Tea, the key to a long and healthy life? Maybe!

Tea, the key to a long and healthy life

Wish to know the secret of a healthy and long life? Well, it could be just right on your table in the form of a cup of tea!

A study involving more than 100,000 participants from China suggests that drinking tea adds more years to your life. The study that was followed up from the year1998-2015 took into account the tea drinking routine and medical records of participants.

As per the study, participants who drank tea at least thrice a week had their life extended by an average of 1.26 years. Similarly, in comparison to non-tea drinkers or people who rarely consumed tea, these people were protected from any kind of heart ailment or stroke for about 1.41 years more.

The study also came to a conclusion that people who drink tea on a regular basis have 15% lower risk of death from any condition. In fact, participants who continued their habit of drinking tea for almost a decade experienced an improvement in their overall health.

Approximately half of the participants who were found to have lowered their risk of mortality or stroke were people who consumed green tea. The researchers behind the study believe that some special properties found in green tea are most likely to reduce the risk of heart ailments, along with boosting the overall health of an individual.

So, now as you know your way to a healthy and long life, it’s time to get your hands at your favourite green tea right now!


Inner Origin Products

bodhi ORGANIC TEA products

About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

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Healthy Pasta options for Athletes

Pastas are available in variety of types these days; Fettuccine, Farfalle, Macaroni, you name it. And you won’t be surprised to know that vegetable pastas have become a huge part of a healthy lifestyle.

Many athletes opt for pastas and while white, refined pasta may be the usual option taken, the other options can be whole grain or Edamame spaghetti. These have various health benefits and they will surely help any runner refuel their system.

What kind of Pastas should runners opt for?

It is necessary to take a look at the ingredients you are opting for when you are switching or opting for healthy pasta alternatives in order to attain a healthy lifestyle. The regular vegetable pasta can easily save your day but you need to make sure that you are not being offered the vegetable puree or just the vegetable sauce but freshly chopped vegetables in your post run pasta.

Today, you can buy pasta made from pulses, lentils, chickpeas and beans which are ground to form flour and then combined with thickening agents like tapioca.

These types of pastas contain an abundance of fibre which is essential for runners because it helps with digestion and promotes gut health.

Such pastas can also form part of the vegan diet.

So next time you do your grocery shopping online, don’t forget to add these healthy pasta options to your list, you can easily get them at https://groceriesforhealth.com.au/

Nutritious Inner Origin Products

ECO Organics GF Black Bean Spaghetti 200g
ECO Organics GF Edamame Bean Spaghetti 200g
ECO Organics GF Edamame with Mung Bean Fettuccine 200g
ECO Organics GF Chickpea Fettuccine 200g
ECO Organics GF Adzuki Bean Spaghetti 200g
Absolute Organic Whole Durum Wheat Spaghetti 500g
Absolute Organic Fusilli 500g
Absolute Organic Whole Durum Wheat Fusilli 500g


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products


14 facts you don’t want to know about ‘organic’ food

organic food

Pesticides:

  • Approved Pesticides.  There are 40+ pesticides on the “approved” list for organic farming. They do the same thing as all other pesticides with no guarantee they’re any safer.
  • Half the “natural” chemicals used in organic farming are carcinogenic.  Many of the approved chemicals can do just as much harm as some of the “dangerous” chemicals used often in conventional farming.
  • Organic pesticides aren’t always as effective as synthetic, and often require up to 5 times more to achieve the same protection.  Which is more dangerous – consuming a larger quantity of chemicals that have NOT been tested for safety, or consuming a lesser quantity of chemicals that have been tested for safety

Labeling:

  • There are 35 non-synthetic, non-organic substances allowed as ingredients in “organic” products.  One is carrageenan is an emulsifier, making ingredients creamy. It also causes inflammation.
  • There are 43 synthetic, non-organic substances allowed as ingredients in “organic” products, like cellulose and ethylene.  Cellulose is the fancy name for wood pulp. Synthetic ethylene is sprayed on fruits so that they look ripe at the supermarket.
  • Over 45 non-organically produced ingredients allowed as ingredients in “organic” products.  Included is soy lecithin, the leftover sludge waste from processing soybean oil. Cornstarch is also on the list, produced from corn, 88% of which is genetically modified.
  • Only 95% of a food item is required to be organic in order to be labeled “organic.” Some of the items allowed to be in organic foodstuffs aren’t even food. For example, the synthetic chemicals used in disinfecting washes.

Certification:

  • The United States Department of Agriculture (USDA) and the National Organic Program (NOP) do not certify or inspect companies/foods for certification..  Neither the USDA or the NOP have specific responsibilities or hands in the day-to-day operations of the organic certification process. Instead, they are simply the managers overseeing that the organic certification is working … in the United States. Neither the USDA or the NOP have any control or authority over organic food from other countries.
  • The company/brand seeking organic certification pays the accrediting company. The accrediting company not only offers the original certification, but they also offer the annual re-certification.  While most companies are honest, this arrangement creates a potential conflict of interest. Fraudulent certifications and under-the-table payments for signatures and accreditation are easily obtained.
  • Two of the three major organic certifying companies are for-profit. Only one organization is non-profit. Since the certifying companies are businesses seeking to obtain and maintain profit, it is very concerning that they’re being paid by the ones they certify.
  • The actual certification to become organic, and follow-up inspections of companies certified organic, is usually outsourced to a third-party. Here’s an example of how far removed the farm can be from your fork:
  • USDA/NOP certifies QAI (QAI pays USDA/NOP).
  • QAI certifies XYZ as an organic tomato processing plant (XYZ pays QAI)
  • QAI outsources the organic certification of the tomato farm to a third-party (the tomato farm pays the third-party, and the third-party pays USDA/NOP)
  • The supermarket buys organic tomatoes from XYZ and has no clue where the tomatoes came from and XYZ may not know either.

Quality of the food:

  • Organic foods may be cross-contaminated with conventional versions of the same food. For example; both organic and conventional avocados are grown in Mexico, likely in neighboring fields, and processed in the same facility. The risk of cross-contamination can occur at the farm itself, shipment to a plant, during processing, during packaging, during shipment and during the stocking of the shelves. The U.S. Pharmacopeial Convention has a database of organic food items contaminated with their conventional counterpart. You can’t judge whether an avocado is organic or conventional by looks alone.
  • Organic foods may be “watered down.”  An almond grower may grow both organic and conventional almonds. At the processing plant, where the nuts are hulled, shelled and pasteurized, conventional almonds may be mixed with organic almonds – intentionally or unintentionally – in order to produce a higher yield of “organic” almonds. It is against NOP rules, but happens nonetheless. The NOP receives hundreds of complaints of fraud each year. 
  • Annual sales of organic food totals about $53 billion each year, yet there are only 37 employees in the NOP.  The NOP is severely understaffed to handle day to day operations and complaints and disputes.. With only one staff member for every $1.7 billion in sales pa., the NOP is forced to be reactive, rather than proactive organization.

 Do you buy organic food? Is it to avoid pesticides? Because it tastes better? Because it’s “healthier?”  Hmmm. I talked with some old hippies at an organic farm the other day.  They were watching the tiny shoots of the newly growing vegetables emerge from the earth. I asked them what they were watching. They replied: “This is the dawning of the age of asparagus, age of asparagus”


About Groceries For Health

Groceries for Health are a proud Inner Origin Advocate.  Inner Origin products have been selected with care and follow strict guidelines to adhere to our philosophy.

This is a secure Australian site allowing you, the customer, to purchase the products and have them delivered direct to your door.

You shop, we pack and deliver.

organic australian groceries and products