Healthy Pasta options for Athletes

Pastas are available in variety of types these days; Fettuccine, Farfalle, Macaroni, you name it. And you won’t be surprised to know that vegetable pastas have become a huge part of a healthy lifestyle.

Many athletes opt for pastas and while white, refined pasta may be the usual option taken, the other options can be whole grain or Edamame spaghetti. These have various health benefits and they will surely help any runner refuel their system.

What kind of Pastas should runners opt for?

It is necessary to take a look at the ingredients you are opting for when you are switching or opting for healthy pasta alternatives in order to attain a healthy lifestyle. The regular vegetable pasta can easily save your day but you need to make sure that you are not being offered the vegetable puree or just the vegetable sauce but freshly chopped vegetables in your post run pasta.

Today, you can buy pasta made from pulses, lentils, chickpeas and beans which are ground to form flour and then combined with thickening agents like tapioca.

These types of pastas contain an abundance of fibre which is essential for runners because it helps with digestion and promotes gut health.

Such pastas can also form part of the vegan diet.

So next time you do your grocery shopping online, don’t forget to add these healthy pasta options to your list, you can easily get them at https://groceriesforhealth.com.au/

Nutritious Inner Origin Products

ECO Organics GF Black Bean Spaghetti 200g
ECO Organics GF Edamame Bean Spaghetti 200g
ECO Organics GF Edamame with Mung Bean Fettuccine 200g
ECO Organics GF Chickpea Fettuccine 200g
ECO Organics GF Adzuki Bean Spaghetti 200g
Absolute Organic Whole Durum Wheat Spaghetti 500g
Absolute Organic Fusilli 500g
Absolute Organic Whole Durum Wheat Fusilli 500g


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

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Can veganism cure Crohn’s disease?

Can veganism cure Crohns disease

This question has everybody’s interest after a 26-year-old man claimed that his chronic Crohn’s disorder was completely reversed by following a strict vegetarian diet for period of time.

All his major and minor symptoms completely vanished. This news has inspired hope for millions of Crohn’s sufferers who often do not experience relief despite following strict medication. However, is it too soon to draw conclusions from the miraculous healing of one man? Let’s investigate.

The medics at Kirksville College of Osteopathic Medicine, Missouri observed one of their patient’s (whose identity has not been yet disclosed due to privacy reasons) Crohn’s history. His case study provided some very interesting insights into the potential cure of the disease.

He had followed an unintentionally vegetarian diet due to religious reasons and noticed a reduction in symptoms such as bloating, fatigue, diarrhea, and abdominal pain. He then continued following a vegan diet to observe its benefits. These persisted for as long as he was strict with his diet. Medics found visible changes in his gut endoscopy images, as the gut lining showed reduced inflammation and became smoother. When he faltered by including dairy-based products or spicy foods in his meals, his condition would flare-up.

However, promising as this case study may be, other medics have warned against being blindly inspired by this one-hit-wonder. The reason? They claim that a purely vegan diet is deficient in certain minerals and vitamins, which may exacerbate Crohn’s symptoms. A vegan diet is rich in dietary fibre, which may go on to irritate an already sensitive gut lining. Giving up on medication entirely to replace it with a vegan diet may not work for everybody, although dropping processed foods, dairy products, and spicy foods has definitely got benefits attached.

If you are a Crohn’s patient, it is advisable to consult your doctor before taking any steps toward drastically altering your diet.


Nutritious Inner Origin Products

SunLove Greens


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Olive Oil: The Elixir

olive oil the elixir

That olive oil is one of the most beneficial oils to exist for humans is no secret. Whether you use it for dressing your salads or stir-frying your meals, it contains so much goodness, it can almost be called “the oil for the Gods”.

Perhaps this is why Mediterranean cuisine not only is scrumptious but packed to the brim with nutrition and health benefits. Perhaps it’s time to take a note from the book of Mediterranean cuisine and employ olive oil in our diet full time.

