Ultra-Processed Food is becoming a Public Health Problem, research shows

According to the two studies recently The BMJ, it has been found that the consumption of processed foods can lead to various heart diseases and also a higher death risk. Data has been collected from various people in France and Spain. Both the surveys linked processed food with heart disease and a higher risk of death. It has also been noted as the beginning of a public health problem. The increase in the purchase and consumption of processed food can also increase the human and economic burden of various chronic diseases.

The consequences related to processed food:

Processed food includes food items like meats with additives, mass-produced snacks, food that contains flavouring agents, frozen meals and many more. According to the French study which was led by Bernard Srour, it has been found that people who consumed the highest amount of these foods, had 13% of higher risk for coronary heart diseases and 11% higher risk for the disease that limits the flow of blood to the brain, also known as cerebrovascular disease.

According to the Spanish study which was led by Maira Bes-Rastrollo, it has been a 62% increase of mortality for those people who consumed more than four servings of processed food in a day. It has been found that with each serving, the death risk is increased by 18%.

The reason behind the health problem

According to the French survey, it points to the cumulative effect of various food additives like emulsifiers or dies. It also includes artificial sweeteners like saccharine, aspartame and many more can actually affect the way in which the body processes glucose. According to the Spanish study, the heating used in the processing of food produces various contaminants like acrylamide. Similarly, processing of meat can produce carcinogens and the packaging used which is generally plastic might contain bisphenol A. 


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References

Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé)
Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study

Could Your Body’s pH Levels Be Off?

With the hormonal and pH level of your body in a balanced condition, everything will seem perfect. Your energy, digestion and mood will tend to be more efficient and positive.

But, when the pH level of your body is not balanced, you might not feel the same. By trying to keep your body in a state of pH harmony can help in boosting your performance and thus will also make your day far more productive. 

pH is nothing but the power of hydrogen. It helps in measuring the concentration of hydrogen ion in the human body. It helps in determining how acidic or alkaline the solutions of your body are. The most ideal pH level for human body is 6.5-7.5 which is slightly alkaline.

Signs your body’s pH is not balanced

Let’s have a look at some signs that the pH level of your body might not be in a balanced condition.

  • Low level of energy: In case you are feeling fatigued, it might be due to excessive acidity of the solutions in your body. Being in the acidic state will make it hard for the body to absorb nutrients. Having nutritious foods can help in retaining the balance.
  • Weak bones: If you are prone to falls and injuries, it might mean that the pH level of your body is not balanced. When the body becomes too acidic, it results in leeching of calcium and magnesium and thus resulting in weak bones. Have calcium-rich food to prevent osteoporosis. 
  • Improper digestion: When you consume more than the usual level of acid in your diet, you might suffer from an upset stomach. This might happen from consuming acid rich vegetables like tomatoes and onions. Consult your doctor in case you are facing the same.
  • Sleep deficiency: In case of unbalanced pH level, you might suffer from insomnia as the body might become more acidic than usual. 
  • Degradation of dental health: Poor dental health might be the sign that the acidity of your body is too much. Try to avoid consuming fruits and sodas.
  • Stress: Stress can easily mingle with your body pH level and make the condition worse. Try to meditate daily to overcome the situation.

Nutritious Inner Origin Products

Just a few of our nutrition-packed products include

Lupin Co
SunLove Greens

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

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What is Usnea, the antibacterial lichen in some natural deodorants? You may be surprised.

If you have ever come across pale grayish-green fungus growing in a coral-like shrubby structure on barks or twigs of trees, you were most probably looking at usnea lichen. Lichen is an organism when a fungus and an alga fused and grow together for mutual benefit.

Usnea lichen is also known as “beard lichen” or “old man’s beard” because of its bushy, hairy appearance. Usnea may be reddish, whitish or black and grow in colourful, flat patches.

Beneficial facts

Usnea has proven medicinal uses. Since time immemorial all over the world, it has been added to herbal formulas for its healing power and ability to fight germs off. Even today usnic acid, an active ingredient of usnea is widely used in deodorants, toothpaste, soaps, lotions, mouthwashes for its purported benefits.

