Handy Tips to Treat Your Dry and Dehydrated Skin

Treat Your Dry and Dehydrated Skin

Have you faced problems with your dry skin even after taking proper care and following a skincare routine? Are you wondering why problems like itch and flaky skin arising?

These problems don’t arise purely from dry skin, but the prime reason could be dehydration of your skin which can also lead to wrinkles.

More often than not dehydration does not mean that your skin is deprived of water, instead it may be due to a decreased oil production in your skin which makes it lipid dry. This can cause your skin to look dull and rough. In addition, this can increase the chances of developing pimples and blackheads.

So, how do you solve a problem like this?

We’ve got you some amazing tips that will help you keep your skin healthy and shiny at all times!

Moisturise Your Skin

Using a moisturiser that keeps your skin hydrated is the one essential step you should never miss. Hydrating moisturisers have ingredients that prevent your skin from getting dried out and provide the necessary minerals to keep your skin healthy.

You can shop for hydrating moisturisers here where all the products are organically made and skin friendly. Our moisturiser ingredients are absolutely nourishing.

Use A Mild Cleanser

Using regular soap on your skin will certainly going to dry it out further. These soaps contain harsh ingredients that will strip your skin of its natural moisture. Preferably – use a mild cleanser that cleanses deeply but does not harm your skin. Mild cleansers also maintain the pH level of your skin, keeping it healthier.

Be Mindful Of the Temperature!

The ambient temperature affects your skin immensely. Too hot or too cold weather can instantly dry and dehydrate your skin. To avoid this, you can use humidifiers. It’s also advisable to avoid is taking extremely hot showers as this can damage your skin.

By just following these simple tips daily, you can bid farewell to dry skin forever!


A Selection of Our Skin Products

Miessence Soothing Moisturiser Sensitive Skin 50ml
SHEER SHEA Body Butter 100g
My Mag Essentials Magnesium Lotion Rose Geranium 100ml
Synthesis Organics Ocean Glow Body Salts 100g
Little Innoscents Moisture Rich Lotion 100ml
The Divine Woman Purifying Series Collection

About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Build Your Immune System to Stay Fit Always

Build Your Immune System

Your immune system is the one thing that you should always keep strong if you want to stay fit for life. Especially in times like today when Coronavirus has become a normal, staying fit is absolutely necessary for anyone and everyone. The virus directly affects oxygen consumption of a person and thus makes it difficult to breathe.

With the pandemic going on in the world, building your immune system to stay fit is quite important. Not only will it help you fight the deadly virus, but a great immune system also helps you lead a life of great health. It is good to stock up with essentials but only for desperate times, you should rather focus on having an immune system that fights diseases. Besides, having a strong immune system reduces your chances of catching a cold or flu.

Strengthen Your Immune System

When your immune system is strong, your defence mechanism works well to fight any disease and illnesses that has a chance to attack you. In a time like today when we are surrounded by a fatal virus, it is vital to fuel your body’s defence mechanism by providing it with the right nutrition through the right ingredients. 

You can begin by consuming organic food that is sourced locally as it is a great way to give your body the right nutrition. A few more things that you can do to boost your immune system are as follows:

  • Regular intake of Vitamin D through sunlight and edibles like mackerel, salmon and fish liver oil
  • Regular intake of Vitamin C. You can consume spinach, broccoli, cabbage tomatoes, oranges and sweet potatoes
  • Probiotics are great for boosting your immune system
  • Getting adequate amount of sleep at night
  • Regular exercise to keep the body fit and fine

These were a few simple and easy steps you can take to keep your immune system fit so you can always be in good shape away from illnesses. To get locally sourced organic food to boost your immune system, you can visit


Our products to Strengthen your Immune System

Cabot Health Ultimate Superfood 500g
bodhi ORGANIC TEA ImmuniTEA 40g Box
Cabot Health 15 Day Cleanse
Cabot Health LivaTone Plus 240 Caps
Hemp Oz Hemp Seeds 400g
Life Cykel Turkey Tail Double Extract 120ml
SunLove Greens 400g

About us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Tips To Improve Your Mental Wellbeing

Tips To Improve Your Mental Wellbeing

If you want to stay healthy and happy throughout the course of your life, one thing that you can never pay too much attention to is your Mental Wellbeing.

Poor mental health can lead to problems like depression and anxiety. Especially in turbulent and stressful times, it is absolutely essential to take care of your mental wellbeing.

Although the world is going through a lot during the Coronavirus pandemic, make some time to turn off from worldly matters and focus on your mental health.

Here are a few ways that you can improve your mental wellbeing by focusing on yourself:

Learn New Things

Make the time to explore something that you’ve always wanted to. Maybe you wanted to learn baking for quite a while, take up a creative hobby and did not get the time, but you can do that now. Exploring new things makes you feel joyful in life. There are numerous books you can read and online courses you can take so why not do that today!

Get Adequate Sleep

Proper sleep is essential if you want to be in the best of your mental state and feel joyful. Although it can be tempting to pull all-nighters watching your favourite movies, no joy is better than that of a good night’s sleep.

Don’t Miss On Self-Care

If you want your mental health to be at its best, you should definitely practise self-care. It can be as little as listening to your favourite music, but it does make a change. You can also practice yoga or take warm baths just to show yourself that you too deserve some pampering.

Eat Good Food

Your diet certainly affects your health; both mental and physical thus it is important to consume food that boosts your immune system and your brain. Eating well balanced diet improves your brains functioning and thus improves your mental wellbeing.

