The Importance of Clean Air

the importance of clean air

The intake of clean air has some amazing benefits you never knew.

Air! The most vital part of life is something that you can never see. The possibility of life is because a lot of gases in the atmosphere were present billions of years ago. These gases resulted in the formation of air that we breathe, the oxygen or O2. Billions and trillions of species thrive on Planet Earth due to the presence of air.


Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


The air today is extremely polluted due to the increasing traffic on roads, enormous amount of gases and chemicals are released into the atmosphere by various industries, burning of waste materials releases harmful chemicals like sulfur dioxide, nitrogen oxides and volatile organic chemicals. All these reasons make it even more crucial to breathe in fresh and clean air and live a sustainable life.

Why Clean Air is Important to Leading a Healthy Life

Cleanses your Lungs – Breathing in fresh and clean air helps your lung airways to get dilated and hence results in improved cleansing action of lungs. Breathing in and out through lungs also releases many airborne toxins from your body.

Improves your Mood – Fresh air increases the levels of serotonin in your body. This hormone elevates your mood and makes you feel good.

Boosts Immune System – Clean air maintains healthy white blood cells in your body. This strengthens your immune system to fight diseases effectively. You must also add yummy healthy foods to your diet in order to boost your immune system.

You can purchase organic products online with Groceries for Health

Just like breathing clean is air essential, practising deep breathing regularly also works wonders for your body.

Deep breathing exercises

  • Diaphragmatic Breathing – This breathing exercise involves lying on your back and carrying out relaxing belly breathing.
  • Lion’s Breath – A type of yoga which helps relieve tension
  • Alternate Nostril Breathing – The most recommended breathing exercise that is extremely beneficial for your respiratory health

Fresh air is often under estimated for it benefits. Only a person who regularly practices deep breathing and makes it a point to get as much as clean air possible will understand the amazing benefits it offers.

Inner Origin Products

Cabot Health Ozone Generator Kit

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Water for Life

water for life

Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Drinking water provides countless benefits to your body.

Water is the reason for the existence of life on earth. From human beings to animals, from tiny plants and huge trees to micro-organisms like bacteria, every living being on the planet requires water to survive.

Water is a vital nutrient for your body. The body comprises about 60 percent of water, therefore, you must always ensure to keep yourself well hydrated so your body functions properly.

Although the benefits of water are many, drinking adequate amount of water is crucial for you as it proves to be an asset for your body.

Facts about consuming water

  • Water facilitates the removal of harmful toxins and waste materials from the body
  • Drinking moderate amount of water can help you to lose weight
  • Water assists in regulating your body temperature
  • Water carries oxygen to your brain

Benefits of drinking adequate water every day

  • Drinking about 2 to 3 litres of water daily boosts your skin quality and enhances your complexion
  • Water forms the mucus and saliva in the mouth and keeps the eyes and nose moist which prevents damage due to friction
  • Your digestive system depends on water, so apart from eating healthily, you must also drink enough water to ensure that your digestive system functions appropriately
  • Water facilitates your body to assimilate vitamins, minerals, amino aids, lipids and more

In addition to drinking water, taking a hot or cold shower has also been proven to have various perks for your body.

Taking a shower reduces fatigue in the body and can improve your heart health. A shower after a lazy day can help you get the blood actively flowing through the body. A study has proven that taking a bath can trigger Stress Induced Analgesia which reduces pain. Getting in the shower is also beneficial for your brain as it promotes memory, learning, maintenance and growth of nerve cells.

Water is a vital element to lead a joyful life. Healthy eating is key, and the proper intake of water is also necessary to keep dehydration and diseases at bay. In addition to this, taking a shower in natural water is also essential to maintain the cleanliness and health of your skin and hair.

Inner Origin Products

Extreme Wellness Whole House Water Filters
bodhi ORGANIC TEA Eco Stainless Steel Tea Flask Black
bodhi ORGANIC TEA Eco Stainless Steel Tea Flask White

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Get your Daily Dose of Sun

daily dose of sun

Looking after our health is vital to living a long and happy life. But how do you ensure that you’re looking after all aspects of your well-being? This blog is part of a series of seven blogs on this topic.

