health as well. Prebiotics can be found in fibre-rich foods. Probiotics can come from supplements.

#4. Get Adequate Sleep

All of us need rest and recovery. If you are not getting enough sleep then this will cause problems in other aspects of your life too. It affects our digestion, our cognitive health, and our hormones. Without sufficient sleep, we will eventually start feeling sick till we do. 

To improve and maintain brain and digestive function then you need to sleep at least 6 to 8 hours a day.

#5. Boost Your Fibre Intake

To maintain your digestive health you need to increase your intake of fibre. You can find it in foods such as whole grains, legumes, seeds, fruits, vegetables, and nuts.

#6. Drink More Tea

Tea is a great source to improve digestion. This is why many experts recommend green tea for weight loss as well. It boosts our metabolism and helps in breaking down food more easily.

Drinking more tea helps us maintain our digestive health by improving our bowel functions. This leads to a healthy gut in the long run.

#7. Eat Consciously

We see eating as a task and an activity. So, we use our phones or watch some TV during our meals. This is not the ideal way to eat. To improve your gut health you should eat consciously and focus on your food.

Chew it properly so that your brain can help focus on absorbing the nutrients and digesting the food properly. So, the next time you eat, keep all those distractions away.

#8. Eat Fermented Foods

Fermented foods have good bacteria present in them and lead to improved gut health. Examples of fermented food include kombucha, kefir, kimchi, yoghurt, miso, and many more.

Final Words 

The important aspect of improving your gut health is to be consistent in these efforts. Incorporate these habits in your daily life and see how your overall wellbeing and health improves.

Consistency is the key and only that can help one recover a damaged digestive system, or keep one healthy. Some lifestyle changes are required which will affect the health of your gut positively and also the overall health. 

Check out the Honest to Goodness range to improve your gut health at InnerOrigin.

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