The potential health benefits of usnea include:

  • Usnea is claimed to possess antibacterial properties. It is very effective against gram-positive bacteria found in digestive tracts (such as Streptococcus). Also, it is found that usnea does not kill some bacteria useful to the digestive system.
  • Another medical advantage of usnea is that it helps to get rid of a wide range of viruses. It kills lung and bronchial area viruses. Also, a study reveals using usnic acid and a specific product of zinc sulphate helps patients with HPV heal after their surgical sore removals and reduces the chances of recurrence.
  • Usnea is found to be beneficial in treating a number of fungal infections, including Candida species. Depending on favorability and availability, this herb can be used topically and internally.  
  • Being a potent antimicrobial herb, usnea has a great healing effect on wounds. It treats and prevents infection.  Also, because of its anti-inflammatory properties, it alleviates the wound and accelerates the healing process.
  • Usnea also has a traditional reputation for fighting cold. It is used for treating sore throats.  
  • It is used in deodorants and talcum powders, because of its effectiveness against germs causing body odor.

Usnea, however, could possess the risk of toxicity when being used in high concentrations.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Reference:

https://wellandgood.com/good-advice/usnea-benefits/
https://www.webmd.com/vitamins/ai/ingredientmono-694/usnea
https://urbol.com/usnea-lichen/
https://paulhaider.wordpress.com/2011/11/03/health-benefits-of-usnea-or-old-mans-beard/

(Image from – https://mlbs.virginia.edu/organism/usnea)

Lower the risk of blood clots by drizzling olive oil on food once a week

Adding olive oil to your diet even once a week can lower your risk of suffering with occluded arteries. When arteries are occluded, it can trigger myocardial infarction and stroke.

It has long been known that the Mediterranean diet is associated with good heart health and that olive oil is a component of Mediterranean diet. Olive oil’s molecular makeup makes your platelets elastic to clot.

People who are overweight are at increased risk of heart attack. The choice of eating olive oil may have the potential to help change that risk.

Platelets are blood cell fragments that stick together and form lumps and blood clots when activated. It is found that people who eat olive oil at least once a week had lower platelet activation as compared to participants who ate it less frequently and that the lowest levels of platelet aggregation were observed among those people who eat olive oil more often.

Olive oil contains phenols which have been found evident in fighting clotting in lab tests. Olive oil boosts a component of HDL know as apoA- IV. This helps protect against platelet aggregation that can cause heart attacks and Ischemic strokes.

Platelet activity increases after eating explaining why heart attacks more likely to occur after heavy meals. ApoA-IV helps platelets to stick together which is an early step in the development of a blood clot. So the ability of the olive oil to boost apoA-IV can help prevent a cardiovascular catastrophe.

Monounsaturated fats in olive oils elevate the apo-IV levels which offers a critical
cardiovascular protection. So including olive oil in your diet once a week can protect you from diseases like thrombosis.

Try – Absolute Organic Extra Virgin Olive Oil

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

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Is BPA-FREE Plastic really safe to use?

UNFOLDING THE MYTHS BEHIND ‘BPA-FREE’ PLASTICS

All is not safe in the world of BPA-free plastics. Let’s look at how plastics labelled as ‘BPA-free’ are actually not quite different from their BPA versions.

From reusable water bottles, plastic plates, to the liners in the canned foods, BPA (Bisphenol A) can be found.

BPA is proven to have a disruptive impact on normal hormone functions. With an explosion of research on BPA in the past few years, many studies have shed light on its negative effect on wildlife in terms of their reproductive and metabolic functions. These side effects are not just limited to the world of animals, but also have a grave impact on human reproductive functions that can be carried from generation to another.

As more and more companies moved away from using BPA in their products, a rise in BPA-free products started to gain momentum. After a few years, different versions of the BPA-free plastics like the BPS, BPF, BPZ, and many more became common in everyday products.

What is surprising that despite been tagged as BPA-free, these all basically contain a similar chemical structure to that of BPA, with just slight differences in each of them. So, all is not safe in the world of BPA-free plastics. The truth is, BPA or any of its variations, are very likely to disrupt the early reproductive functions in animals as well as humans.

What is now required is the regulation and banning of chemicals like BPA by class and not individually. As consumers, we can limit our use of plastics by replacing them with other sustainable alternatives like glass and steel.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Need to keep your water cold or hot for a long time?

Earth Bottles
This bottle with its stylish design keeps water cold for up to 24 hours and liquids warm for up to 12 hours

The Benefits of Using Miron Glass Jars to Store Food

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