Seven Elements for Well-being

We’ve come up with a list of seven elements that we believe contribute to living a healthy, happy life. Over the next weeks we’ll look at them one by one –

Fire – Take a daily dose of sun and grab some vitamin D
Water – Hydration is fundamental and bathing is pretty important too!
Air – Fresh air, take it in with simple breathing exercises
Earth – Grounding through Meditation (the importance of controlling your thoughts and relaxing your mind) and Family (embrace your close relationships to share experiences and life milestones)
Exercise – There’s no denying how vital exercise is to health and we discuss several types with big benefits
Keeping it Simple – Bartering, working to support your lifestyle and reducing material stressors


Get that daily dose of sun to enhance your mood and soak up some Vitamin D

Sun, the ultimate and sustainable source of energy is a vital part of your daily life. There are good reasons as to why spending some time in the sun for a moderate amount of time is often suggested. Getting a little sunshine every day can do wonders for your body and health. As the rays of sun hit your body, the production of Vitamin D naturally begins. In addition to this, sunlight relieves stress, improves sleep cycle and also helps in treating depression.

Amazing Benefits of Getting That Ray of Sunshine in the Morning

Sunlight boosts your mood – Sunshine has proven to improve a person’s mood by regulating the production of serotonin – the feel good hormone.

Sunshine vitamin for your bones – Vitamin D – the sunshine vitamin is important when it comes to your bone health. It accommodates in the absorption of calcium and also acts as a shield against weakness of muscles.

Shield against various diseases – Although exposure to a lot of sunlight can cause skin cancer, getting adequate sunlight can keep various types of cancer and fatal diseases away.

Potential Harm from Sun Rays and how you can protect yourself from it

Although there are numerous benefits of getting in the sun, being under the hot rays for a long time can expose you to harmful UVA and UVB rays which may result in sunburn, wrinkles and spots. To keep yourself safe from these harmful rays, using a sunscreen before exposure to sunlight is highly recommended. An organic skincare that is mild on the skin and contains soothing and organic ingredients with a good SPF is the most preferable for your skin.

If you are wondering where to buy organic sunscreen, click here!

Despite being a little harmful when exposed to excessively, getting a moderate amount of sunlight daily can be beneficial for your mind, health and body.

Stay posted for the full series coming over the next weeks!

Inner Origin Products

Little Innoscents Sun Lotion SPF 30 100ml

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Meat sales, strong increase

Meat sales, strong increase

Reposted with permission from Bob Pritchard

Despite the publicity generated by “artificial” meat with products like Beyond , meat sales are strong in dollars and volume, driven by beef and chicken, and spending per household on meat increased in 2019. The study explored consumption trends, sales growth and consumer preferences and found demand for meat is accelerating with $50.5 billion in sales for 2019.

The study took a deep dive into consumer interest in topics like production and sustainability.   Forty nine percent (49%) of the community believe that animal agriculture does not have negative impacts on the planet if done properly.  The belief that it does have negative impacts is higher among younger generations. 

 In the overall population;

  • 81% described themselves as meat eaters
  • 12% are Flexitarian
  • 3% are Pescatarian
  • 2% are Vegetarian
  • 2% are Vegan

When it comes to meat consumption, moderation is far more popular than elimination, with flexitarians (12%) looking to reduce their animal protein through smaller portion sizes and/or a day without meat/poultry. 

83% of the population are eating smaller portions of meat, but they are eating less meat more often.   Meat brands continued to benefit from being a preferred purchase among younger shoppers, but 2019 was a strong year for private brands (up 12.3%). The community wants more information about nutrition (58%), food safety practices (57%), animal care practices (46%) and the brand’s environmental impact (40%). 

While the majority of shoppers shop at multiple stores, most have a store at which they spend the majority of their grocery dollars and/or the majority of their meat and poultry dollars.   Over 50% of shoppers named a supermarket as their primary store for meat, at 53%. Other channels that gain share when comparing groceries in general versus the meat purchase are clubs, organic/specialty stores and alternative channels. The latter include stand-alone butcher shops, as well as farm-direct, farmers’ markets, online purchases and outlets and ethnic stores. 

Less than 1% of shoppers identified online shopping as their primary way to purchase groceries and even fewer primarily purchase their fresh meat/poultry online. However, online shopping is growing, both for groceries and meat/poultry, as a convenient solution to complement in-store purchases at a minimum. Four in 10 shoppers have purchased groceries online in the past year, including click-and-collect, home delivery, online- only retailers or online ordering with a brick-and-mortar store. Growth in shoppers who have bought groceries online is plateauing. 

