Is Magnesium the Key to Better Sleep?

Is Magnesium the Key to Better Sleep?

Recent studies have brought magnesium back into the spotlight as an antidote to sleepless nights. Magnesium is one mineral that is already known for its manifold benefits for the human body. But with the recent findings on the mineral, it has again become the centre of attraction for all health enthusiasts.

Magnesium has a significant influence on your body’s metabolism. This mineral not only impacts the brain’s functioning ability, but also helps in the production of melatonin, inducing better sleep at night. Magnesium is also proven to relax the tightening of muscles, and offers relief to people suffering from all kinds of muscular cramps.

Currently, there are a number of brands that are introducing new magnesium-based products that are combined with the goodness of other super-foods known for their healing properties. The purpose of these magnesium-based products is to revitalize and heighten relaxation in people who are struggling to get a good night’s sleep for different reasons. There is no doubt that the body needs adequate rest to recover and heal from an injury or any other strenuous activity. This is where magnesium helps to offer relief by inducing better sleep patterns and rest for the body.

When combined with CBD, I-theanine or potassium; magnesium products are likely to be twice effective in helping the body relax, rejuvenate or recover from a past injury. So, if you are looking for a way to fight stress, relax your nervous system and make your body feel more restful, then magnesium based products and supplements can actually help you achieve all that. There are a number of ways in which you can ensure the right intake of magnesium for a soothing and peaceful bedtime. So, start exploring and figure out a method that works best to relax your body and mind without any side effects.

Inner Origin Products

Walker Wellbeing Magnesium Orotate
Cabot Health Magnesium Ultra Potent Poder- Citrus

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Tea, the key to a long and healthy life? Maybe!

Tea, the key to a long and healthy life

Wish to know the secret of a healthy and long life? Well, it could be just right on your table in the form of a cup of tea!

A study involving more than 100,000 participants from China suggests that drinking tea adds more years to your life. The study that was followed up from the year1998-2015 took into account the tea drinking routine and medical records of participants.

As per the study, participants who drank tea at least thrice a week had their life extended by an average of 1.26 years. Similarly, in comparison to non-tea drinkers or people who rarely consumed tea, these people were protected from any kind of heart ailment or stroke for about 1.41 years more.

The study also came to a conclusion that people who drink tea on a regular basis have 15% lower risk of death from any condition. In fact, participants who continued their habit of drinking tea for almost a decade experienced an improvement in their overall health.

Approximately half of the participants who were found to have lowered their risk of mortality or stroke were people who consumed green tea. The researchers behind the study believe that some special properties found in green tea are most likely to reduce the risk of heart ailments, along with boosting the overall health of an individual.

So, now as you know your way to a healthy and long life, it’s time to get your hands at your favourite green tea right now!


Inner Origin Products

bodhi ORGANIC TEA products

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Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

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Ultra-Processed Food is becoming a Public Health Problem, research shows

According to the two studies recently The BMJ, it has been found that the consumption of processed foods can lead to various heart diseases and also a higher death risk. Data has been collected from various people in France and Spain. Both the surveys linked processed food with heart disease and a higher risk of death. It has also been noted as the beginning of a public health problem. The increase in the purchase and consumption of processed food can also increase the human and economic burden of various chronic diseases.

The consequences related to processed food:

Processed food includes food items like meats with additives, mass-produced snacks, food that contains flavouring agents, frozen meals and many more. According to the French study which was led by Bernard Srour, it has been found that people who consumed the highest amount of these foods, had 13% of higher risk for coronary heart diseases and 11% higher risk for the disease that limits the flow of blood to the brain, also known as cerebrovascular disease.

According to the Spanish study which was led by Maira Bes-Rastrollo, it has been a 62% increase of mortality for those people who consumed more than four servings of processed food in a day. It has been found that with each serving, the death risk is increased by 18%.

The reason behind the health problem

According to the French survey, it points to the cumulative effect of various food additives like emulsifiers or dies. It also includes artificial sweeteners like saccharine, aspartame and many more can actually affect the way in which the body processes glucose. According to the Spanish study, the heating used in the processing of food produces various contaminants like acrylamide. Similarly, processing of meat can produce carcinogens and the packaging used which is generally plastic might contain bisphenol A. 


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Inner Origin promotes healthy eating and purchasing organic foods from a trusted source.

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References

Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé)
Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study

How Healthy is Kombucha?

Kombucha is a fermented tea that has been consumed worldwide for thousands of years. This fermented tea is packed with probiotics.

Kombucha is one of the fastest and the most efficient ways to remove harmful bacteria which may be prevalent in your body, and increases your antibodies.

Here are a few health benefits of Kombucha:

Source of probiotics

Kombucha tea is an excellent source of probiotics. These are created by the SCOBY or the living bacteria on the surface of the tea. Kombucha is also known as ‘mushroom tea’ for this reason. Probiotics enhance your gut flora, improving your digestion, reducing inflammation, and in some cases, even promoting weight loss.

Just as healthy as Green Tea

Kombucha which is made from green tea provides all the benefits of both the drink as well as the fermentation process. Drinking Kombucha made from green tea has the ability to double the number of calories that you burn, burn your belly fat, improve your levels of cholesterol, and control your blood sugar levels. All in all, you are truly getting the best of both worlds with Green Tea Kombucha.

Increases antioxidants

Antioxidants are substances which help your body to fight reactive and radical molecules, all the while making way for a healthier and fitter you. Studies show that drinking Kombucha regularly has amazing antibiotic effects on your liver, decreasing liver toxicity up to a staggering 70%. While no official research has been conducted, this is interesting topic for people suffering from liver disease to explore.

The taste of Kombucha may take some getting used to for some. However, in the long run, the drink provides for nothing but wholesome benefits for you and your family.

Buy Hemp Oz Hemp Kombucha Starter Kit here

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Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

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The Benefits of Red Cabbage

Surprisingly enough, cabbage has been overlooked a lot for its weight loss and other health properties. Only used in salads, cabbage has become a leafy green which is not seriously taken into account, or taken notice of.

Here are some of the benefits of red cabbage. This vegetable is packed in nutrients such as vitamins and minerals used to propel many of the processes of the body. Listed below are the advantages of red cabbage:

Rich in antioxidants

Cabbage contains one of the largest reserves of antioxidants in the plant kingdom. This reserve of antioxidant is so high, it can protect you against vision loss and potential heart diseases.

Reduces inflammation levels

Inflammation can be a good thing, as your body needs it to fight off infections, fungi and diseases. However, too much of anything is a bad thing, and so too with inflammation. It can lead to a host of diseases including heart and cardiovascular disorders, arthritic issues, and Irritable Bowel Syndrome (IBS). Red cabbage does not remove all the inflammatory properties of your body, but it can aid your body to remove the excess.

improves digestion

A poor digestion is an issue for many people nowadays, especially with the advent of fast food. Eating red cabbage will help you improve your digestion, subsequently leading to weight loss.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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