Can veganism cure Crohn’s disease?

Can veganism cure Crohns disease

This question has everybody’s interest after a 26-year-old man claimed that his chronic Crohn’s disorder was completely reversed by following a strict vegetarian diet for period of time.

All his major and minor symptoms completely vanished. This news has inspired hope for millions of Crohn’s sufferers who often do not experience relief despite following strict medication. However, is it too soon to draw conclusions from the miraculous healing of one man? Let’s investigate.

The medics at Kirksville College of Osteopathic Medicine, Missouri observed one of their patient’s (whose identity has not been yet disclosed due to privacy reasons) Crohn’s history. His case study provided some very interesting insights into the potential cure of the disease.

He had followed an unintentionally vegetarian diet due to religious reasons and noticed a reduction in symptoms such as bloating, fatigue, diarrhea, and abdominal pain. He then continued following a vegan diet to observe its benefits. These persisted for as long as he was strict with his diet. Medics found visible changes in his gut endoscopy images, as the gut lining showed reduced inflammation and became smoother. When he faltered by including dairy-based products or spicy foods in his meals, his condition would flare-up.

However, promising as this case study may be, other medics have warned against being blindly inspired by this one-hit-wonder. The reason? They claim that a purely vegan diet is deficient in certain minerals and vitamins, which may exacerbate Crohn’s symptoms. A vegan diet is rich in dietary fibre, which may go on to irritate an already sensitive gut lining. Giving up on medication entirely to replace it with a vegan diet may not work for everybody, although dropping processed foods, dairy products, and spicy foods has definitely got benefits attached.

If you are a Crohn’s patient, it is advisable to consult your doctor before taking any steps toward drastically altering your diet.


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Which common food additive could be harming your health?

According to a recent study, it has been found that a common food additive which is found in over 900 food products including mayonnaise and chewing gum might be doing serious damage to the health of people. It might also lead to various serious diseases like cancer. 

The study was conducted by the University of Sydney. It has been found that the additive E171 is being commonly used in most of the food products along with some medicines as a whitening agent. It might lead to substantial influence on the health of human beings. The white food colorant, known as E171 is composed of nanoparticles of titanium dioxide. The health experts of France are so much concerned about its effects that the Government is going to ban it from next year.

The study found out that with consumption of food containing E171 has an adverse effect on gut microbiota. It is among the trillions of the bacteria that inhabit in the gut and can trigger various bowel diseases along with bowel cancer.

According to Dr Wojciech Chrzanowski from the pharmacy school of the university, continuous exposure to titanium dioxide impacts the composition of gut microbiota. It acts as the gatekeeper of human health and thus any change in its composition directly influences overall human health. Diseases like dementia, cancer metastasis, auto-immune diseases, autism, asthma and eczema are among the list that has been directly linked to the exposure to nanoparticles. 

According to Associate Professor Laurence Macia, the consumption of E171 needs to be regulated. She said that their research has shown that titanium dioxide interacts with gut bacteria and impairs many of their functions which might result in the development of various serious diseases. She also said that the study found out that nanoparticles do not change gut microbiota composition but alter the growth of bacteria. 


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

“Our Product Team search, review, and select the Ultimate Catalogue of 100+ Wellness Brands.
InnerOrigin provides transparency so you know the country of origin of all ingredients. Suppliers to the platform declare to meet our stated values. 
All products are reviewed by our Expert Product Advisory Board. Each member reviews products within their category of specialty. “

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Could Your Body’s pH Levels Be Off?

With the hormonal and pH level of your body in a balanced condition, everything will seem perfect. Your energy, digestion and mood will tend to be more efficient and positive.

But, when the pH level of your body is not balanced, you might not feel the same. By trying to keep your body in a state of pH harmony can help in boosting your performance and thus will also make your day far more productive. 

pH is nothing but the power of hydrogen. It helps in measuring the concentration of hydrogen ion in the human body. It helps in determining how acidic or alkaline the solutions of your body are. The most ideal pH level for human body is 6.5-7.5 which is slightly alkaline.

Signs your body’s pH is not balanced

Let’s have a look at some signs that the pH level of your body might not be in a balanced condition.

  • Low level of energy: In case you are feeling fatigued, it might be due to excessive acidity of the solutions in your body. Being in the acidic state will make it hard for the body to absorb nutrients. Having nutritious foods can help in retaining the balance.
  • Weak bones: If you are prone to falls and injuries, it might mean that the pH level of your body is not balanced. When the body becomes too acidic, it results in leeching of calcium and magnesium and thus resulting in weak bones. Have calcium-rich food to prevent osteoporosis. 
  • Improper digestion: When you consume more than the usual level of acid in your diet, you might suffer from an upset stomach. This might happen from consuming acid rich vegetables like tomatoes and onions. Consult your doctor in case you are facing the same.
  • Sleep deficiency: In case of unbalanced pH level, you might suffer from insomnia as the body might become more acidic than usual. 
  • Degradation of dental health: Poor dental health might be the sign that the acidity of your body is too much. Try to avoid consuming fruits and sodas.
  • Stress: Stress can easily mingle with your body pH level and make the condition worse. Try to meditate daily to overcome the situation.

