Probiotics and Bacteria
Probiotics are made up of good bacteria that live in our bodies. When we speak of bacteria, we usually think it is something negative and that our bodies should never have it. In reality, bacteria are of two types; good and bad. Good bacteria live in our bodies. So, probiotics are basically made up of the good bacteria which makes your body work at its full capacity and keeps us healthy and strong. The bacteria that the probiotics are made up of help our bodies fight against bad bacteria and help us feel healthy and better.
So, probiotics themselves are live microorganisms, which can be consumed or can also be applied to our bodies. Probiotics are found in beauty products, yogurt, and other healthy foods.
BENEFITS OF PROBIOTICS
Further in this article, we will discuss some main benefits of probiotics:
PROBIOTICS CAN TREAT DIARRHOEA
Research has shown that probiotics cannot only treat diarrhoea but also help in preventing it from happening. It is very common for people to experience diarrhoea, especially during a course of antibiotics due to this drug’s intensity.
Moreover, antibiotics also affect the balance of good bacteria with bad bacteria, causing the bad to outweigh the good. There have been many studies and researches, which conclude that probiotics are one of the best treatments for diarrhoea, which is associated with antibiotics.
IMPROVES MOOD AS WELL AS MENTAL HEALTH
It has also been proven that probiotics also help in improving moods as well as mental health. This is because our gut health has a direct link to our moods as well as our mental health.
Studies revealed when probiotics supplements were taken for eight to nine weeks, there was a visible decrease in depression levels. There have been studies on both animals and humans which conclude that probiotics can positively affect mental health conditions.
PROBIOTICS CAN HELP KEEP OUR HEARTS HEALTHY
Bad cholesterol is very bad for our health. Probiotics help in lowering the bad cholesterol level, helping our hearts stay healthy.
Based on a study, people who ate yogurt filled with probiotics for a few weeks had prominent effects on their cholesterol levels as it helped lower them. Apart from that, it has also been concluded that probiotics also help in lowering blood pressure. It is important that for anyone who wants to see the aforementioned results, he or she has to consume probiotics for 8 to 9 weeks.
HELPS WITH ALLERGIES
Probiotics also help in decreasing the severity of allergies, inflammation as well as eczema.
HELPS IN BOOSTING OUR IMMUNE SYSTEM
Probiotics help in boosting our immune system, and not only this, but they also help us in fighting against infections. They are also responsible for boosting immune cells in our bodies, but modestly.
Probiotics are very healthy for our bodies and have a number of benefits. So, it is important that we consume them to stay healthy and happy. Check out the Nuferm range of probiotics at InnerOrigin now.
Some of Our Products
Health Kultcha Motion Potion Capsules 200caps
NuFerm Daily Immune Plus 150g
Probiotic Solutions Gift Pack
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