The effect of gut health on pregnancy and your unborn child.

effect of gut health on pregnancy and your unborn child

Research has shown the composition of your gut microbiome has a direct effect on the microbiome of the unborn baby.

Studies have shown that birth, breastfeeding, and the mode of delivery can impact the baby’s gut health. That is why it is essential to understand all these things to promote optimal health for your new born baby.

Here are some ways the mode of delivery affects the gut health of a baby:

  • Babies born vaginally have many more species of bacteria from the mother’s vagina and gut
  • Cesarean births can lead to problems such as obesity, eczema, asthma, allergy, and much more
  • Babies born through caesarian have more species from the hospital environment on the skin

If you have a caesarian birth, you can use breastfeeding to offset the effects. That is because breast milk is a nutritional and potent food for babies. If your gut health is excellent, your breast milk will help the baby build a strong foundation for their gut health.

How Breastfeeding Affects The Baby’s Gut Health

Breast milk contains many substances that are beneficial for the baby. These include:

  • Bacteria in the vagina of the mother
  • Prebiotics
  • Immunological components

The research has shown that babies that are breast fed will develop fewer respiratory infections, allergies, inflammatory bowel diseases, obesity, and much more. During the early years of the infant’s life, their microbiome is unstable. That is why breast milk is the best way to add some stability and build a strong foundation for optimal gut health in the baby. When the baby reaches five years of age, their microbiome starts resembling that of an adult.

Tips To Improve Gut Health During Pregnancy

Besides breastfeeding post-delivery, it is recommended that you take care of your gut health during pregnancy too. Here are some ways you can improve gut health during pregnancy:

  • Indulge in organic produce
  • Reseed your gut by eating fermented foods
  • Exercise regularly
  • Start using natural cleaning products in your home
  • Avoid using artificial fabric softeners, air fresheners, or synthetic fragrances
  • Stop using non-stick pots and pans
  • Avoid spraying insecticides and pesticides near your body
  • Don’t stress too much as it leads to deteriorating gut health

Final Thoughts

There is a wealth of information that can help you regarding gut health, breastfeeding, and pregnancy and it’s always good to be informed. We’ve included our resources below if you’re interested in reading further.

Our Products for Mother and Baby

Just a selection of our range

Divine Baby Mums Tummy and Body Oil 50ml
Divine Baby Mums Nipple Balm 15ml
Divine Baby Sleepy Time Essentials
Little Innoscents Hair & Body Wash Spearmint 250ml
Little Innoscents Intensive Soothing Cream 100ml
Vatea Dreamy Baby Organic Wash
Vatea Gentle Baby Balm
Vatea Baby Dream Box

Lively Living Aroma Snooze White

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

REFERENCES

Babies’ gut bacteria affected by delivery method
The Maternal Gut Microbiome during Pregnancy
The Importance of Gut Health in Pregnancy
Gut Microbiome 101 Part 3 – How Pregnancy, Birth and Infant Feeding Influence the Infant Gut Microbiome
What you eat while pregnant may affect your baby’s gut

8 Reasons to go Vegan

8 Reasons to go Vegan

If you look around, you will realize how the world is changing. This current century is radical, and for all the right reasons. In the 21st century, people are much more sensitive because they are more aware and, brands are now using this awareness as a marketing tool. People of today need logic behind everything they use, see and buy. 

A vegan or a plant-based diet is no new thing but it is increasing in popularity. People have been opting for this diet for a couple of reasons. Some have chosen it as a step towards reducing animal slaughter, others because they want to switch to a healthier option. 

In this article, we will discuss 8 reasons to go vegan:

1. Great for Skin

Consuming vegetables, nuts and having greens every day will have a positive effect on your skin. This is exactly what our skin needs, no starch, no carbs, just natural vegetables.

If you long for bright, fresh, and glowing skin, then switch to a plant-based vegan diet. 

2. Vegan Beauty

Now vegan beauty is a thing, and that too a very trending one. People now prefer using products that are chemical-free and free from all kinds of animal cruelty. 

3. Great Choice

While the diet itself is very nourishing and organic, choosing a plant-based diet is something that not everyone is capable of doing. To be able to switch to such a strict diet, one needs a lot of courage. This type of change requires an eye for the future—someone who cares about the future and others. 

4. Increases your Mental Wellbeing

Of course, having a plant-based diet has excellent effects on your body, but it has even more significant impacts on your mental health. Research has shown improvement in the mental health of vegans is as compared to those who don’t follow this way of eating. 

