How to Choose the Right Coconut Oil

How to Choose the Right Coconut Oil

Coconut oil is one of the most multipurpose and popularly used natural oils all over the world. From promoting hair growth, fighting skin scars to cooking; coconut oil can be used for all possible reasons. If you are planning to use coconut oil for beauty purposes or any other reasons, then it’s equally essential for you to make the right buying choice as well. Here are some factors that you must keep in mind in order to find the best coconut oil for your specific use –

  • Food-Grade Vs Non-Food-Grade Coconut Oil –

If you intend to use coconut oil for cooking or dressing purposes, then you must make a point to buy high quality food-grade coconut oil. On the other hand, non-food-grade coconut should only be bought for external use, like cleaning etc.

  • Refined Vs Virgin Coconut Oil –

If you plan to use coconut oil for cooking that is likely to involve high intensity of heat, then you must opt for the refined version of coconut oil. Make sure that the refined coconut oil you have chosen to buy is refined following an organic and chemical free process. Otherwise, you’ll end up buying a coconut oil that not only lacks in nutrients, but also in the authentic coconut taste. Virgin and unrefined coconut oil on the other hand is more suited for baking, dressings and low intensity heat cooking etc.

  • Solid Vs Liquid Coconut Oil –

It’s always recommended that you buy solid coconut oil, instead of going for its liquid form. Coconut oil in its solid form not only has a longer shelf life, but is also purer than its liquid version. This way, you can still use the liquid form of oil, just by warming the solid form for a few seconds.

Inner Origin Products

Absolute Organics Extra Virgin Coconut Oil, 900ml

Raw C Organic Coconut Oil, 330ml

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Tea, the key to a long and healthy life? Maybe!

Tea, the key to a long and healthy life

Wish to know the secret of a healthy and long life? Well, it could be just right on your table in the form of a cup of tea!

A study involving more than 100,000 participants from China suggests that drinking tea adds more years to your life. The study that was followed up from the year1998-2015 took into account the tea drinking routine and medical records of participants.

As per the study, participants who drank tea at least thrice a week had their life extended by an average of 1.26 years. Similarly, in comparison to non-tea drinkers or people who rarely consumed tea, these people were protected from any kind of heart ailment or stroke for about 1.41 years more.

The study also came to a conclusion that people who drink tea on a regular basis have 15% lower risk of death from any condition. In fact, participants who continued their habit of drinking tea for almost a decade experienced an improvement in their overall health.

Approximately half of the participants who were found to have lowered their risk of mortality or stroke were people who consumed green tea. The researchers behind the study believe that some special properties found in green tea are most likely to reduce the risk of heart ailments, along with boosting the overall health of an individual.

So, now as you know your way to a healthy and long life, it’s time to get your hands at your favourite green tea right now!


Inner Origin Products

bodhi ORGANIC TEA products

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Healthy Pasta options for Athletes

Pastas are available in variety of types these days; Fettuccine, Farfalle, Macaroni, you name it. And you won’t be surprised to know that vegetable pastas have become a huge part of a healthy lifestyle.

Many athletes opt for pastas and while white, refined pasta may be the usual option taken, the other options can be whole grain or Edamame spaghetti. These have various health benefits and they will surely help any runner refuel their system.

What kind of Pastas should runners opt for?

It is necessary to take a look at the ingredients you are opting for when you are switching or opting for healthy pasta alternatives in order to attain a healthy lifestyle. The regular vegetable pasta can easily save your day but you need to make sure that you are not being offered the vegetable puree or just the vegetable sauce but freshly chopped vegetables in your post run pasta.

Today, you can buy pasta made from pulses, lentils, chickpeas and beans which are ground to form flour and then combined with thickening agents like tapioca.

These types of pastas contain an abundance of fibre which is essential for runners because it helps with digestion and promotes gut health.

Such pastas can also form part of the vegan diet.

So next time you do your grocery shopping online, don’t forget to add these healthy pasta options to your list, you can easily get them at https://groceriesforhealth.com.au/

Nutritious Inner Origin Products

ECO Organics GF Black Bean Spaghetti 200g
ECO Organics GF Edamame Bean Spaghetti 200g
ECO Organics GF Edamame with Mung Bean Fettuccine 200g
ECO Organics GF Chickpea Fettuccine 200g
ECO Organics GF Adzuki Bean Spaghetti 200g
Absolute Organic Whole Durum Wheat Spaghetti 500g
Absolute Organic Fusilli 500g
Absolute Organic Whole Durum Wheat Fusilli 500g


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products


Avocado: The saviour from heart attacks

Avocado: The savior from heart attacks

Your breakfast isn’t really much of a breakfast unless it contains Avocados.

Yes, Avocados have taken over the breakfast table substituting the less healthy option that is bacon. Bacon contains unhealthy trans-fat along with saturated fats. These definitely increase the chances of acquiring a heart disease unlike avocados which do the total opposite, in fact, they reduce your chances of getting a heart attack or stroke.

Next time you do your grocery shopping, don’t forget to add avocados to the list!

Why are avocados so good for the heart?

  • It is full of Powerful antioxidants that help in lowering the cholesterol levels.
  • It contains a broad spectrum of vitamins including B vitamins like B5, B6 and folic acid along with vitamin C, vitamin E.
  • It has got Anti-inflammatory agents and phytosterols that help reduce cholesterol
  • It has got Valuable minerals like copper, magnesium and manganese along with abundant dietary fibre.

Avocados originated from South-Central Mexico and first arrived in Australia in 1840.

They were first grown in the Royal Botanical Gardens in Sydney and then started popping up in southern NSW and Western Australia in around 1860’s.

With growth in avocado production and increasing demand, it became quite easy to find them in local supermarkets.

For most of  your household grocery needs shop at; www.innerorigin.com/help4u

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Olive Oil: The Elixir

olive oil the elixir

That olive oil is one of the most beneficial oils to exist for humans is no secret. Whether you use it for dressing your salads or stir-frying your meals, it contains so much goodness, it can almost be called “the oil for the Gods”.

Perhaps this is why Mediterranean cuisine not only is scrumptious but packed to the brim with nutrition and health benefits. Perhaps it’s time to take a note from the book of Mediterranean cuisine and employ olive oil in our diet full time.

Why? Read on to find out:

  • Favorable for body weight: While most other oils cannot promise you this, olive oil has little to no effect on body weight gain, which is why those seeking to improve their weight make it their staple. Furthermore, a study conducted on 187 participants by Department of Nutrition and Food Sciences, Physiology and Toxicology, University of Navarra, Spain found that olive oil reduces weight when used over some time.
  • Packed with Antioxidants: The presence of free radicals in the blood plasma is detrimental for the overall health of humans. The antioxidants naturally found in olive oil helps keep the free radical levels down.
  • Protects the heart: Olive oil is rich in omega polyunsaturated fatty acids. It contains 73% oleic acid, making it good for your heart. Studies conducted by various research institutes have proved that there is a direct correlation between olive oil consumption and reduction in the chances of a stroke.
  • Anti-inflammatory properties: The very presence of antioxidants in olive oil, in particular: oleocanthal, is shown to reduce the symptoms of inflammation in humans.
  • May fight Alzheimer’s disease: Olive oil not only helps fight inflammation and weight gain, but it also helps sharpen brain function too! The oleocanthal present in it checks the buildup of beta-amyloid plaques- a substance associated with Alzheimer’s.

Overall, olive oil is too good a dietary substance to neglect. It is time you make it a part of your regular meals today!


Nutritious Inner Origin Products

500ml Olive Oil
1 Litre Olive Oil
2 Litre Olive Oil

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products