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The Australian Online Grocery Market

The Australian Online Grocery Market

Imagine sitting at home and having the breakfast, lunch and dinner ingredients you need for this week, home delivered!  In future, this will be the norm for many Australian families.

No more struggling with bulky packages or the worry of still having to shop after a long day at work. When you order your groceries online, it is delivered to your doorstep. And with Groceries for Health from Inner Origin you have the added bonus of knowing that your choices are organic, authentic, and verified food and health products.

Why Shop for Groceries Online?

Online grocery shopping is one of the most sought-after services today. With our present work-life balance (we call it imbalance) it allows you to save time and devote it to your family instead. You know what you are paying for and that may well be less than what you would pay at the local supermarket. Discounts and sales are plentiful and allow you to stock up on some of the non-perishable groceries for a big discount.

Currently, the online grocery shopping market in Australia is at the nascent stage and could take some time to develop. We’re all used to home-delivery pizzas and fast food, however, Amazon’s online grocery market, which is one of its largest services has just entered the Australian market. This is definitely going to change the outlook of Australians with regards to shopping for groceries online.

The Present Australian Online Grocery Market

InnerOrigin is the only platform in Australia that provides authentic, organic food and health products. These are offered via a third party online platform, whereby InnerOrigin advocates can sell their products to the public.  The business model that is similar to that of AirBnB and Uber. An advocate is a person who refers the InnerOrigin application to other users and receives a commission on the purchases of their users. 

Inner Origin products have been selected with care and follow strict guidelines to carry out our philosophy:

    • Cruelty-Free – Our products do not harm or kill animals.
    • No Added Hormones or Antibiotics – Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.
    • No Artificial Colours – Our products are natural and without artificial colours.
    • No BPA – Our products do not contain the Bisphenol A chemical which has been linked with potential side effects on the brain, behaviour and prostate glands in infants and young children.
    • Non-GMO – Our products are natural and not genetically modified in any way.
    • No Nitrate or MSG – Our products don’t contain carcinogenic nitrates or Monosodium glutamate which has been linked to various health problems, such as headaches and allergic reactions.
    • No Petroleum – Our products do not contain petroleum.
    • No Preservatives or Fragrances – Our products do not contain artificial preservatives or fragrances.

InnerOrigin also provides truth-on-label so you know the source of all ingredients.
All products are approved by an independent Product Advisory Board

Try InnerOrigin today and discover the convenience, care and confidence it brings!

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Olive Leaf Extract Improves Your Health

Olive tree leaf has been known for centuries to be an excellent propagator of good health. Used in the Mediterranean since eons, the full benefits of the tree are just coming to light for the Western world. Olive oil has been shown to be  beneficial to increase longevity but it’s the Oleuropein in olive tree leaves we will discuss here. Oleuropein is an extremely therapeutic and beneficial substance rich with antioxidants and containing a multitude of anti-inflammatory properties.

The benefits of Olive Tree Extracts are given below:

Reducing inflammation

Oleuropein reduces inflammation, which is extremely beneficial in reducing numerous mental and physical health problems that people endure on a daily basis. Reducing inflammation all-round is beneficial for the body as chronic inflammation can create health complications in the long run.

Preventing Cancer

Even though this may seem like a stretch, consuming Oleuropein has been proven to be useful in reducing the growth and spread of cancer cells in animals. However, far more research needs to be conducted in order to determine whether these benefits transfer for humans also.

Lowering the risk for high blood pressure

In a 2017 survey conducted on a group of men it was determined that consuming extracts of olive leaves was extremely beneficial in reducing the rate of high blood pressure, at times eliminating it completely. Even though this was a small study, it was important. With lowered blood pressure, the risk for cardiovascular diseases reduces, with heart disease and cardiovascular issues lowering significantly.

Research on the benefits of Olive Leaf Extracts is still relatively new. However, these results of these studies may prove to be groundbreaking, and immensely beneficial for mankind.

Shop Walker Heart Health Products Here

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

 

 

 

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Coffee – Number 1 source of Antioxidants

Coffee is a rich source of disease-fighting antioxidants and beneficial nutrients.
Studies have shown that it may reduce cavities, boost athletic performance, improve mood and stop headaches.

Coffee’s antioxidant compound includes 

1. Caffeic acid
2. Caffeine
3. Eugenol
4. Gamma- tocopherol
5. Isoeugenol
6. P-coumaric acid
7. Tannic acid
In fact, coffee is the primary and essential source of beneficial, protective antioxidants in the American diet.
Roasted coffee contain more antioxidants than non-roasted coffee.

Major Health Benefits of Coffee:

Helps you burn fat – Caffeine is found in almost every fat burning supplements. It’s among one of the few natural substances proven to aid fat burning.

Drastically improves physical performance – Caffeine stimulates the nervous system by signalling fat cells to break down body fat. But it also increases epinephrine levels in your blood. Epinephrine is a fight or flight hormone which prepares your body for intense physical exertion. Therefore it makes sense to have a strong cup of coffee before you head to the gym.

