Cauliflower for Smoothie: Hack your Blender for a Healthier Beverage

When it comes to eating veggies, it is actually a big challenge to sneak them into different kinds of meals on a daily basis. But cauliflower gives you some really interesting options. For instance, you can mix steamed, pureed, or finely grated cauliflower with scrambled eggs, to enjoy with chicken. Or just savour  a creamy cauliflower soup with your friends and family.

Yes, cauliflower can be used in making pizza crust. But, hey did you know that your favourite cauliflower rocks as a smoothie too? Well, it does! You need not limit your use of cauliflower just for your pizza crust, because its smoothie version is even more amazing. Using cauliflower for your smoothie not only makes it yummier, but also adds a creamy texture to it. Take a look at how using cauliflower for your smoothie can benefit you in different ways –

  • Low-Sugar Alternative – If you are looking for a low-sugar alternative for your smoothie, then there nothing better than using a cauliflower as your smoothie base. Because unlike banana, cauliflower adds a strong base to your smoothie without adding much sugar in it.
  • Beauty Food – Cauliflower is a cruciferous vegetable, a category of vegetables that are also known for their benefits as a beauty food. Cruciferous vegetables, like cauliflower are high in fibre and B-vitamins that help clean up your system from an excess of estrogen – a hormone that causes acne on your skin. So if you are looking for ways that can help you get rid of that acne on your skin, a cauliflower smoothie can actually do wonders for you!

So what are you waiting for? Get your blender ready for a healthy cauliflower smoothie today!

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