That olive oil is one of the most beneficial oils to exist for humans is no secret. Whether you use it for dressing your salads or stir-frying your meals, it contains so much goodness, it can almost be called “the oil for the Gods”.
Perhaps this is why Mediterranean cuisine not only is scrumptious but packed to the brim with nutrition and health benefits. Perhaps it’s time to take a note from the book of Mediterranean cuisine and employ olive oil in our diet full time.
Why? Read on to find out:
- Favorable for body weight: While most other oils cannot promise you this, olive oil has little to no effect on body weight gain, which is why those seeking to improve their weight make it their staple. Furthermore, a study conducted on 187 participants by Department of Nutrition and Food Sciences, Physiology and Toxicology, University of Navarra, Spain found that olive oil reduces weight when used over some time.
- Packed with Antioxidants: The presence of free radicals in the blood plasma is detrimental for the overall health of humans. The antioxidants naturally found in olive oil helps keep the free radical levels down.
- Protects the heart: Olive oil is rich in omega polyunsaturated fatty acids. It contains 73% oleic acid, making it good for your heart. Studies conducted by various research institutes have proved that there is a direct correlation between olive oil consumption and reduction in the chances of a stroke.
- Anti-inflammatory properties: The very presence of antioxidants in olive oil, in particular: oleocanthal, is shown to reduce the symptoms of inflammation in humans.
- May fight Alzheimer’s disease: Olive oil not only helps fight inflammation and weight gain, but it also helps sharpen brain function too! The oleocanthal present in it checks the buildup of beta-amyloid plaques- a substance associated with Alzheimer’s.
Overall, olive oil is too good a dietary substance to neglect. It is time you make it a part of your regular meals today!
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