Can Supplements and Multi-Vitamins Improve Heart Health?

Can Supplements and Multi-Vitamins Improve Heart Health

It’s a widely known fact that supplements and multi-vitamins are great for the body and immunity. Today, dietary supplements have become more than a hundred billion dollar industry. But, do you actually know if these supplements and multi-vitamins are doing anything to improve your heart health?

Let’s find out!

A recent research on multi-vitamins and an extensive range of supplements shed light on the fact that most of these supplements had a limited effect on heart health, and did not help in increasing a person’s life span.

The medical experts who carried forward the research recommended consuming a healthy and nutritious diet to support heart health, instead of taking supplements and multi-vitamins that do not have a measurable effect on your heart or life quality.

For example, people who are at the risk of high blood pressure should go for a diet that is low in salt, as this is something that will actually decrease their chances of developing a heart related disease.

Dr Ross Walker

However, contrary to what you’ve just read Dr Ross Walker suggests the long term consumption of the correct supplements does provide benefits for your long term health. 

What attracts me to InnerOrigin is the very simple fact that the philosophy is about good health. InnerOrigin is a health and wellness company that’s set to revolutionise our community. It’s not just about selling products – it’s about giving people the global lifestyle approach. They’re going to keep people healthier and happier for so much longer. This is why I chose to become an InnerOrigin Ambassador. The only thing we want for InnerOrigin are products that are backed by science, backed by clinical experience – that we know is going to help people.

Dr Ross Walker

Fast Heart Health Facts

  • Cardiovascular disease affects around 1.4 million Australians
  • Heart problems claimed the lives of 19,766 Australians (13% of all deaths) in 2013-  the single leading cause of death.
  • Heart attacks kill 54 Australians each day, or one person every 27 minutes.
  • It is estimated over 350,000 Australians have had a heart attack at some time in their lives – with 54,000 new cases every year. This equates to one heart attack every 9 minutes.

Resources for this article and Further Reading

“The Tomato Pill” – How “Googling” his health changed Sam Hunter’s life
Meet Dr. Ross Walker – InnerOrigin Ambassador
Video – Dr Ross Walker’s 5 Keys of Good Health

Related Inner Origin Products

Inner Origin and the products will enhance your health and your life in general.  However, you have to take action and purchase, feel , taste and experience the life giving products Inner Origin provide.

Walker Wellbeing Curcumin+
Walker Wellbeing Pack

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Olive Oil: The Elixir

olive oil the elixir

That olive oil is one of the most beneficial oils to exist for humans is no secret. Whether you use it for dressing your salads or stir-frying your meals, it contains so much goodness, it can almost be called “the oil for the Gods”.

Perhaps this is why Mediterranean cuisine not only is scrumptious but packed to the brim with nutrition and health benefits. Perhaps it’s time to take a note from the book of Mediterranean cuisine and employ olive oil in our diet full time.

Why? Read on to find out:

  • Favorable for body weight: While most other oils cannot promise you this, olive oil has little to no effect on body weight gain, which is why those seeking to improve their weight make it their staple. Furthermore, a study conducted on 187 participants by Department of Nutrition and Food Sciences, Physiology and Toxicology, University of Navarra, Spain found that olive oil reduces weight when used over some time.
  • Packed with Antioxidants: The presence of free radicals in the blood plasma is detrimental for the overall health of humans. The antioxidants naturally found in olive oil helps keep the free radical levels down.
  • Protects the heart: Olive oil is rich in omega polyunsaturated fatty acids. It contains 73% oleic acid, making it good for your heart. Studies conducted by various research institutes have proved that there is a direct correlation between olive oil consumption and reduction in the chances of a stroke.
  • Anti-inflammatory properties: The very presence of antioxidants in olive oil, in particular: oleocanthal, is shown to reduce the symptoms of inflammation in humans.
  • May fight Alzheimer’s disease: Olive oil not only helps fight inflammation and weight gain, but it also helps sharpen brain function too! The oleocanthal present in it checks the buildup of beta-amyloid plaques- a substance associated with Alzheimer’s.

Overall, olive oil is too good a dietary substance to neglect. It is time you make it a part of your regular meals today!


Nutritious Inner Origin Products

500ml Olive Oil
1 Litre Olive Oil
2 Litre Olive Oil

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

Turmeric – The King of Remedies!

Indians have been using turmeric for its medicinal properties for centuries and now there are numerous studies to support the nutrient value of turmeric and its positive effects on both body and mind.

The most important active ingredient in turmeric is curcumin, which is known for its anti-inflammatory and antioxidant properties. Did you know? Curcumin is a fat-soluble nutrient and its absorption is boosted by 2000% if consumed with black pepper!

Let’s take a look at the proven benefits of this golden spice and the ailments it can alleviate.

Ailments that Benefit from Turmeric

Joint pain

Joint pain from arthritis is caused by inflammation within the joints. As curcumin has anti-inflammatory properties, it helps with the reduction of inflammation and thereby the symptoms of this disease with proven results.

Inflammation

It is proven that curcumin has the potency to block the molecules that induce inflammatory responses and is therefore of benefit in reducing the symptoms of inflammation in the body.

Blood Pressure

Curcumin assists in regulating blood pressure levels, By improving the lining of the blood vessels it can also reduce the chances of a heart attack.

Neurological Disorders

People suffering from Alzheimer’s, dementia, or even depression may find relief from Turmeric. Some researchers are even hopeful of an eventual cure.

Turmeric helps because curcumin boosts BNDF levels in the brain that can reduce the symptoms of these disorders.

Cancer

There are many ongoing types of research to support the fact that curcumin has the potential to make crucial changes at a molecular level that may help to prevent, as well as treat, cancer. Although it is too early to declare its effectiveness to treat cancer, there are huge possibilities for it to be a part of standard cancer treatment in the near future!

Due to its proven health benefits for a number of ailments, turmeric is being used in many foods, beverages, and miscellaneous products.

A few years ago who would have even thought about the possibility of a ‘turmeric latte’!

Here are some our Turmeric products

Absolute Organic Turmeric Powder 150g

Hari Har Chai Turmeric Chai 100gm

Hari Har Chai Golden Turmeric Latte Blends VATA 100gm

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered directly to your door.

You shop, we pack and deliver.

organic australian groceries and products

The Importance of Improving your Gut Bacteria after using Antibiotics

Antibiotics can be necessary. Unfortunately, antibiotics cannot differentiate between the bodies’ bad bacteria and good bacteria and stop or kill some vital bacteria present in your gut.

The 400 species of normal “good” gut bacteria play a vital role in digestion, metabolism, immunity and your overall health your body. The gut bacteria are like a barricade between your inner body and the outside world.

Gut bacteria protect us from getting ill with some exposure to “bad” bacteria during everyday activities.

Continue reading “The Importance of Improving your Gut Bacteria after using Antibiotics”