Nutritious Inner Origin Products

Just a few of our nutrition-packed products include

Lupin Co
SunLove Greens

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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The Australian Online Grocery Market

The Australian Online Grocery Market

Imagine sitting at home and having the breakfast, lunch and dinner ingredients you need for this week, home delivered!  In future, this will be the norm for many Australian families.

No more struggling with bulky packages or the worry of still having to shop after a long day at work. When you order your groceries online, it is delivered to your doorstep. And with Groceries for Health from Inner Origin you have the added bonus of knowing that your choices are organic, authentic, and verified food and health products.

Why Shop for Groceries Online?

Online grocery shopping is one of the most sought-after services today. With our present work-life balance (we call it imbalance) it allows you to save time and devote it to your family instead. You know what you are paying for and that may well be less than what you would pay at the local supermarket. Discounts and sales are plentiful and allow you to stock up on some of the non-perishable groceries for a big discount.

Currently, the online grocery shopping market in Australia is at the nascent stage and could take some time to develop. We’re all used to home-delivery pizzas and fast food, however, Amazon’s online grocery market, which is one of its largest services has just entered the Australian market. This is definitely going to change the outlook of Australians with regards to shopping for groceries online.

The Present Australian Online Grocery Market

InnerOrigin is the only platform in Australia that provides authentic, organic food and health products. These are offered via a third party online platform, whereby InnerOrigin advocates can sell their products to the public.  The business model that is similar to that of AirBnB and Uber. An advocate is a person who refers the InnerOrigin application to other users and receives a commission on the purchases of their users. 

Inner Origin products have been selected with care and follow strict guidelines to carry out our philosophy:

    • Cruelty-Free – Our products do not harm or kill animals.
    • No Added Hormones or Antibiotics – Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.
    • No Artificial Colours – Our products are natural and without artificial colours.
    • No BPA – Our products do not contain the Bisphenol A chemical which has been linked with potential side effects on the brain, behaviour and prostate glands in infants and young children.
    • Non-GMO – Our products are natural and not genetically modified in any way.
    • No Nitrate or MSG – Our products don’t contain carcinogenic nitrates or Monosodium glutamate which has been linked to various health problems, such as headaches and allergic reactions.
    • No Petroleum – Our products do not contain petroleum.
    • No Preservatives or Fragrances – Our products do not contain artificial preservatives or fragrances.

InnerOrigin also provides truth-on-label so you know the source of all ingredients.
All products are approved by an independent Product Advisory Board

Try InnerOrigin today and discover the convenience, care and confidence it brings!

How does a Vegan diet affect your body?

vegan diet

Even though it is not a new concept, veganism is becoming trendier day-by-day and attracting a lot of attention. What does it mean to follow a vegan diet though?

Many people mistake veganism with vegetarianism. Veganism is not only a dietary choice but also comes with many lifestyle choices that exclude the consumption and usage of all types of animal products.

Veganism is the more stringent form of vegetarianism. Vegan diets strictly exclude not only meat, fish, and poultry but milk or any other dairy products as well. Is there any health benefit of such food habit? Let’s see:

  • Exclusion of animal fats is one of the most advantageous features of vegan diets as animal fats contain a high level of cholesterol, that is why are associated with several types health conditions e.g. hypertension, high blood pressure, diabetes, cardiac diseases, etc.
  • The risk of prostate and colorectal cancer is significantly higher in meat eaters than those who don’t consume meats. In addition, the vegan diet comprises fruits and vegetables that contain a higher level of fibres, vitamins, and minerals
  • Your bone health completely depends on your intake of elements like calcium and phosphate that mostly comes from milk and other dairy products. However, that doesn’t mean vegan diets lack calcium. Figs, kale, black-eyed peas, spinach, and turnip greens are good sources of calcium. Besides, milk alternatives like soymilk, almond milk is becoming popular and widely available.        
  • The risk of obesity is much lower in the vegans than others on traditional diets. This is because your total calorie intake is much lower when you are on a vegan diet than that when you follow a standard diet. Not to mention, lower the risk of obesity lower the risk of cardiac health conditions.   
  • A number of studies reveal that vegan dietary habits can prevent and protect you from genetic chronic disease. Plant compounds can contribute in controlling genetic conditions like arterial plaque, cardiovascular disease, and tumour growth.

Chock-full of nutrients, a vegan diet can be a thoughtful choice as it eliminates the risk of numerous health conditions. In addition, fruits and vegetables contain a high amount of antioxidants which help you look fresh and feel energetic.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

Search our Vegan products – HERE

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Reference:

https://www.news.com.au/lifestyle/food/eat/what-vegans-eat-the-benefits-and-effects-it-has-on-your-body/news-story/ebe92640ba65aa55a9aca0faf230af30
https://www.healthline.com/nutrition/vegan-diet-benefits
https://www.medicalnewstoday.com/articles/149636.php
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian