Can Supplements and Multi-Vitamins Improve Heart Health?

Can Supplements and Multi-Vitamins Improve Heart Health

It’s a widely known fact that supplements and multi-vitamins are great for the body and immunity. Today, dietary supplements have become more than a hundred billion dollar industry. But, do you actually know if these supplements and multi-vitamins are doing anything to improve your heart health?

Let’s find out!

A recent research on multi-vitamins and an extensive range of supplements shed light on the fact that most of these supplements had a limited effect on heart health, and did not help in increasing a person’s life span.

The medical experts who carried forward the research recommended consuming a healthy and nutritious diet to support heart health, instead of taking supplements and multi-vitamins that do not have a measurable effect on your heart or life quality.

For example, people who are at the risk of high blood pressure should go for a diet that is low in salt, as this is something that will actually decrease their chances of developing a heart related disease.

Dr Ross Walker

However, contrary to what you’ve just read Dr Ross Walker suggests the long term consumption of the correct supplements does provide benefits for your long term health. 

What attracts me to InnerOrigin is the very simple fact that the philosophy is about good health. InnerOrigin is a health and wellness company that’s set to revolutionise our community. It’s not just about selling products – it’s about giving people the global lifestyle approach. They’re going to keep people healthier and happier for so much longer. This is why I chose to become an InnerOrigin Ambassador. The only thing we want for InnerOrigin are products that are backed by science, backed by clinical experience – that we know is going to help people.

Dr Ross Walker

Fast Heart Health Facts

  • Cardiovascular disease affects around 1.4 million Australians
  • Heart problems claimed the lives of 19,766 Australians (13% of all deaths) in 2013-  the single leading cause of death.
  • Heart attacks kill 54 Australians each day, or one person every 27 minutes.
  • It is estimated over 350,000 Australians have had a heart attack at some time in their lives – with 54,000 new cases every year. This equates to one heart attack every 9 minutes.

Resources for this article and Further Reading

“The Tomato Pill” – How “Googling” his health changed Sam Hunter’s life
Meet Dr. Ross Walker – InnerOrigin Ambassador
Video – Dr Ross Walker’s 5 Keys of Good Health

Related Inner Origin Products

Inner Origin and the products will enhance your health and your life in general.  However, you have to take action and purchase, feel , taste and experience the life giving products Inner Origin provide.

Walker Wellbeing Curcumin+
Walker Wellbeing Pack

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Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

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How to Choose the Right Coconut Oil

How to Choose the Right Coconut Oil

Coconut oil is one of the most multipurpose and popularly used natural oils all over the world. From promoting hair growth, fighting skin scars to cooking; coconut oil can be used for all possible reasons. If you are planning to use coconut oil for beauty purposes or any other reasons, then it’s equally essential for you to make the right buying choice as well. Here are some factors that you must keep in mind in order to find the best coconut oil for your specific use –

  • Food-Grade Vs Non-Food-Grade Coconut Oil –

If you intend to use coconut oil for cooking or dressing purposes, then you must make a point to buy high quality food-grade coconut oil. On the other hand, non-food-grade coconut should only be bought for external use, like cleaning etc.

  • Refined Vs Virgin Coconut Oil –

If you plan to use coconut oil for cooking that is likely to involve high intensity of heat, then you must opt for the refined version of coconut oil. Make sure that the refined coconut oil you have chosen to buy is refined following an organic and chemical free process. Otherwise, you’ll end up buying a coconut oil that not only lacks in nutrients, but also in the authentic coconut taste. Virgin and unrefined coconut oil on the other hand is more suited for baking, dressings and low intensity heat cooking etc.

  • Solid Vs Liquid Coconut Oil –

It’s always recommended that you buy solid coconut oil, instead of going for its liquid form. Coconut oil in its solid form not only has a longer shelf life, but is also purer than its liquid version. This way, you can still use the liquid form of oil, just by warming the solid form for a few seconds.

Inner Origin Products

Absolute Organics Extra Virgin Coconut Oil, 900ml

Raw C Organic Coconut Oil, 330ml

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products



Is Magnesium the Key to Better Sleep?

Is Magnesium the Key to Better Sleep?