Contains important and essential nutrients – A single cup of coffee contains-

1. Riboflavin- 11%of reference daily intake (RDI)
2. Pantothenic acid(Vitamin B5)- 6% of the RDI
3. Manganese and potassium: 3% of the RDI
4. Magnesium and Niacin( Vitamin D3): 2% of the RDI

 

Lowers the risk of Type 2 diabetes: Type 2 diabetes is a major health problem currently affecting millions of people. It is characterized by elevated blood sugar level caused by insulin resistance. For some reason coffee drinkers have a reduced risk of Type 2 diabetes.

May lower your risk of Alzheimer’s, Parkinson’s and Dementia: Alzheimer’s is the most common neurodegenerative disorder and the leading cause of dementia. Several studies reveal that coffee drinkers have up to a 65% lower risk of Alzheimer’s. Parkinson’s disease is the second most common neurodegenerative disease and coffee consumption reduces the risk of this disorder.

Can fight depression and make you happier: Depression is a serious mental disorder which causes a significantly reduced quality of life. It is very common as about 42% people in US currently meet the criteria for clinical depression.

Another study found that people who drank 4 or more cups of coffee per day were 53% less likely to die by suicide.
For people who eat a standard western diet, coffee may be one of the healthiest aspects of the diet. This is because coffee is quite high in antioxidants.
In excess, coffee and more particularly caffeine can cause problems but taking about 2 or 3 cups of coffee per day is suggestive of health benefits from it.

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products

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Coenzyme Q10: Magic for Healthy Skin

Coenzyme Q10
Coenzyme Q10 or CoQ10 also known as ubiquinoneis an enzyme produces naturally in the human body and is found in every cell and tissue. It is involved in a number of biological functions:
1. Helping to produce energy
2. Neutralizing free radicals
3. Keeping the cells both inside the body and the skin healthy
Coenzyme Q10 is found not only in supplements but also in beauty products. A benefit of Coenzyme Q10 lies in it’s antioxidant properties. Antioxidants are naturally existing compounds which have been shown to protect cells in your body against damage.
Coenzyme Q10 is widely known for it’s skincare benefits in topical creams but not many are familiar with oral supplements. Taken orally, coenzyme Q10 is more beneficial than topical lotions alone.

Various skincare benefits of coenzyme Q10 are:

  • It energizes skin: Your skin has plenty of CoQ10 and has lots of energy – energy needed to repair and make sure that the skin cells are healthy.
  • Protects again photo ageing- It specifically means premature ageing due to overexposure to the sun. Sun is the fastest skin ager. If you don’t believe me, just compare the skin of your face with the skin of your back(which is hardly exposed)
  • Rejuvenates skin by stimulating skin cell activity – Active skin cells get rid of toxins easily and make better use of nutrients. When your skin ages, all these processes slow down causing dull and wrinkled skin. Boost your skin cell activity by CoQ10.
  • It stimulates collagen production: Collagen is the protein that decreases with age leading to wrinkles and leathery skin
  • It is a potent antioxidant that acts against oxidative damage- This damage is done by – For eg. – UV Ray’s of the sun, pollination, toxins, stress. And this damage all lead to one thing – premature ageing.
Coenzyme Q10 can be beneficial. If you’re interested in trying it, be sure to consult with your doctor first.

 

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

Walker Wellbeing Ubiquinol 100

You shop, we pack and deliver.

organic australian groceries and products

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How Efficient are you at Reading Nutrition Labels?

TIPS & TRICKS TO ACE THE SKILL OF READING LABELS

Healthy food choices are key to achieving a healthy lifestyle.

Reading the nutrition labels of packaged food products is one of the most important factors to help you make correct food choices for you and your family. But, with so many serving ratios and nutrient percentages mentioned on the products, you may get confused and dissuaded from any further attempts at reading them.

Another factor that makes reading labels so tiresome is the time they consume. It can be useful to do online research of these products instead of wasting your time decoding labels in the store while shopping.

There are a number of factors that you need to pay attention to most while reading nutrition labels to get optimum benefit from them.

Servings

Firstly, you need to be careful when reading the serving size mentioned on the product. You must be aware of the difference between “serving size”, “number of servings”, and “servings per container”.

The serving size you consume as per your label, measures the amount of calories and nutrients that you consume in that particular meal.

Calories

Tracking calories per serving as mentioned in the label will give you an idea about your energy consumption ratio in that specific meal. You can even go one step ahead and get an insight into the details of macronutrients consumed by you per serving. For instance, consuming 1 gram protein means that you have consumed 4 calories and similarly consuming 1 gram fat means that you have consumed 10 calories in that serving.

Good Nutrients

Look for packaged food products that are rich in fibre, Vitamin A, C, Iron, and Calcium. These are good nutrients that contain all the imperative constituents to boost your body’s immunity and strength.

Nutrients to Avoid

Last but not the least, take notice of all the nutrients in the labels that need to be avoided or at least limited in your meals. You should limit your consumption of foods that denote a high ratio of trans fat, saturated fat, processed sugar, cholesterol, and sodium.

The early you cultivate the habit of reading labels efficiently, the better your chances of making the right food choices, comparing products easily and better managing any special diet.

Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

InnerOrigin also provides truth-on-label so you know the source of all ingredients.
All products are approved by an independent Product Advisory Board.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products