Here are some other key takeaways from the report: 

  • Plant-based meat alternatives are a small but growing market. Total store plant-based meat alternative sales were $760 million in 2019 and grew 11.8%. They are mostly an occasional choice driven by perceived health benefits, being a good source of protein, just something different and for environmental reasons. 
  • Time-saving solutions drive meat and cooking appliance choices. While the number of weekly home-cooked meals dropped to 4.5 over 2019, dinners containing meat increased to 3.9. Newer cooking appliances, including the Instant Pot and air fryer, continue to make inroads in both ownership and being used to prepare meat and poultry.
  • Influenced by healthy and ethical living, shoppers would greatly welcome protein content on-pack and tips on superior nutritional choices that do not cost more and are equally tasty. Organic, grass-fed and no-antibiotics-ever offerings saw robust sales gains, but overall trust in such claims is only moderate.
  • Promotional ads remain relevant but in-store promotional signage remains the top way to check meat and poultry specials (55%) after dethroning print ad (44%) last year.
  • Eighty-five percent of shoppers buy just a handful of cuts of meat and poultry.
  • Forty percent of shoppers have ordered groceries and 19% meat and poultry online, up from 14% last year. Processed meat, chicken and ground beef are the most likely meat items in online baskets.
  • Shoppers want to hear from brands about nutrition (58%), food safety practices (57%), animal care practices (46%) and the brand’s environmental impact (40%).
  • Sixty-eight percent of shoppers feel it is important for stores to provide transparency into how and where livestock was raised. Shoppers most want to see information on-pack.
  • While 34% of consumers believe raising livestock has some or a lot of negative impact on the planet, this belief is much stronger among younger generations. 

It appears people are still “feeding the man meat.” 


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Can Supplements and Multi-Vitamins Improve Heart Health?

Can Supplements and Multi-Vitamins Improve Heart Health

It’s a widely known fact that supplements and multi-vitamins are great for the body and immunity. Today, dietary supplements have become more than a hundred billion dollar industry. But, do you actually know if these supplements and multi-vitamins are doing anything to improve your heart health?

Let’s find out!

A recent research on multi-vitamins and an extensive range of supplements shed light on the fact that most of these supplements had a limited effect on heart health, and did not help in increasing a person’s life span.

The medical experts who carried forward the research recommended consuming a healthy and nutritious diet to support heart health, instead of taking supplements and multi-vitamins that do not have a measurable effect on your heart or life quality.

For example, people who are at the risk of high blood pressure should go for a diet that is low in salt, as this is something that will actually decrease their chances of developing a heart related disease.

Dr Ross Walker

However, contrary to what you’ve just read Dr Ross Walker suggests the long term consumption of the correct supplements does provide benefits for your long term health. 

What attracts me to InnerOrigin is the very simple fact that the philosophy is about good health. InnerOrigin is a health and wellness company that’s set to revolutionise our community. It’s not just about selling products – it’s about giving people the global lifestyle approach. They’re going to keep people healthier and happier for so much longer. This is why I chose to become an InnerOrigin Ambassador. The only thing we want for InnerOrigin are products that are backed by science, backed by clinical experience – that we know is going to help people.

Dr Ross Walker

Fast Heart Health Facts

  • Cardiovascular disease affects around 1.4 million Australians
  • Heart problems claimed the lives of 19,766 Australians (13% of all deaths) in 2013-  the single leading cause of death.
  • Heart attacks kill 54 Australians each day, or one person every 27 minutes.
  • It is estimated over 350,000 Australians have had a heart attack at some time in their lives – with 54,000 new cases every year. This equates to one heart attack every 9 minutes.

Resources for this article and Further Reading

“The Tomato Pill” – How “Googling” his health changed Sam Hunter’s life
Meet Dr. Ross Walker – InnerOrigin Ambassador
Video – Dr Ross Walker’s 5 Keys of Good Health

Related Inner Origin Products

Inner Origin and the products will enhance your health and your life in general.  However, you have to take action and purchase, feel , taste and experience the life giving products Inner Origin provide.

Walker Wellbeing Curcumin+
Walker Wellbeing Pack

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products