5. Easier and Healthier

People usually shy away from this option because there were hardly any options available earlier for vegans. But now, things have changed. Many brands now have a separate vegan line for their products. 

6. Cheaper Option

While a vegan diet is great for our health, it is also not so bad for our bank balances. Meat is expensive however, vegan products are a lot cheaper and can also keep you full for a longer period. 

7. Sustainability

Research has shown that the production of meat and dairy products poses harm to the environment. So, reducing this will greatly help the planet. Switching to a plant-based diet is good for us, our health, and our planet too. 

8. The Right Way to Live

By becoming a vegan, you are standing against animal cruelty, standing against unsustainability, and taking a stand to protect animal rights. By switching to a plant-based diet, you are helping in reducing some of the biggest problems of the world. 

In short, Go Vegan or Go Home, Eh?!

Shop Here

Simply go HERE and use the search term “vegan”

Just a selection of our vegan range

EveryMite The Original Superspread 240g
Fairtrade Organic Mint Dark Chocolate 80g Chocolate and Love
Love Kitchen Australia Beetroot & Fennel Relish 260g
Life Cykel Cordyceps Double Extract 60ml

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

5 Key Tips to Control High Blood Sugar

High blood sugar often results in fatigue, increased thirst, headaches, blurred vision, frequent urination, and weight loss, etc. If you have been diagnosed with chronic high blood sugar levels in your body (hyperglycemia), it is high time that you start taking the required measures to control it

Regular Exercise

A key factor that can help you reduce your blood sugar levels is exercise. Each time you exercise, your body muscles consume a notable amount of glucose from the blood for energy that eventually results in reducing your blood sugar levels.

Moreover, exercise also helps to improve the functioning of insulin in clearing glucose from the blood. Start exercising today and take out at least 150 minutes per week to follow a regular exercise regime for assured results.

Healthy Sleep Pattern

A disturbed sleep pattern triggers high blood sugar levels in the body. Not sleeping enough affects your appetite. It increases your craving for foods that are high in sugar, thereby changing your body’s glucose metabolism from its normal condition.

Disturbed sleep patterns also lead to a rise in stress hormones, which also trigger an increase in your blood sugar levels.

Follow a sound and healthy sleep pattern to save your body from the ill effects of high blood sugar.

Complex Carbohydrates

Try integrating complex carbohydrates (whole grains and vegetables) into your diet, and avoiding simple carbohydrates (baked foods, sweets, candies). Complex carbohydrates stabilize sugar levels due to their longer digestion period while simple carbohydrates increase sugar levels by quickly getting absorbed into the bloodstream of your body.

Balanced Diet

Ensure that you follow a balanced diet containing both carbohydrates and proteins, along with healthy fats and vegetables to maintain a balanced blood sugar level in your body.

Fibre-Rich Diet

Increase your fibre intake in your meals to regulate high blood sugar levels in your body. Consume fruits, vegetables, whole grains, and nuts on a daily basis as they are rich sources of fibre and will benefit in keeping your blood sugar in check.

Your body’s blood sugar levels play an imperative role in determining your overall health in the long run. Therefore, you must work on maintaining a balanced blood sugar level that is neither low nor high to lead a healthy and disease-free life.

Nutritious Inner Origin Products

Just a few of our products include

Hemp Oz Hemp Soothing Tea – Sleep (Relax & Unwind)
Cabot Health Magnesium Ultra Potent Powder Citrus 465g
Health Kultcha Motion Potion Capsules 200caps
NuFerm Daily Immune Plus 150g
Probiotic Solutions Gift Pack
Lupin Co
SunLove Greens

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

6 Simple Ways to Reduce Plastic Use

6 Simple Ways to Reduce Plastic Use

Only when we realize how dangerous plastic is for us and our planet will we take adequate steps to reduce it’s use. It is not biodegradable meaning that once created it stays forever, and there is no current way to eliminate it.

Imagine how much plastic there is in the world right now and how much risk our planet has, especially sea life. Being a part of this world, it becomes our duty to take care of this problem by taking the initiative. Small initiatives taken now will be fruitful for our kids, the next generation. Here a few easy ways to reduce the use of plastic:

No More Plastic Bottles

The first step you can take to reduce plastic use is by saying goodbye to plastic bottles. Instead, buy an eco-friendly or stainless-steel water bottle, which is a good one-time investment. Also, it will keep the water cold all day long. Carry an eco-friendly or a travel stainless steel bottle with you at all times so that when thirsty, you can just refill it. 