Why? Read on to find out:

  • Favorable for body weight: While most other oils cannot promise you this, olive oil has little to no effect on body weight gain, which is why those seeking to improve their weight make it their staple. Furthermore, a study conducted on 187 participants by Department of Nutrition and Food Sciences, Physiology and Toxicology, University of Navarra, Spain found that olive oil reduces weight when used over some time.
  • Packed with Antioxidants: The presence of free radicals in the blood plasma is detrimental for the overall health of humans. The antioxidants naturally found in olive oil helps keep the free radical levels down.
  • Protects the heart: Olive oil is rich in omega polyunsaturated fatty acids. It contains 73% oleic acid, making it good for your heart. Studies conducted by various research institutes have proved that there is a direct correlation between olive oil consumption and reduction in the chances of a stroke.
  • Anti-inflammatory properties: The very presence of antioxidants in olive oil, in particular: oleocanthal, is shown to reduce the symptoms of inflammation in humans.
  • May fight Alzheimer’s disease: Olive oil not only helps fight inflammation and weight gain, but it also helps sharpen brain function too! The oleocanthal present in it checks the buildup of beta-amyloid plaques- a substance associated with Alzheimer’s.

Overall, olive oil is too good a dietary substance to neglect. It is time you make it a part of your regular meals today!


Nutritious Inner Origin Products

500ml Olive Oil
1 Litre Olive Oil
2 Litre Olive Oil

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Are you making these common skin-care mistakes?

How well are you taking care of your skin? Many of us today are guilty of the habit of going to sleep with face loaded up with makeup. This can result in breakouts when checking the mirror the next day. Instead, follow some good advice and stop doing these things if you have done them before!

  • Not using quality products:
    When it comes to using a new product, many of us persist even when we suffer symptoms that it’s not right for us. If your skin is reacting poorly it’s best to cease using this product. If you still have problems you may need to seek medical advice. 
  • Treating every pore on your skin as blackhead:
    Blackheads are dark and can be safely removed. But, that does not mean that every black thing on your skin is blackheads. It can be your skin pores too. If you put pressure on them, a filament might come out but that does not mean it is a blackhead.
  • Prying with under-skin pimples:
    Well, many of you have the habit of just prying with under-skin pimples. However, it will not do any good and might cause more harm. It might also result in hyperpigmentation.
  • Not paying attention to your skin signs:
    Your skin will show what it actually needs. Not paying attention to these cues might cause harm. Signs like oiliness and inflammation are the signals that your skin needs attention.
  • No pre or post care:
    In case you are going for a laser or peel treatment, follow your dermatologist’s pre- and post- care suggestions. It will do you good!
  • Going for too much:
    Trying to do too much might show inverse results. There is no need to peel or using scrub regularly.

Quality Inner Origin Skin Products

Our Skin Care ranges


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Which common food additive could be harming your health?

According to a recent study, it has been found that a common food additive which is found in over 900 food products including mayonnaise and chewing gum might be doing serious damage to the health of people. It might also lead to various serious diseases like cancer. 

The study was conducted by the University of Sydney. It has been found that the additive E171 is being commonly used in most of the food products along with some medicines as a whitening agent. It might lead to substantial influence on the health of human beings. The white food colorant, known as E171 is composed of nanoparticles of titanium dioxide. The health experts of France are so much concerned about its effects that the Government is going to ban it from next year.

The study found out that with consumption of food containing E171 has an adverse effect on gut microbiota. It is among the trillions of the bacteria that inhabit in the gut and can trigger various bowel diseases along with bowel cancer.

According to Dr Wojciech Chrzanowski from the pharmacy school of the university, continuous exposure to titanium dioxide impacts the composition of gut microbiota. It acts as the gatekeeper of human health and thus any change in its composition directly influences overall human health. Diseases like dementia, cancer metastasis, auto-immune diseases, autism, asthma and eczema are among the list that has been directly linked to the exposure to nanoparticles. 

According to Associate Professor Laurence Macia, the consumption of E171 needs to be regulated. She said that their research has shown that titanium dioxide interacts with gut bacteria and impairs many of their functions which might result in the development of various serious diseases. She also said that the study found out that nanoparticles do not change gut microbiota composition but alter the growth of bacteria. 


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

“Our Product Team search, review, and select the Ultimate Catalogue of 100+ Wellness Brands.
InnerOrigin provides transparency so you know the country of origin of all ingredients. Suppliers to the platform declare to meet our stated values. 
All products are reviewed by our Expert Product Advisory Board. Each member reviews products within their category of specialty. “

About InnerOrigin

You shop, we pack and deliver.

organic australian groceries and products