Recent studies have brought magnesium back into the spotlight as an antidote to sleepless nights. Magnesium is one mineral that is already known for its manifold benefits for the human body. But with the recent findings on the mineral, it has again become the centre of attraction for all health enthusiasts.

Magnesium has a significant influence on your body’s metabolism. This mineral not only impacts the brain’s functioning ability, but also helps in the production of melatonin, inducing better sleep at night. Magnesium is also proven to relax the tightening of muscles, and offers relief to people suffering from all kinds of muscular cramps.

Currently, there are a number of brands that are introducing new magnesium-based products that are combined with the goodness of other super-foods known for their healing properties. The purpose of these magnesium-based products is to revitalize and heighten relaxation in people who are struggling to get a good night’s sleep for different reasons. There is no doubt that the body needs adequate rest to recover and heal from an injury or any other strenuous activity. This is where magnesium helps to offer relief by inducing better sleep patterns and rest for the body.

When combined with CBD, I-theanine or potassium; magnesium products are likely to be twice effective in helping the body relax, rejuvenate or recover from a past injury. So, if you are looking for a way to fight stress, relax your nervous system and make your body feel more restful, then magnesium based products and supplements can actually help you achieve all that. There are a number of ways in which you can ensure the right intake of magnesium for a soothing and peaceful bedtime. So, start exploring and figure out a method that works best to relax your body and mind without any side effects.

Inner Origin Products

Walker Wellbeing Magnesium Orotate
Cabot Health Magnesium Ultra Potent Poder- Citrus

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Palau Government bans chemical sunscreens toxic to wildlife species.

chemical sunscreen ban

As different world nations are coming together to take measures protecting the environment against human caused damage, the Pacific Island of Palau too has come up with a first of its kind environmental ban that has been put into effect from January 1, 2020.

The Palau government has put a ban on sunscreens with chemical properties, including, octinoxate and oxybenzone that are believed to have an extreme toxic impact on the island’s wildlife species, most prominently coral reefs. These toxic chemicals that have been found in the ocean not only cause coral bleaching, but even have the potential to distort the coral DNA, leading to future deformities in corals.

As part of the government’s Responsible Tourism Education Act, anyone found selling these banned sunscreens would be fined up to a thousand US dollars. Tourists visiting Palau need to be particularly cautious about not bringing any such sunscreens while visiting the diving spots in Palau.

As per reports, approximately 3-5 gallons of sunscreen with chemical ingredients lands up in the ocean every day, gradually affecting and deforming Palau’s coral reefs, fish as well as other wildlife species. This is a huge concern for the authorities, and the reason why immediate steps were required to curb this environmental hazard.

Currently, chemical sunscreens have already been banned from Jellyfish Lake, which is Palau’s one of the most popular tourist destinations. It’s high time that locals and tourists follow government guidelines following the ban, and do their bit to preserve Palau’s wildlife species from any further damage.


Inner Origin Products

Little Innoscents Sun Lotion SPF 30 100ml

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Tea, the key to a long and healthy life? Maybe!

Tea, the key to a long and healthy life

Wish to know the secret of a healthy and long life? Well, it could be just right on your table in the form of a cup of tea!

A study involving more than 100,000 participants from China suggests that drinking tea adds more years to your life. The study that was followed up from the year1998-2015 took into account the tea drinking routine and medical records of participants.

As per the study, participants who drank tea at least thrice a week had their life extended by an average of 1.26 years. Similarly, in comparison to non-tea drinkers or people who rarely consumed tea, these people were protected from any kind of heart ailment or stroke for about 1.41 years more.

The study also came to a conclusion that people who drink tea on a regular basis have 15% lower risk of death from any condition. In fact, participants who continued their habit of drinking tea for almost a decade experienced an improvement in their overall health.

Approximately half of the participants who were found to have lowered their risk of mortality or stroke were people who consumed green tea. The researchers behind the study believe that some special properties found in green tea are most likely to reduce the risk of heart ailments, along with boosting the overall health of an individual.

So, now as you know your way to a healthy and long life, it’s time to get your hands at your favourite green tea right now!


Inner Origin Products

bodhi ORGANIC TEA products

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products