Replace Straws with Paper Straws

This is especially for all the restaurant owners. Paper straws are a new thing and also very cheap to buy. Many restaurants have taken the initiative of replacing plastic straws with paper ones. This is a great step; imagine if every person in the world starts doing that, then plastic use will go way down. 

Reusable Bag

Instead of using plastic shoppers, switch to reusable bags. Buy one or two and then use them for all your shopping sprees. Through this, you are not only saving the planet but also your money. The best thing would be to keep one reusable eco-friendly bag in your car so that you have the bag to hold those things whatever you buy. 

Reusing Item is the New Cool

If we want to make changes and want to reduce the use of plastic, then the first step would be to think about the things that can be reused. Try looking for organic things. Whatever is available in the market, which is plastic, there is always an alternative present for it which is eco-friendly and is safe for the environment. 

No More Plasticware

While we know how vital plasticware is for households to store several things, we also know how harmful it is to the environment. So, to reduce the use of plastic, say goodbye to plasticware. Start using glass containers or containers made of stainless steel. 

Organic Tea

Start using a tea of loose leaves or use tea bags that come in packaging which is biodegradable. 

By taking a few small steps towards reducing the use of plastic, one can make a massive change in the long run. If we collectively make an effort towards reducing the use of plastic, then we can achieve some great results, those that we truly expect to see in the world.  

Inner Origin Products

Just a few of our products include

Luv My Bottle Stainless Steel Water Bottle 750ml
bodhi ORGANIC TEA LuminosiTEA
Hemp Oz Hemp Soothing Tea – Sleep (Relax & Unwind)
InnerOrigin Jute Bag

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

You shop, we pack and deliver.

organic australian groceries and products

Why should you Exfoliate?

Why should you Exfoliate

We often find ourselves intrigued by the long skincare routines of make up artists and bloggers. How do they have the time to do so much? Better still, where does all the money come from?! If you look into it, you will realize how most of these people have steps in their daily skincare routines, which are unnecessary. 

So, to make the entire process easy and convenient for you all, we have an article that will solve all your skin-related problems. Because in this article, we will talk about how important it is for us to exfoliate our skin, an important part that bloggers and makeup artists may skip. 

Why is Exfoliating Important? 

Let us now talk about why exactly exfoliation is so essential for our skin. 

Removes Dead Skin

One of the major reasons why exfoliation is important because it removes dead skin. Exfoliating once a week can instantly brighten your skin and also make it appear fresh and smooth. If you start exfoliating daily, in the short term, your skin will start brightening, and in the long term, all pigmentation from your skin will go away. 

Helps with discolouration

The discolouration is one issue that people face all over the world, a very common one too. Its treatment is not easy either. This is where exfoliation works the best.

Limits break outs

Moreover, if you break out a lot and cannot seem to make it stop, then exfoliate! Exfoliation will also help your skin stay healthy. Breakouts and pimples are just oils trapped under our skin, which take an ugly form. If we make a habit of exfoliating our skin, then these oils won’t stay trapped; hence, no pimples or breakouts. 

Reduces signs of ageing

While our skin is perfectly capable of exfoliating itself, with time, the process starts slowing. Our skin then takes more time to rejuvenate new skin cells. As we age, our skin becomes drier, due to which we start getting wrinkles. Exfoliation helps in keeping the youthful glow and freshness stay alive. 

When to Exfoliate?

Now that we know how important exfoliation is and how visible the results can be let’s talk about when’s the right time to exfoliate. Since our cells regenerate at night, so early morning is the best time to exfoliate. We can replace those dead skin cells with new, shiny ones. 

What product to use?

For those who have dry or sensitive skin, go for lighter products. Mechanical exfoliating, which is exfoliating from a brush or a sponge, is a complete no-no for such skin types.

For oily and normal skin types, mechanical exfoliation is the best option. Since mechanical exfoliation is a bit hard, try keeping a soft hand and don’t rub your skin too hard. For people who have a combination skin type, dry cheeks, and oily T-zones, you can do mechanical exfoliation and chemical ones. 

The best way is to exfoliate in round motions on your skin gently. 

Happy Exfoliating! 

Our products for exfoliation

Alannah Browne Organic Coconut Scrub 165g
Synthesis Organics Ocean Glow Body Salts 200g
Synthesis Organics Zeolite Detox Face Mask
Synthesis Organics Purify Enzyme Cleanser

A Selection of Our Skin Products

SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products