By practising these little yet significant things, you can definitely be in a better mental state than you are now.


Our Products

True Voice Global Reduce Anxiety and Stress
The Raise Scholar Program

About us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

Reasons Why You Should Switch To Natural Perfumes Today!

Switch To Natural Perfumes

A perfume is something that’s personal. Every time you wear that special perfume of yours, all the memories come flashing back. Many people get so attached to a perfume that it becomes your signature scent.

Have you ever paid attention to the ingredients of your perfume? Although it may smell heavenly, the ingredients are often mostly chemicals like petrochemicals, and parabens that can lead to harmful diseases or allergic reactions.

A better option is to switch to natural perfumes that are made from botanical and other biological ingredients to give you a pleasant fragrance. Besides having amazing natural ingredients, here are a few more reasons for you to switch to natural perfumes:

A Unique Fragrance

Unlike synthetic perfumes that are alike on each skin, natural perfumes are reactive in a way that means they smell different on different skin. This means that when you wear a natural perfume, you get a scent that is absolutely unique for you and will not be the same on another individual.

How amazing is it to have a perfume like this?!

The Ingredients Are Crystal Clear

The perfume you purchase contains a list of ingredients on it; however it does not mean that all the ingredients used in it are mentioned. Often, various ingredients are masked. When you purchase a natural perfume, you can be assured that all the ingredients are mentioned honestly and nothing is hidden from you.

Therapeutic Benefits

Natural perfumes not only have a wonderful scent, but they also have various therapeutic benefits because of the essential oils they contain. These ingredients can help you meditate well and can also make you reminisce and recall old memories.

With such amazing benefits provided, why would you still want to use synthetic perfumes? To order your natural perfume today, visit our store.


Our Natural Perfumes

KYND Smalls Sample Pack
KYND Scent Wild Flower
KYND Scent Violet Kiss
KYND Scent Cool Earth
KYND Scent Botanical Beauty
Synthesis Organics Light Haven Roll on
Synthesis Organics Calm Roll on 10ml


About Us

At Groceries for Health – We are a revolution in health and wellness, delivering wholesome and natural products — sourced predominantly from the communities we live in to provide for the community we serve.

It’s an exciting new way to shop, and to live, creating a path to emotional, material and wellness abundance!

organic australian groceries and products

A vision for the future

A vision for the future

In this blog I’d like to share another project I participate in each week outside my InnerOrigin business. 

You may or may not know, that I am blind. In March of 1993, I found out that my retinas were dying as a result of a genetic and hereditary condition called Retinitus Pigmentosa. 

Prior to that year I’d lived a normal life. School and rugby league when I was a child. After leaving school and getting a job, drivers license and forklift ticket;  I worked at a wreckers, service station, motorcycle centre and in warehousing. All in all, life seemed to be going along okay.  After I achieved the forklift ticket I had made plans around gaining machinery tickets and then travelling anywhere in the world.

Well, you can plan but not predict!!!

Here I am near 30 years later and working from home, blind and life is not as I planned.  However, the sun gets up everyday and I can’t lay in bed all day as it will get messy!

In 2003, I joined a business club.  I participated in several roles in the club and on it’s dissolution in 2012 I had filled the role of President for the last financial year.  March of 2009 I participated in a fundraising walk up Mount Kilimanjaro in Tanzania (You can read the blogs about this walk on the GFH website).  On returning from Southern Africa I also took another journey to be a high achiever in Karate – this is something I’m still participating in regularly today.

Over the last couple of years I have embarked on a mission to help normally sighted people have a clearer understanding of my life as a blind person.  This started as a result of my experiences of walking in my local shopping centre and local community. 

I found that many people would stand quietly in one spot when they saw me coming. If I occasionally bumped into them we would have a discussion as to what they could best do in that situation. 

Another time I heard a young child asking their mother what, “that man was doing with the stick.”  The mother told the child not to stare and to keep walking.  I walked over and politely asked permission to explain to the child what the stick was for. 

I have many other stories similar to these. 

When these situations arose I would post on local community Facebook pages. A friend suggested creating my own dedicated Facebook page – #tipsfromablindman which I have now done and each Wednesday afternoon, or evening , I post a tip for the week. 

These #tipsfromablindman attract a lot of likes on the community pages and so now with the page #tipsfromablindman you can follow and learn something new each week about how I do the things I do, including some of the technology I use and humorous tips – for example about waiting in line at a store where there are lines on the floor due to the COVID distancing  requirements.

Several articles have been written about my recent journeys in life.  I also have had several radio interviews asking me why I created the page and the engagement I now have in my local community.  Here’s a link to the latest radio interview – Tips from a Blind Man 2.
People recognise me and are willing to engage with me and other vision impaired and blind people to assist them in their tasks which is a really positive.

Aside from my #tipsfromablindman I work with a commercial cleaning company on the phone, am an affiliate of InnerOrigin and love sharing in the wellness industry.  I don’t know of another online eCommerce store where they have a Product Advisory Board who accept, or don’t accept, where the ingredients for the products are sourced as well as checking on the farming and business practices of where the ingredients are sourced.  All in all – too many other benefits to write about here.  

Your body is am amazing thing! So many systems working harmoniously together – InnerOrigin products can help you take care of them for you to live a longer and more prosperous life. If you’re interested, please connect with me and we can discuss further. Alternatively, read some of my other blogs regarding being an advocate with InnerOrigin

I look forward to talking with you!

If you’d like to get in touch – call 0409 582 433 (within Australia), or fill in the form below. Thank you.